BEL Carole Willems
1 HYROX race over 1 season, all in a team with 1 partner. Best Doubles Mixed time: 1:23:13 at Mechelen 2026.
1 result
| Race | Division | Time | Place | Runs | Stations | Roxzone | Report | |
|---|---|---|---|---|---|---|---|---|
| Mechelen 2026 29 Mar 2026team: Yves Lefere, Carole Willemswhole field → | Doubles Mixed · team 45-49 | 1:23:13 | 1095th of 1,78040th of 84 aged 45-49 | 39:30 | 35:09 | 8:38 | View results | See splits Hide splitsSkiErg4:31faster than 19%Sled push1:34fastest 7%Sled pull4:50faster than 6%Burpee broad jump5:04faster than 11%Row4:59faster than 23%Farmers carry1:51faster than 42%Sandbag lunges5:08faster than 14%Wall balls7:12faster than 5%Runs (8 km)39:30fastest 33%Roxzone8:38faster than 36%Run 14:03fastest 41%Run 24:49fastest 35%Run 34:58fastest 30%Run 44:57fastest 29%Run 55:08fastest 33%Run 65:21fastest 44%Run 75:04fastest 33%Run 85:13fastest 26%Full report for this race → |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.
1 team partner
- Yves Lefere1 race
From the team results above. A name opens the search: a partner can have more than one page.
Mechelen 2026, against 1,780 Doubles Mixed
Shape of the race
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Doubles Mixed finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Carole against the typical Doubles Mixed finisher
The race in order, left to right. A wider block than the one below is slower than typical.
Wall balls cost 2:42 against the typical Doubles Mixed finisher at Mechelen 2026. The wall balls guide shows whether that is strength or pacing, and the workouts that fix it.
Fix wall balls. Then beat 1:23:13.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
