RSA Delrae van Aswegen
2 HYROX races over 1 season, all in a team with 2 partners.
One best per race type
2 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | Report | |
|---|---|---|---|---|---|---|---|---|
| Johannesburg 2026 30 May 2026team: Elaine Stevens, Delrae van Aswegenwhole field → | Doubles Women · team 40-44 | 1:41:14 | 473rd of 1,06171st of 169 aged 40-44 | 56:38 | 34:13 | 10:27 | View results | See splits Hide splitsSkiErg4:50fastest 21%Sled push1:40fastest 12%Sled pull4:52fastest 42%Burpee broad jump6:20faster than 39%Row5:17fastest 19%Farmers carry1:54fastest 34%Sandbag lunges5:03faster than 25%Wall balls4:17fastest 20%Runs (8 km)56:38fastest 47%Roxzone10:27faster than 48%Run 19:22faster than 48%Run 26:06fastest 50%Run 36:13fastest 49%Run 46:08fastest 43%Run 56:08fastest 41%Run 66:25fastest 49%Run 76:36faster than 45%Run 89:43fastest 49%Full report for this race → |
| Johannesburg 2025 29 Nov 2025team: Delrae Van Aswegen, Pieter Swartzwhole field → | Doubles Mixed · team 45-49 | 1:38:29 | 371st of 59421st of 33 aged 45-49 | 56:14 | 32:57 | 9:22 | View results | See splits Hide splitsSkiErg4:26fastest 31%Sled push1:54fastest 10%Sled pull3:44fastest 27%Burpee broad jump5:04faster than 23%Row4:37fastest 20%Farmers carry1:56faster than 46%Sandbag lunges5:39faster than 13%Wall balls5:37faster than 35%Runs (8 km)56:14faster than 34%Roxzone9:22faster than 38%Run 14:46faster than 34%Run 26:48faster than 33%Run 37:05faster than 35%Run 47:00faster than 38%Run 57:12faster than 38%Run 67:19faster than 33%Run 77:31faster than 33%Run 88:39faster than 29%Full report for this race → |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.
2 team partners
- Elaine Stevens1 race
- Pieter Swartz1 race
From the team results above. A name opens the search: a partner can have more than one page.
Johannesburg 2026, against 1,061 Doubles Women
Shape of the race
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Doubles Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Delrae against the typical Doubles Women finisher
The race in order, left to right. A wider block than the one below is slower than typical.
Sandbag lunges cost 0:46 against the typical Doubles Women finisher at Johannesburg 2026. The sandbag lunges guide shows whether that is strength or pacing, and the workouts that fix it.
Fix sandbag lunges. Then beat 1:41:14.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
