Athlete · Open Women · 25-29 ·

GER

Carolin Bonn

2 HYROX results (1 solo, 1 in a team) over 1 season. Personal bests: Open Women 1:46:00 (Helsinki 2026) · Doubles Women 1:50:11 (Frankfurt 2025).

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1:46:00 Open Women time · Helsinki 2026 also raced Doubles Women: each has its own best below

443rd of 579 Open Women place · Helsinki 2026 among Open Women finishers there

1:46:00 latest race · Helsinki 2026 first Open Women race Open Women

Burpee broad jump strongest segment · Helsinki 2026 faster than 39% of the Open Women field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Personal bests

One best per race type

solo, doubles and relay times are different races, so each has its own best

Open Women1:46:00Helsinki 2026 · 1 race Doubles Women1:50:11Frankfurt 2025 · 1 race · with Maria Schäfer

Every race

2 results

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
Helsinki 2026 10 May 2026what the whole field did →	Open Women · 25-29	1:46:00	443rd of 579	53:53	42:57	9:15	splits SkiErg5:23Sled push3:12Sled pull5:40Burpee broad jump6:50Row6:04Farmers carry2:58Sandbag lunges5:21Wall balls7:29Run 16:10Run 26:01Run 36:09Run 46:16Run 56:36Run 66:19Run 76:40Run 89:44Full report for this race →
Frankfurt 2025 11 Dec 2025team: Maria Schäfer, Carolin Bonnwhat the whole field did →	Doubles Women · team 30-34	1:50:11	1420th of 1,496	1:07:47	32:42	9:46	splits SkiErg5:01Sled push2:49Sled pull4:49Burpee broad jump4:19Row5:19Farmers carry2:10Sandbag lunges3:47Wall balls4:28Run 16:02Run 27:51Run 38:04Run 48:23Run 58:48Run 68:27Run 78:23Run 811:52Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.

Station profile · best Open Women race

Helsinki 2026, against 579 Open Women

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Carolinedge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 38%

Sled push faster than 16%

Sled pull faster than 30%

Burpee broad jump faster than 39%

Row faster than 11%

Farmers carry faster than 9%

Sandbag lunges faster than 36%

Wall balls faster than 33%

Roxzone faster than 22%

Runs (8 km) faster than 20%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:08 slower

Sled push 0:39 slower

Sled pull 0:39 slower

Burpee broad jump 0:34 slower

Row 0:42 slower

Farmers carry 0:51 slower

Sandbag lunges 0:28 slower

Wall balls 1:05 slower

Roxzone 1:42 slower

Runs (8 km) 7:52 slower

Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Carolin against the typical Open Women finisher

Carolin1:46:00

6:105:236:013:126:095:406:166:506:366:046:192:586:405:219:447:299:15

Typical Open Women1:31:19

5:595:155:222:335:325:015:336:165:405:225:352:075:354:536:396:247:33

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

Roxzone cost 1:42 against the typical Open Women finisher at Helsinki 2026. The pacing guide is where that time comes back.

The RoxHype app

Fix roxzone. Then beat 1:46:00.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown