GER Carolin Bockelmann
3 HYROX races over 1 season: 1 solo, 2 in a team with 1 partner.
One best per race type
Doubles Women: finish time, race by race
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Carolin Bockelmann at each race, oldest on the left; lower is faster.The best was 1:35:24 at Hamburg (Oct 2025); Carolin Bockelmann was 1:13 slower at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Hamburg | Oct 2025 | Doubles Women | 1:35:24 |
| Cologne | Apr 2026 | Doubles Women | 1:36:37 |
Each dot is one Doubles Women race; click one for that race's report. Not enough complete, clean Doubles Women races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
3 results at 3 races
2,432nd of 2,614 Open Women (faster than 6%). Against the 73 who finished around 2:04:26: most time gained on wall balls (2:13), most lost on the roxzone (2:46). Runs 5 to 8 took 6:48 more than runs 1 to 4 (them: 6:25 more).
| Part | Time | Typical here | vs 2,614 Open Women here |
|---|---|---|---|
| Run 1: | 4:33 | 3:55 | faster than 11% |
| SkiErg: | 5:26 | 5:12 | faster than 27% |
| Run 2: | 5:20 | 4:18 | faster than 7% |
| Sled push: | 4:05 | 2:56 | faster than 7% |
| Run 3: | 5:53 | 4:30 | faster than 5% |
| Sled pull: | 5:45 | 4:56 | faster than 24% |
| Run 4: | 5:39 | 4:36 | faster than 10% |
| Burpee broad jump: | 11:13 | 6:40 | faster than 4% |
| Run 5: | 6:33 | 4:43 | faster than 4% |
| Row: | 6:08 | 5:27 | faster than 9% |
| Run 6: | 6:09 | 4:39 | faster than 6% |
| Farmers carry: | 3:04 | 2:23 | faster than 13% |
| Run 7: | 5:53 | 4:42 | faster than 9% |
| Sandbag lunges: | 7:09 | 5:08 | faster than 11% |
| Run 8: | 9:38 | 6:48 | faster than 5% |
| Wall balls: | 8:14 | 6:38 | faster than 24% |
| Roxzone: | 23:17 | 15:52 | faster than 2% |
| Runs (8 km) | 49:34 | 38:16 | faster than 6% |
| Stations (8) | 51:04 | ||
| Finish | 2:03:50 | 1:35:08 | 2432nd of 2,614 · faster than 6% |
951st of 1,218 Doubles Women (faster than 21%). Against the 37 who finished around 1:37:46: most time gained on the eight runs (1:33), most lost on burpee broad jump (1:24). Runs 5 to 8 took 2:51 more than runs 1 to 4 (them: 1:52 more).
| Part | Time | Typical here | vs 1,218 Doubles Women here |
|---|---|---|---|
| Run 1: | 5:19 | 5:06 | faster than 38% |
| SkiErg: | 4:43 | 4:39 | faster than 41% |
| Run 2: | 6:24 | 6:08 | faster than 38% |
| Sled push: | 1:54 | 1:55 | faster than 53% |
| Run 3: | 7:03 | 6:24 | faster than 26% |
| Sled pull: | 4:41 | 3:48 | faster than 11% |
| Run 4: | 6:56 | 6:25 | faster than 30% |
| Burpee broad jump: | 6:07 | 4:05 | faster than 6% |
| Run 5: | 7:26 | 6:34 | faster than 22% |
| Row: | 5:26 | 5:09 | faster than 23% |
| Run 6: | 7:01 | 6:29 | faster than 30% |
| Farmers carry: | 1:58 | 1:42 | faster than 15% |
| Run 7: | 7:17 | 6:33 | faster than 25% |
| Sandbag lunges: | 4:50 | 3:37 | faster than 9% |
| Run 8: | 6:49 | 5:54 | faster than 22% |
| Wall balls: | 4:07 | 4:19 | faster than 64% |
| Roxzone: | 8:44 | 6:47 | faster than 16% |
| Runs (8 km) | 54:11 | 49:54 | faster than 29% |
| Stations (8) | 33:46 | ||
| Finish | 1:36:37 | 1:26:11 | 951st of 1,218 · faster than 21% |
868th of 1,165 Doubles Women (faster than 25%). Against the 35 who finished around 1:35:44: most time gained on wall balls (0:55), most lost on the eight runs (1:35). Runs 5 to 8 took 0:59 less than runs 1 to 4 (them: 1:13 more).
