NED Carolien Wientjes
2 HYROX races over 1 season, all in a team with 2 partners. Best Doubles Women time: 1:20:07 at Rotterdam 2025.
Doubles Women: finish time, race by race
Oldest to newest; a line going down means getting fasterEach dot is one Doubles Women race. Not enough complete, clean Doubles Women races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
2 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | Report | |
|---|---|---|---|---|---|---|---|---|
| Rotterdam 2025 27 Feb 2025team: Carolien Wientjes, Rose Schlüterwhole field → | Doubles Women · team 40-49 | 1:20:07 | 274th of 1,14920th of 135 aged 40-49 | 45:44 | 27:53 | 6:33 | View results | See splits Hide splitsSkiErg4:15fastest 9%Sled push1:24fastest 12%Sled pull3:11fastest 6%Burpee broad jump4:46faster than 31%Row4:41fastest 14%Farmers carry1:37fastest 21%Sandbag lunges4:00faster than 23%Wall balls3:59faster than 37%Runs (8 km)45:44fastest 20%Roxzone6:33fastest 39%Run 16:06fastest 40%Run 25:30fastest 27%Run 35:35fastest 20%Run 45:47fastest 27%Run 55:46fastest 21%Run 65:31fastest 14%Run 75:37fastest 18%Run 85:56fastest 20%Full report for this race → |
| Amsterdam 2024 10 Oct 2024team: Rose Schluter, Carolien Wientjeswhole field → | Doubles Women · team 40-49 | 1:40:48 | 805th of 965148th of 190 aged 40-49 | 1:06:49 | 27:42 | 6:22 | View results | See splits Hide splitsSkiErg4:19fastest 11%Sled push1:19fastest 11%Sled pull3:19fastest 23%Burpee broad jump4:37faster than 35%Row4:53fastest 28%Farmers carry1:40fastest 38%Sandbag lunges3:26fastest 47%Wall balls4:09faster than 35%Runs (8 km)1:06:49faster than 6%Roxzone6:22fastest 43%Run 14:36fastest 50%Run 28:38faster than 9%Run 38:41faster than 8%Run 48:48faster than 8%Run 58:57faster than 7%Run 68:53faster than 6%Run 78:52faster than 6%Run 89:26faster than 8%Full report for this race → |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.
The fastest Carolien has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:15 | Rotterdam 2025 · best of 2 | 4:48 |
| Sled push | 1:19 | Amsterdam 2024 · best of 2 | 1:51 |
| Sled pull | 3:11 | Rotterdam 2025 · best of 2 | 4:12 |
| Burpee broad jump | 4:37 | Amsterdam 2024 · best of 2 | 4:17 |
| Row | 4:41 | Rotterdam 2025 · best of 2 | 5:12 |
| Farmers carry | 1:37 | Rotterdam 2025 · best of 2 | 1:52 |
| Sandbag lunges | 3:26 | Amsterdam 2024 · best of 2 | 3:47 |
| Wall balls | 3:59 | Rotterdam 2025 · best of 2 | 4:22 |
| Runs (8 km) | 45:44 | Rotterdam 2025 · best of 2 | 49:12 |
| Roxzone | 6:22 | Amsterdam 2024 · best of 2 | 7:49 |
How to read
Each station's best across Carolien's Doubles Women races, from different races, against the typical Doubles Women split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
2 team partners
- Rose Schluter1 race
- Rose Schlüter1 race
From the team results above. A name opens the search: a partner can have more than one page.
Rotterdam 2025, against 1,149 Doubles Women
Shape of the race
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Doubles Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Carolien against the typical Doubles Women finisher
The race in order, left to right. A wider block than the one below is slower than typical.
Sandbag lunges cost 0:32 against the typical Doubles Women finisher at Rotterdam 2025. The sandbag lunges guide shows whether that is strength or pacing, and the workouts that fix it.
Fix sandbag lunges. Then beat 1:20:07.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
