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Athlete · Open Women · 60-64 · FRA FRA

Carole Payen

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13 HYROX races over 3 seasons: 10 solo, 3 in a team with 2 partners. 7 age-group wins.

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Best Open Women time1:24:54Chicago 2025
Best Open Women place7thof 52 · Chicago 2025
Latest race1:29:30Geneva 2026 · Open Women4:36 slower than Carole's best Open Women time (1:24:54)
Strongest part of the raceSled pullfaster than 81% of Open Women at Bordeaux 2025
Personal bests

One best per race type

solo, doubles and relay times are different races, so each has its own best
Open Women1:24:54Chicago 2025 · 10 racesDoubles Women1:16:17Verona 2025 · 3 races · with Ludovica Bruno

Finish time, race by race: one race type at a time

Oldest to newest; a line going down means getting faster
1:26:001:28:001:30:001:32:001:34:00 best 1:24:54 best 1:24:54 · Chicago

This line shows the finish time of Carole Payen at each race, oldest on the left; lower is faster.The best was 1:24:54 at Chicago (Jun 2025); Carole Payen was 5:43 faster at the latest race than at the first.

See the numbers
Race Date Division Finish
Paris Nov 2024 Open Women 1:35:13
Marseille Dec 2024 Open Women 1:28:27
Paris Apr 2025 Open Women 1:26:38
Chicago Jun 2025 Open Women 1:24:54
Paris Oct 2025 Open Women 1:27:11
Bordeaux Nov 2025 Open Women 1:25:27
Turin Jan 2026 Open Women 1:28:02
Toulouse Mar 2026 Open Women 1:26:50
Stockholm Jun 2026 Open Women 1:27:23
Geneva Oct 2026 Open Women 1:29:30

Each dot is one Open Women race; click one for that race's report. From the first Open Women race to the best: 9:46 faster (1:35:13 to 1:25:27).

Every race

13 results at 13 races

Tap a result for its full report
Geneva 2026 9 Oct 2026
Race results
Open Women, 60-64 1:29:30 378th of 1,082; 3rd of 9 aged 60-64 42:24 40:40 6:29 Runs 42:24 · Stations 40:40 · Roxzone 6:29

378th of 1,082 Open Women (faster than 65%). Against the 33 who finished around 1:29:38: most time gained on the eight runs (1:06), most lost on sandbag lunges (0:58). Runs 5 to 8 took 1:47 more than runs 1 to 4 (them: 1:02 more).

Carole Payen at HYROX Geneva 2026, Open Women: every split in race order, the typical split of Open Women at this race, and the share of the 1,082 Open Women finishers here who were slower on that part.
Part Time Typical here vs 1,082 Open Women here
Run 1: 5:29 5:57 faster than 74%
SkiErg: 5:25 5:31 faster than 63%
Run 2: 4:53 5:19 faster than 72%
Sled push: 3:32 3:22 faster than 41%
Run 3: 4:53 5:34 faster than 82%
Sled pull: 4:41 5:23 faster than 75%
Run 4: 5:06 5:33 faster than 72%
Burpee broad jump: 6:54 6:44 faster than 46%
Run 5: 5:13 5:45 faster than 73%
Row: 5:36 5:40 faster than 57%
Run 6: 5:13 5:33 faster than 66%
Farmers carry: 2:09 2:14 faster than 59%
Run 7: 5:12 5:33 faster than 67%
Sandbag lunges: 5:50 5:05 faster than 31%
Run 8: 6:28 6:35 faster than 54%
Wall balls: 6:33 6:55 faster than 57%
Roxzone: 6:29 7:39 faster than 75%
Runs (8 km) 42:24 46:00 faster than 71%
Stations (8) 40:40
Finish 1:29:30 1:35:08 378th of 1,082 · faster than 65%

Full report for this race →This result as data (JSON)

Tenerife 2026 4 Sep 2026
Race results
Doubles Women, team 60-64, with Valerie Dupuy 1:35:38 384th of 595; 1st of 1 aged 60-64 52:55 35:40 7:06 Runs 52:55 · Stations 35:40 · Roxzone 7:06

384th of 595 Doubles Women (faster than 35%).

