GER Carolin Baum
2 HYROX races over 1 season: 1 solo, 1 in a team with 1 partner.
One best per race type
2 results at 2 races
766th of 1,468 Doubles Mixed (faster than 47%). Against the 44 who finished around 1:22:03: most time gained on the eight runs (0:26), most lost on sandbag lunges (1:31). Runs 5 to 8 took 3:46 more than runs 1 to 4 (them: 1:58 more).
| Part | Time | Typical here | vs 1,468 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 4:27 | 4:43 | faster than 62% |
| SkiErg: | 4:01 | 4:14 | faster than 82% |
| Run 2: | 5:09 | 5:27 | faster than 63% |
| Sled push: | 2:23 | 2:36 | faster than 70% |
| Run 3: | 5:25 | 5:44 | faster than 62% |
| Sled pull: | 3:52 | 3:57 | faster than 55% |
| Run 4: | 5:33 | 5:44 | faster than 57% |
| Burpee broad jump: | 3:45 | 3:27 | faster than 36% |
| Run 5: | 6:00 | 5:53 | faster than 45% |
| Row: | 4:39 | 4:39 | faster than 51% |
| Run 6: | 5:54 | 5:47 | faster than 45% |
| Farmers carry: | 1:44 | 1:45 | faster than 54% |
| Run 7: | 5:50 | 5:45 | faster than 45% |
| Sandbag lunges: | 5:25 | 3:48 | faster than 6% |
| Run 8: | 6:36 | 6:11 | faster than 34% |
| Wall balls: | 4:42 | 4:28 | faster than 39% |
| Roxzone: | 7:33 | 7:00 | faster than 35% |
| Runs (8 km) | 44:50 | 45:18 | faster than 53% |
| Stations (8) | 30:31 | ||
| Finish | 1:22:50 | 1:22:03 | 766th of 1,468 · faster than 47% |
768th of 901 Open Women (faster than 14%).
| Part | Time | Typical here | vs 901 Open Women here |
|---|---|---|---|
| Run 1: | 5:40 | 6:06 | faster than 69% |
| SkiErg: | 5:33 | 5:03 | faster than 11% |
| Run 2: | 5:03 | 5:12 | faster than 58% |
| Sled push: | 2:29 | 2:28 | faster than 49% |
| Run 3: | 5:26 | 5:21 | faster than 46% |
| Sled pull: | 6:43 | 5:05 | faster than 11% |
| Run 4: | 5:31 | 5:23 | faster than 43% |
| Burpee broad jump: | 13:10 | 6:15 | faster than 0% |
| Run 5: | 5:58 | 5:36 | faster than 35% |
| Row: | 6:27 | 5:20 | faster than 2% |
| Run 6: | 5:37 | 5:31 | faster than 44% |
| Farmers carry: | 2:41 | 2:09 | faster than 17% |
| Run 7: | 5:29 | 5:30 | faster than 50% |
| Sandbag lunges: | 8:16 | 4:58 | faster than 3% |
| Run 8: | 6:05 | 6:10 | faster than 53% |
| Wall balls: | 10:35 | 6:25 | faster than 5% |
| Roxzone: | 8:48 | 8:03 | faster than 33% |
| Runs (8 km) | 44:45 | 44:56 | faster than 51% |
| Stations (8) | 55:54 | ||
| Finish | 1:49:24 | 1:32:05 | 768th of 901 · faster than 14% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group.
1 team partner
- Sebastian Oryl1 race
From the team results above. A name opens the search: a partner can have more than one page.
Hamburg 2025, against 901 Open Women
Shape of the race
This chart shows where Carolin sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Runs (faster than 51% of the field), weakest on BBJ (faster than 1%).
See the numbers
| Part | Carolin: faster than |
|---|---|
| Ski | 12% |
| Push | 50% |
| Pull | 11% |
| BBJ | 1% |
| Row | 2% |
| Carry | 17% |
| Lunges | 3% |
| Wall balls | 6% |
| Roxzone | 34% |
| Runs | 51% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Carolin beat on each part of the race, at this race.Best: Runs (8 km) (faster than 51%); weakest: Burpee broad jump (faster than 1%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Carolin's time on each part against the typical Open Women finisher at this race.Best: Runs (8 km) (0:11 faster); weakest: Burpee broad jump (6:55 slower).
Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Carolin against the typical Open Women finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Carolin: 44:49 running, 55:54 at the stations and 8:48 in the roxzone; the longest station was the burpee broad jumps (13:10) and the shortest the sled push (2:29).Below, Typical Open Women: 44:49 running, 37:43 at the stations and 8:03 in the roxzone; the longest station was the wall balls (6:25).
See the numbers
| Part | Carolin | Typical Open Women |
|---|---|---|
| Run 1 | 5:40 | 6:06 |
| SkiErg | 5:33 | 5:03 |
| Run 2 | 5:03 | 5:12 |
| Sled push | 2:29 | 2:28 |
| Run 3 | 5:26 | 5:21 |
| Sled pull | 6:43 | 5:05 |
| Run 4 | 5:31 | 5:23 |
| Burpee broad jump | 13:10 | 6:15 |
| Run 5 | 5:58 | 5:36 |
| Row | 6:27 | 5:20 |
| Run 6 | 5:37 | 5:31 |
| Farmers carry | 2:41 | 2:09 |
| Run 7 | 5:29 | 5:30 |
| Sandbag lunges | 8:16 | 4:58 |
| Run 8 | 6:05 | 6:10 |
| Wall balls | 10:35 | 6:25 |
| Roxzone | 8:48 | 8:03 |
| Finish | 1:49:24 | 1:32:05 |
The race in order, left to right. A wider block than the one below is slower than typical.
Burpee broad jump cost 6:55 against the typical Open Women finisher at Hamburg 2025. The burpee broad jump guide shows whether that is strength or pacing, and the workouts that fix it.
Fix burpee broad jump. Then beat 1:49:24.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
