LUX Carole Waringo
4 HYROX results (2 solo, 2 in a team) over 3 seasons. Personal bests: Open Women 1:22:09 (Maastricht 2026) · Doubles Women 1:23:46 (Madrid 2025).
One best per race type
Finish time, race by race: one race type at a time
oldest to newest · a line going down means getting fasterEach dot is one Open Women race. Not enough complete, clean Open Women races yet to measure the change.
Each dot is one Doubles Women race. Not enough complete, clean Doubles Women races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
4 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | |
|---|---|---|---|---|---|---|---|
| Maastricht 2026 17 Sept 2026what the whole field did → | Open Women · 45-49 | 1:22:09 | top 15% 151/1,072 | 38:28 | 34:29 | 9:17 | splitsSkiErg5:22Sled push3:09Sled pull4:29Burpee broad jump4:00Row5:31Farmers carry2:01Sandbag lunges4:29Wall balls5:28Run 13:59Run 24:54Run 34:55Run 44:50Run 54:52Run 64:53Run 74:51Run 85:16Full report for this race → |
| Berlin 2026 22 May 2026what the whole field did → | Open Women · 45-49 | 1:23:55 | top 22% 514/2,407 | 32:57* | 36:54* | 14:08 | splitsSkiErg5:34Sled push2:59Sled pull4:46Burpee broad jump4:23Row5:34Farmers carry2:08Sandbag lunges4:53Wall balls6:37Run 13:56Run 23:58Run 33:55Run 43:56Run 53:53Run 63:52Run 73:56Run 85:34Full report for this race → |
| Madrid 2025 27 Nov 2025team: Carole Waringo, Anna Scipio del Campowhat the whole field did → | Doubles Women · team 45-49 | 1:23:46 | top 39% 626/1,644 | 44:20 | 31:57 | 7:32 | splitsSkiErg5:16Sled push2:05Sled pull4:29Burpee broad jump3:33Row5:33Farmers carry1:52Sandbag lunges3:41Wall balls5:28Run 15:07Run 25:02Run 35:45Run 45:47Run 55:30Run 65:12Run 75:34Run 86:27Full report for this race → |
| Cologne 2025 10 Apr 2025team: Carole Waringo, Stephanie Tinneswhat the whole field did → | Doubles Women · team 40-49 | 1:27:42 | 457th of 681 | 49:33 | 30:09 | 8:00 | splitsSkiErg4:54Sled push1:46Sled pull5:03Burpee broad jump3:40Row5:11Farmers carry1:43Sandbag lunges3:48Wall balls4:04Run 15:46Run 25:31Run 35:32Run 45:34Run 55:45Run 65:59Run 75:48Run 89:38Full report for this race → |
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. * At that edition running was under 44% of the typical finish (48% is normal): the timing mats counted some running as station time, so its runs look faster and its stations slower than they were. How the numbers are made.
Maastricht 2026, against 1,072 Open Women
Shape of the race
Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.
How you ranked on each segment
Longer is better: the share of the field this segment beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Carole against the typical Open Women finisher
Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.
Roxzone cost 0:51 against the typical Open Women finisher at Maastricht 2026. The pacing guide is where that time comes back.
Fix roxzone. Then beat 1:22:09.
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