Carole Payen at HYROX Tenerife 2026, Doubles Women: every split in race order, the typical split of Doubles Women at this race, and the share of the 595 Doubles Women finishers here who were slower on that part.
Part Time Typical here vs 595 Doubles Women here
Run 1: 7:41 6:08 faster than 5%
SkiErg: 4:52 4:45 faster than 38%
Run 2: 6:13 5:48 faster than 31%
Sled push: 2:43 2:11 faster than 10%
Run 3: 6:20 6:08 faster than 41%
Sled pull: 4:33 4:35 faster than 53%
Run 4: 6:18 6:13 faster than 46%
Burpee broad jump: 5:13 4:21 faster than 24%
Run 5: 6:28 6:16 faster than 42%
Row: 5:31 5:20 faster than 33%
Run 6: 6:20 6:19 faster than 47%
Farmers carry: 2:00 1:57 faster than 43%
Run 7: 6:21 6:19 faster than 48%
Sandbag lunges: 4:43 4:00 faster than 19%
Run 8: 7:19 6:49 faster than 36%
Wall balls: 6:05 4:27 faster than 9%
Roxzone: 7:06 8:21 faster than 71%
Runs (8 km) 52:55 50:13 faster than 35%
Stations (8) 35:40
Finish 1:35:38 1:30:46 384th of 595 · faster than 35%

Full report for this race →This result as data (JSON)

Stockholm 2026 18 Jun 2026
Race results
Open Women, 60-64 1:27:23 26th of 110; 25th of 63 aged 60-64 42:27 38:19 6:41 Runs 42:27 · Stations 38:19 · Roxzone 6:41

26th of 110 Open Women (faster than 77%).

Carole Payen at HYROX Stockholm 2026, Open Women: every split in race order, the typical split of Open Women at this race, and the share of the 110 Open Women finishers here who were slower on that part.
Part Time Typical here vs 110 Open Women here
Run 1: 3:16 3:34 faster than 69%
SkiErg: 4:56 5:24 faster than 93%
Run 2: 5:17 5:42 faster than 69%
Sled push: 3:01 3:24 faster than 67%
Run 3: 5:23 6:08 faster than 76%
Sled pull: 5:00 6:13 faster than 82%
Run 4: 5:41 6:09 faster than 67%
Burpee broad jump: 5:54 7:14 faster than 67%
Run 5: 5:37 6:14 faster than 73%
Row: 5:29 5:50 faster than 77%
Run 6: 5:35 6:17 faster than 76%
Farmers carry: 2:39 2:23 faster than 35%
Run 7: 5:41 6:27 faster than 75%
Sandbag lunges: 5:02 5:45 faster than 66%
Run 8: 6:01 6:47 faster than 73%
Wall balls: 6:18 8:00 faster than 72%
Roxzone: 6:41 8:02 faster than 71%
Runs (8 km) 42:27 47:56 faster than 76%
Stations (8) 38:19
Finish 1:27:23 1:40:37 26th of 110 · faster than 77%

Full report for this race →This result as data (JSON)

Lyon 2026 21 May 2026
Race results
Doubles Women, team 60-64, with Ludovica Bruno 1:18:34 398th of 2,410; 1st of 1 aged 60-64 40:04 32:16 6:18 Runs 40:04 · Stations 32:16 · Roxzone 6:18

398th of 2,410 Doubles Women (faster than 83%). Against the 72 who finished around 1:17:59: most time gained on the eight runs (1:39), most lost on sandbag lunges (0:55). Runs 5 to 8 took 4:00 more than runs 1 to 4 (them: 1:41 more).

