GER Carola Werner
3 HYROX races over 2 seasons, all in a team with 2 partners. Best Doubles Women time: 1:43:01 at Rome 2025.
Doubles Women: finish time, race by race
Oldest to newest; a line going down means getting fasterEach dot is one Doubles Women race. Not enough complete, clean Doubles Women races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
3 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | Report | |
|---|---|---|---|---|---|---|---|---|
| Rome 2025 26 Sep 2025team: Katharina von Ciriacy-Wantrup, Carola Wernerwhole field → | Doubles Women · team 45-49 | 1:43:01 | 889th of 95840th of 45 aged 45-49 | 1:05:23 | 29:26 | 8:16 | View results | See splits Hide splitsSkiErg4:41fastest 36%Sled push1:59faster than 33%Sled pull4:03fastest 36%Burpee broad jump3:49fastest 42%Row5:13fastest 43%Farmers carry1:48fastest 48%Sandbag lunges3:28fastest 33%Wall balls4:25faster than 36%Runs (8 km)1:05:23faster than 2%Roxzone8:16faster than 24%Run 110:02Run 27:21faster than 3%Run 37:49faster than 2%Run 47:41faster than 3%Run 57:54faster than 3%Run 67:50faster than 3%Run 78:02faster than 2%Run 88:48faster than 4%Full report for this race → |
| Berlin 2025 16 May 2025team: Carola Werner, Katharina Von Ciriacy-Wantrupwhole field → | Doubles Women · team 40-49 | 1:48:53 | 1682nd of 1,701232nd of 236 aged 40-49 | 1:05:24 | 30:19 | 13:14 | View results | See splits Hide splitsSkiErg4:37faster than 49%Sled push1:57faster than 26%Sled pull4:17faster than 18%Burpee broad jump4:18faster than 34%Row5:05faster than 32%Farmers carry1:58faster than 21%Sandbag lunges4:18faster than 16%Wall balls3:49fastest 32%Runs (8 km)1:05:24Roxzone13:14faster than 2%Run 16:18Run 27:57Run 38:13Run 47:53Run 58:19Run 68:21Run 78:31Run 89:54faster than 1%Full report for this race → |
| Stuttgart 2024 28 Sep 2024team: Carola Werner, Katharina Von Ciriacy-Wantrupwhole field → | Doubles Women · team 40-49 | 1:48:37 | 325th of 33742nd of 46 aged 40-49 | 1:07:02 | 31:39 | 10:01 | View results | See splits Hide splitsSkiErg4:51faster than 31%Sled push1:46faster than 47%Sled pull4:43faster than 14%Burpee broad jump5:07faster than 16%Row5:02fastest 48%Farmers carry1:45fastest 47%Sandbag lunges3:50faster than 28%Wall balls4:35faster than 22%Runs (8 km)1:07:02faster than 1%Roxzone10:01faster than 13%Run 18:03Run 27:49faster than 1%Run 38:12faster than 1%Run 48:21faster than 1%Run 58:32faster than 2%Run 68:30faster than 1%Run 78:33faster than 2%Run 89:05faster than 3%Full report for this race → |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.
The fastest Carola has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:37 | Berlin 2025 · best of 3 | 4:48 |
| Sled push | 1:46 | Stuttgart 2024 · best of 3 | 1:51 |
| Sled pull | 4:03 | Rome 2025 · best of 3 | 4:12 |
| Burpee broad jump | 3:49 | Rome 2025 · best of 3 | 4:17 |
| Row | 5:02 | Stuttgart 2024 · best of 3 | 5:12 |
| Farmers carry | 1:45 | Stuttgart 2024 · best of 3 | 1:52 |
| Sandbag lunges | 3:28 | Rome 2025 · best of 3 | 3:47 |
| Wall balls | 3:49 | Berlin 2025 · best of 3 | 4:22 |
| Runs (8 km) | 1:05:23 | Rome 2025 · best of 3 | 49:12 |
| Roxzone | 8:16 | Rome 2025 · best of 3 | 7:49 |
How to read
Each station's best across Carola's Doubles Women races, from different races, against the typical Doubles Women split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
2 team partners
From the team results above. A name opens the search: a partner can have more than one page.
Rome 2025, against 958 Doubles Women
Shape of the race
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Doubles Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Carola against the typical Doubles Women finisher
The race in order, left to right. A wider block than the one below is slower than typical.
Roxzone cost 0:59 against the typical Doubles Women finisher at Rome 2025. The pacing guide is where that time comes back.
Fix roxzone. Then beat 1:43:01.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