| Part | Time | Typical here | vs 1,165 Doubles Women here |
|---|---|---|---|
| Run 1: | 6:54 | 6:41 | faster than 40% |
| SkiErg: | 4:39 | 4:36 | faster than 45% |
| Run 2: | 6:29 | 5:39 | faster than 19% |
| Sled push: | 1:41 | 1:47 | faster than 66% |
| Run 3: | 7:39 | 5:50 | faster than 7% |
| Sled pull: | 4:09 | 3:57 | faster than 38% |
| Run 4: | 7:05 | 5:52 | faster than 12% |
| Burpee broad jump: | 4:50 | 4:13 | faster than 28% |
| Run 5: | 6:53 | 5:59 | faster than 20% |
| Row: | 4:57 | 5:06 | faster than 70% |
| Run 6: | 6:42 | 5:56 | faster than 22% |
| Farmers carry: | 2:02 | 1:48 | faster than 19% |
| Run 7: | 6:21 | 5:54 | faster than 32% |
| Sandbag lunges: | 3:50 | 3:41 | faster than 42% |
| Run 8: | 7:12 | 6:24 | faster than 27% |
| Wall balls: | 3:51 | 4:15 | faster than 79% |
| Roxzone: | 10:17 | 8:19 | faster than 17% |
| Runs (8 km) | 55:12 | 48:29 | faster than 21% |
| Stations (8) | 29:59 | ||
| Finish | 1:35:24 | 1:26:36 | 868th of 1,165 · faster than 25% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. * At that edition running was under 44% of the typical finish (48% is normal): the timing mats counted some running as station time, so its runs look faster and its stations slower than they were.
1 team partner
- Charmaine Oldemölle2 races
From the team results above. A name opens the search: a partner can have more than one page.
Berlin 2026, against 2,614 Open Women
Shape of the race
This chart shows where Carolin sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Ski (faster than 28% of the field), weakest on Roxzone (faster than 3%).
See the numbers
| Part | Carolin: faster than |
|---|---|
| Ski | 28% |
| Push | 7% |
| Pull | 25% |
| BBJ | 4% |
| Row | 9% |
| Carry | 14% |
| Lunges | 11% |
| Wall balls | 24% |
| Roxzone | 3% |
| Runs | 6% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Carolin beat on each part of the race, at this race.Best: SkiErg (faster than 28%); weakest: Roxzone (faster than 3%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Carolin's time on each part against the typical Open Women finisher at this race.Best: SkiErg (0:14 slower); weakest: Runs (8 km) (11:18 slower).
Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Carolin against the typical Open Women finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Carolin: 49:37 running, 51:04 at the stations and 23:17 in the roxzone; the longest station was the burpee broad jumps (11:13).Below, Typical Open Women: 38:11 running, 39:20 at the stations and 15:52 in the roxzone; the longest station was the burpee broad jumps (6:40).
See the numbers
| Part | Carolin | Typical Open Women |
|---|---|---|
| Run 1 | 4:33 | 3:55 |
| SkiErg | 5:26 | 5:12 |
| Run 2 | 5:20 | 4:18 |
| Sled push | 4:05 | 2:56 |
| Run 3 | 5:53 | 4:30 |
| Sled pull | 5:45 | 4:56 |
| Run 4 | 5:39 | 4:36 |
| Burpee broad jump | 11:13 | 6:40 |
| Run 5 | 6:33 | 4:43 |
| Row | 6:08 | 5:27 |
| Run 6 | 6:09 | 4:39 |
| Farmers carry | 3:04 | 2:23 |
| Run 7 | 5:53 | 4:42 |
| Sandbag lunges | 7:09 | 5:08 |
| Run 8 | 9:38 | 6:48 |
| Wall balls | 8:14 | 6:38 |
| Roxzone | 23:17 | 15:52 |
| Finish | 2:03:50 | 1:35:08 |
The race in order, left to right. A wider block than the one below is slower than typical.
Roxzone cost 7:25 against the typical Open Women finisher at Berlin 2026. The pacing guide is where that time comes back.
Fix roxzone. Then beat 2:03:50.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