Carole Payen at HYROX Lyon 2026, Doubles Women: every split in race order, the typical split of Doubles Women at this race, and the share of the 2,410 Doubles Women finishers here who were slower on that part.
Part Time Typical here vs 2,410 Doubles Women here
Run 1: 3:39 4:36 faster than 94%
SkiErg: 4:46 4:53 faster than 64%
Run 2: 4:42 5:47 faster than 93%
Sled push: 2:41 2:19 faster than 17%
Run 3: 4:49 6:06 faster than 96%
Sled pull: 4:23 4:47 faster than 72%
Run 4: 4:53 6:05 faster than 94%
Burpee broad jump: 4:27 4:21 faster than 46%
Run 5: 4:52 6:09 faster than 95%
Row: 5:02 5:12 faster than 68%
Run 6: 4:48 6:07 faster than 95%
Farmers carry: 1:48 1:51 faster than 59%
Run 7: 4:54 6:06 faster than 94%
Sandbag lunges: 4:28 3:57 faster than 26%
Run 8: 7:29 6:17 faster than 16%
Wall balls: 4:41 4:23 faster than 35%
Roxzone: 6:18 8:38 faster than 97%
Runs (8 km) 40:04 47:21 faster than 89%
Stations (8) 32:16
Finish 1:18:34 1:28:00 398th of 2,410 · faster than 83%

Full report for this race →This result as data (JSON)

Toulouse 2026 19 Mar 2026
Race results
Open Women, 60-64 1:26:50 401st of 1,300; 1st of 4 aged 60-64 42:08 38:26 6:21 Runs 42:08 · Stations 38:26 · Roxzone 6:21

401st of 1,300 Open Women (faster than 69%). Against the 40 who finished around 1:26:35: most time gained on the eight runs (1:06), most lost on sandbag lunges (1:04). Runs 5 to 8 took 3:18 more than runs 1 to 4 (them: 2:12 more).

Carole Payen at HYROX Toulouse 2026, Open Women: every split in race order, the typical split of Open Women at this race, and the share of the 1,300 Open Women finishers here who were slower on that part.
Part Time Typical here vs 1,300 Open Women here
Run 1: 3:54 4:24 faster than 80%
SkiErg: 4:59 5:13 faster than 76%
Run 2: 5:04 5:35 faster than 76%
Sled push: 3:02 2:57 faster than 46%
Run 3: 5:10 5:54 faster than 82%
Sled pull: 4:48 5:47 faster than 82%
Run 4: 5:18 5:52 faster than 74%
Burpee broad jump: 6:13 6:31 faster than 56%
Run 5: 5:23 6:04 faster than 78%
Row: 5:13 5:21 faster than 64%
Run 6: 5:30 5:54 faster than 68%
Farmers carry: 2:00 2:19 faster than 80%
Run 7: 5:41 5:54 faster than 59%
Sandbag lunges: 5:34 5:17 faster than 41%
Run 8: 6:11 6:19 faster than 55%
Wall balls: 6:37 6:47 faster than 53%
Roxzone: 6:21 6:58 faster than 66%
Runs (8 km) 42:08 46:08 faster than 73%
Stations (8) 38:26
Finish 1:26:50 1:33:54 401st of 1,300 · faster than 69%

Full report for this race →This result as data (JSON)

Turin 2026 31 Jan 2026
Race results
Open Women, 60-64 1:28:02 282nd of 759; 1st of 6 aged 60-64 42:14 38:48 7:04 Runs 42:14 · Stations 38:48 · Roxzone 7:04

282nd of 759 Open Women (faster than 62%).

