AUS Carolena Wright
1 HYROX race over 1 season. Best Pro Women time: 1:37:26 at Sydney 2026.
1 result at 1 race
199th of 242 Pro Women (faster than 17%).
| Part | Time | Typical here | vs 242 Pro Women here |
|---|---|---|---|
| Run 1: | 4:25 | 4:02 | faster than 28% |
| SkiErg: | 4:50 | 4:47 | faster than 43% |
| Run 2: | 4:42 | 4:18 | faster than 27% |
| Sled push: | 2:44 | 3:00 | faster than 69% |
| Run 3: | 5:06 | 4:31 | faster than 23% |
| Sled pull: | 6:11 | 4:45 | faster than 17% |
| Run 4: | 5:24 | 4:32 | faster than 14% |
| Burpee broad jump: | 6:15 | 4:56 | faster than 21% |
| Run 5: | 5:39 | 4:39 | faster than 13% |
| Row: | 5:39 | 4:54 | faster than 6% |
| Run 6: | 5:22 | 4:32 | faster than 15% |
| Farmers carry: | 2:33 | 2:18 | faster than 34% |
| Run 7: | 5:29 | 4:33 | faster than 15% |
| Sandbag lunges: | 5:40 | 4:57 | faster than 30% |
| Run 8: | 8:48 | 6:30 | faster than 11% |
| Wall balls: | 8:42 | 5:32 | faster than 9% |
| Roxzone: | 10:04 | 7:42 | faster than 12% |
| Runs (8 km) | 44:53 | 37:50 | faster than 14% |
| Stations (8) | 42:34 | ||
| Finish | 1:37:26 | 1:21:11 | 199th of 242 · faster than 17% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race.
Sydney 2026, against 242 Pro Women
Shape of the race
This chart shows where Carolena sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Push (faster than 70% of the field), weakest on Row (faster than 6%).
See the numbers
| Part | Carolena: faster than |
|---|---|
| Ski | 44% |
| Push | 70% |
| Pull | 17% |
| BBJ | 22% |
| Row | 6% |
| Carry | 34% |
| Lunges | 31% |
| Wall balls | 10% |
| Roxzone | 13% |
| Runs | 15% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Carolena beat on each part of the race, at this race.Best: Sled push (faster than 70%); weakest: Row (faster than 6%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Carolena's time on each part against the typical Pro Women finisher at this race.Best: Sled push (0:16 faster); weakest: Runs (8 km) (7:03 slower).
Green, left of centre: faster than the typical Pro Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Carolena against the typical Pro Women finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Carolena: 44:55 running, 42:34 at the stations and 10:04 in the roxzone; the longest station was the wall balls (8:42).Below, Typical Pro Women: 37:36 running, 35:08 at the stations and 7:42 in the roxzone; the longest station was the wall balls (5:32).
See the numbers
| Part | Carolena | Typical Pro Women |
|---|---|---|
| Run 1 | 4:25 | 4:02 |
| SkiErg | 4:50 | 4:47 |
| Run 2 | 4:42 | 4:18 |
| Sled push | 2:44 | 3:00 |
| Run 3 | 5:06 | 4:31 |
| Sled pull | 6:11 | 4:45 |
| Run 4 | 5:24 | 4:32 |
| Burpee broad jump | 6:15 | 4:56 |
| Run 5 | 5:39 | 4:39 |
| Row | 5:39 | 4:54 |
| Run 6 | 5:22 | 4:32 |
| Farmers carry | 2:33 | 2:18 |
| Run 7 | 5:29 | 4:33 |
| Sandbag lunges | 5:40 | 4:57 |
| Run 8 | 8:48 | 6:30 |
| Wall balls | 8:42 | 5:32 |
| Roxzone | 10:04 | 7:42 |
| Finish | 1:37:26 | 1:21:11 |
The race in order, left to right. A wider block than the one below is slower than typical.
Wall balls cost 3:10 against the typical Pro Women finisher at Sydney 2026. The wall balls guide shows whether that is strength or pacing, and the workouts that fix it.
Fix wall balls. Then beat 1:37:26.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