Carole Payen at HYROX Turin 2026, Open Women: every split in race order, the typical split of Open Women at this race, and the share of the 759 Open Women finishers here who were slower on that part.
Part Time Typical here vs 759 Open Women here
Run 1: 3:50 4:09 faster than 74%
SkiErg: 5:00 5:16 faster than 80%
Run 2: 4:59 5:21 faster than 71%
Sled push: 3:39 3:03 faster than 19%
Run 3: 5:09 5:36 faster than 74%
Sled pull: 5:17 6:01 faster than 74%
Run 4: 5:16 5:38 faster than 68%
Burpee broad jump: 6:15 6:17 faster than 51%
Run 5: 5:26 5:48 faster than 68%
Row: 5:50 5:38 faster than 32%
Run 6: 5:31 5:37 faster than 56%
Farmers carry: 1:53 2:09 faster than 80%
Run 7: 5:37 5:37 faster than 49%
Sandbag lunges: 5:11 4:58 faster than 44%
Run 8: 6:30 6:14 faster than 41%
Wall balls: 5:43 6:12 faster than 63%
Roxzone: 7:04 7:29 faster than 61%
Runs (8 km) 42:14 44:14 faster than 63%
Stations (8) 38:48
Finish 1:28:02 1:31:58 282nd of 759 · faster than 62%

Full report for this race →This result as data (JSON)

Verona 2025 5 Dec 2025
Race results
Doubles Women, team 60-64, with Ludovica Bruno 1:16:17 141st of 938; 1st of 6 aged 60-64 40:54 29:07 6:20 Runs 40:54 · Stations 29:07 · Roxzone 6:20

141st of 938 Doubles Women (faster than 85%).

Carole Payen at HYROX Verona 2025, Doubles Women: every split in race order, the typical split of Doubles Women at this race, and the share of the 938 Doubles Women finishers here who were slower on that part.
Part Time Typical here vs 938 Doubles Women here
Run 1: 5:06 6:04 faster than 90%
SkiErg: 4:35 4:49 faster than 80%
Run 2: 4:59 5:40 faster than 87%
Sled push: 2:17 1:53 faster than 11%
Run 3: 5:05 5:57 faster than 90%
Sled pull: 3:41 4:12 faster than 78%
Run 4: 5:05 5:56 faster than 89%
Burpee broad jump: 3:58 3:55 faster than 47%
Run 5: 5:06 6:01 faster than 91%
Row: 4:57 5:04 faster than 64%
Run 6: 5:06 5:56 faster than 89%
Farmers carry: 1:43 1:50 faster than 71%
Run 7: 5:09 5:53 faster than 86%
Sandbag lunges: 3:56 3:45 faster than 38%
Run 8: 5:21 6:05 faster than 84%
Wall balls: 4:00 4:15 faster than 70%
Roxzone: 6:20 7:26 faster than 82%
Runs (8 km) 40:54 47:40 faster than 90%
Stations (8) 29:07
Finish 1:16:17 1:25:15 141st of 938 · faster than 85%

Full report for this race →This result as data (JSON)

Bordeaux 2025 20 Nov 2025
Race results
Open Women, 60-64 1:25:27 349th of 1,289; 2nd of 8 aged 60-64 40:49 37:40 7:04 Runs 40:49 · Stations 37:40 · Roxzone 7:04

349th of 1,289 Open Women (faster than 72%). Against the 40 who finished around 1:24:55: most time gained on the eight runs (0:39), most lost on sandbag lunges (1:02). Runs 5 to 8 took 1:29 more than runs 1 to 4 (them: 0:39 more).

Carole Payen at HYROX Bordeaux 2025, Open Women: every split in race order, the typical split of Open Women at this race, and the share of the 1,289 Open Women finishers here who were slower on that part.
Part Time Typical here vs 1,289 Open Women here
Run 1: 5:17 5:48 faster than 76%
SkiErg: 4:59 5:14 faster than 77%
Run 2: 4:45 5:07 faster than 73%
Sled push: 2:56 3:08 faster than 61%
Run 3: 4:48 5:24 faster than 82%
Sled pull: 4:51 5:46 faster than 80%
Run 4: 4:51 5:25 faster than 79%
Burpee broad jump: 5:38 6:31 faster than 73%
Run 5: 4:58 5:32 faster than 78%
Row: 5:22 5:24 faster than 52%
Run 6: 5:02 5:27 faster than 72%
Farmers carry: 2:00 2:14 faster than 74%
Run 7: 5:09 5:29 faster than 66%
Sandbag lunges: 5:17 5:08 faster than 45%
Run 8: 6:01 6:13 faster than 56%
Wall balls: 6:37 6:50 faster than 54%
Roxzone: 7:04 7:50 faster than 70%
Runs (8 km) 40:49 44:32 faster than 74%
Stations (8) 37:40
Finish 1:25:27 1:32:53 349th of 1,289 · faster than 72%

Full report for this race →This result as data (JSON)

Paris Oct 2025 23 Oct 2025
Race results
Open Women, 60-64 1:27:11 370th of 1,462; 1st of 4 aged 60-64 42:47 38:06 6:23 Runs 42:47 · Stations 38:06 · Roxzone 6:23

370th of 1,462 Open Women (faster than 74%). Against the 44 who finished around 1:27:09: most time gained on the eight runs (0:32), most lost on sandbag lunges (0:33). Runs 5 to 8 took 2:36 more than runs 1 to 4 (them: 1:47 more).

Carole Payen at HYROX Paris Oct 2025, Open Women: every split in race order, the typical split of Open Women at this race, and the share of the 1,462 Open Women finishers here who were slower on that part.
Part Time Typical here vs 1,462 Open Women here
Run 1: 4:35 4:54 faster than 67%
SkiErg: 4:48 5:11 faster than 88%
Run 2: 5:06 5:42 faster than 76%
Sled push: 2:48 3:07 faster than 69%
Run 3: 5:08 6:01 faster than 85%
Sled pull: 5:44 6:10 faster than 64%
Run 4: 5:18 6:00 faster than 79%
Burpee broad jump: 5:57 6:54 faster than 69%
Run 5: 5:29 6:08 faster than 76%
Row: 5:15 5:24 faster than 65%
Run 6: 5:31 6:01 faster than 70%
Farmers carry: 1:54 2:11 faster than 81%
Run 7: 5:33 6:03 faster than 70%
Sandbag lunges: 5:27 5:35 faster than 54%
Run 8: 6:10 6:41 faster than 66%
Wall balls: 6:13 7:09 faster than 68%
Roxzone: 6:23 7:16 faster than 71%
Runs (8 km) 42:47 47:39 faster than 76%
Stations (8) 38:06
Finish 1:27:11 1:37:33 370th of 1,462 · faster than 74%

Full report for this race →This result as data (JSON)

Chicago 2025 13 Jun 2025
Race results
Open Women, 60-64 1:24:54 7th of 52; 6th of 31 aged 60-64 — — —
Paris Apr 2025 18 Apr 2025
Race results
Open Women, 60-64 1:26:38 293rd of 862; 1st of 3 aged 60-64 42:09 37:24 7:07 Runs 42:09 · Stations 37:24 · Roxzone 7:07

293rd of 862 Open Women (faster than 66%).

Carole Payen at HYROX Paris Apr 2025, Open Women: every split in race order, the typical split of Open Women at this race, and the share of the 862 Open Women finishers here who were slower on that part.
Part Time Typical here vs 862 Open Women here
Run 1: 5:19 5:26 faster than 56%
SkiErg: 4:59 5:16 faster than 81%
Run 2: 5:01 5:11 faster than 59%
Sled push: 2:44 2:42 faster than 48%
Run 3: 5:06 5:24 faster than 68%
Sled pull: 5:33 5:32 faster than 49%
Run 4: 5:16 5:25 faster than 59%
Burpee broad jump: 6:06 7:10 faster than 75%
Run 5: 5:20 5:33 faster than 63%
Row: 5:17 5:25 faster than 62%
Run 6: 5:26 5:32 faster than 55%
Farmers carry: 1:54 2:18 faster than 86%
Run 7: 5:28 5:34 faster than 55%
Sandbag lunges: 5:20 5:16 faster than 48%
Run 8: 5:16 5:13 faster than 47%
Wall balls: 5:31 6:25 faster than 72%
Roxzone: 7:07 7:50 faster than 69%
Runs (8 km) 42:09 43:29 faster than 59%
Stations (8) 37:24
Finish 1:26:38 1:32:15 293rd of 862 · faster than 66%

Full report for this race →This result as data (JSON)

Marseille 2024 7 Dec 2024
Race results
Open Women, 60-64 1:28:27 230th of 487; 1st of 2 aged 60-64 43:56 37:57 6:38 Runs 43:56 · Stations 37:57 · Roxzone 6:38

230th of 487 Open Women (faster than 52%).

Carole Payen at HYROX Marseille 2024, Open Women: every split in race order, the typical split of Open Women at this race, and the share of the 487 Open Women finishers here who were slower on that part.
Part Time Typical here vs 487 Open Women here
Run 1: 7:03 6:41 faster than 35%
SkiErg: 5:03 5:08 faster than 60%
Run 2: 4:57 4:55 faster than 48%
Sled push: 2:30 2:57 faster than 80%
Run 3: 5:02 5:09 faster than 57%
Sled pull: 6:07 5:50 faster than 40%
Run 4: 5:08 5:07 faster than 50%
Burpee broad jump: 5:38 6:05 faster than 60%
Run 5: 5:19 5:16 faster than 47%
Row: 5:36 5:17 faster than 27%
Run 6: 5:17 5:11 faster than 45%
Farmers carry: 1:57 2:06 faster than 69%
Run 7: 5:17 5:08 faster than 41%
Sandbag lunges: 5:39 4:51 faster than 32%
Run 8: 5:57 5:35 faster than 36%
Wall balls: 5:27 6:16 faster than 70%
Roxzone: 6:38 6:59 faster than 60%
Runs (8 km) 43:56 43:12 faster than 45%
Stations (8) 37:57
Finish 1:28:27 1:29:12 230th of 487 · faster than 52%

Full report for this race →This result as data (JSON)

Paris 2024 9 Nov 2024
Race results
Open Women, 60-64 1:35:13 363rd of 747; 1st of 2 aged 60-64 46:43 40:57 7:36 Runs 46:43 · Stations 40:57 · Roxzone 7:36

363rd of 747 Open Women (faster than 51%).

Carole Payen at HYROX Paris 2024, Open Women: every split in race order, the typical split of Open Women at this race, and the share of the 747 Open Women finishers here who were slower on that part.
Part Time Typical here vs 747 Open Women here
Run 1: 4:43 4:43 faster than 50%
SkiErg: 5:05 5:05 faster than 52%
Run 2: 5:28 5:32 faster than 53%
Sled push: 2:29 2:51 faster than 76%
Run 3: 5:39 5:48 faster than 57%
Sled pull: 6:13 6:22 faster than 55%
Run 4: 5:48 5:51 faster than 52%
Burpee broad jump: 6:27 6:40 faster than 55%
Run 5: 5:56 6:01 faster than 53%
Row: 5:26 5:20 faster than 42%
Run 6: 6:02 5:56 faster than 46%
Farmers carry: 2:01 2:13 faster than 69%
Run 7: 6:07 5:57 faster than 41%
Sandbag lunges: 5:49 4:58 faster than 28%
Run 8: 7:03 6:41 faster than 39%
Wall balls: 7:27 6:39 faster than 34%
Roxzone: 7:36 7:43 faster than 52%
Runs (8 km) 46:43 46:46 faster than 50%
Stations (8) 40:57
Finish 1:35:13 1:35:33 363rd of 747 · faster than 51%

Full report for this race →This result as data (JSON)

How to read

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. A dash in runs, stations and roxzone on a result from the live results service means the splits are not in yet (finish time only). The age group is the one entered for that race; for a team it is the team’s age group. A dash means the organiser did not publish that number for the result.

Best splits · Open Women

The fastest Carole has done each station

Part Best Race Typical
SkiErg 4:48 Paris Oct 2025 · best of 9 5:16
Sled push 2:29 Paris 2024 · best of 9 2:55
Sled pull 4:41 Geneva 2026 · best of 9 5:47
Burpee broad jump 5:38 Bordeaux 2025 · best of 9 6:46
Row 5:13 Toulouse 2026 · best of 9 5:31
Farmers carry 1:53 Turin 2026 · best of 9 2:19
Sandbag lunges 5:02 Stockholm 2026 · best of 9 5:13
Wall balls 5:27 Marseille 2024 · best of 9 6:43
Runs (8 km) 40:49 Bordeaux 2025 · best of 9 46:44
Roxzone 6:21 Toulouse 2026 · best of 9 7:57
How to read

Each station's best across Carole's Open Women races, from different races, against the typical Open Women split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.

Raced with

2 team partners

From the team results above. A name opens the search: a partner can have more than one page.

Station profile · best Open Women race

Bordeaux 2025, against 1,289 Open Women

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns
Caroleedge = faster than everyone, centre = slowest

This chart shows where Carole sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Pull (faster than 81% of the field), weakest on Lunges (faster than 46%).

See the numbers
Part Carole: faster than
Ski 77%
Push 62%
Pull 81%
BBJ 73%
Row 53%
Carry 74%
Lunges 46%
Wall balls 54%
Roxzone 71%
Runs 75%

Further out means you beat more of the field on that part. A dent is a weak spot.

How you ranked on each station

SkiErg faster than 77%
Sled push faster than 62%
Sled pull faster than 81%
Burpee broad jump faster than 73%
Row faster than 53%
Farmers carry faster than 74%
Sandbag lunges faster than 46%
Wall balls faster than 54%
Roxzone faster than 71%
Runs (8 km) faster than 75%

How much of the field Carole beat on each part of the race, at this race.Best: Sled pull (faster than 81%); weakest: Sandbag lunges (faster than 46%).

Longer is better: the share of the field you beat.

Minutes against the typical finisher

SkiErg 0:15 faster
Sled push 0:12 faster
Sled pull 0:55 faster
Burpee broad jump 0:53 faster
Row 0:02 faster
Farmers carry 0:14 faster
Sandbag lunges 0:09 slower
Wall balls 0:13 faster
Roxzone 0:46 faster
Runs (8 km) 3:43 faster

Carole's time on each part against the typical Open Women finisher at this race.Best: Runs (8 km) (3:43 faster); weakest: Sandbag lunges (0:09 slower).

Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Carole against the typical Open Women finisher

Carole1:25:27
5:174:594:452:564:484:514:515:384:585:225:022:005:095:176:016:377:04
Typical Open Women1:32:30
5:485:145:073:085:245:465:256:315:325:245:272:145:295:086:136:507:50
RunsStationsRoxzone (moving between stations)

This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Carole: 40:51 running, 37:40 at the stations and 7:04 in the roxzone; the longest station was the wall balls (6:37).Below, Typical Open Women: 44:25 running, 40:14 at the stations and 7:50 in the roxzone; the longest station was the wall balls (6:50).

See the numbers
Part Carole Typical Open Women
Run 1 5:17 5:48
SkiErg 4:59 5:14
Run 2 4:45 5:07
Sled push 2:56 3:08
Run 3 4:48 5:24
Sled pull 4:51 5:46
Run 4 4:51 5:25
Burpee broad jump 5:38 6:31
Run 5 4:58 5:32
Row 5:22 5:24
Run 6 5:02 5:27
Farmers carry 2:00 2:14
Run 7 5:09 5:29
Sandbag lunges 5:17 5:08
Run 8 6:01 6:13
Wall balls 6:37 6:50
Roxzone 7:04 7:50
Finish 1:25:27 1:32:53

The race in order, left to right. A wider block than the one below is slower than typical.

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The RoxHype app

Training for the next one? Let's beat 1:24:54.

The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.

  • A week-by-week plan that counts down to your race
  • Extra work on your slowest stations
  • Adjusts every week to what you actually did
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Free to download. Used by more than 40,000 HYROX athletes.

RoxHype app home: days to your HYROX, your expected finish range and this week's sessions RoxHype workout player guiding a sled push, with the next exercise lined up
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