GER Carola Drake
3 HYROX races over 2 seasons, all in a team with 1 partner. Best Doubles Women time: 1:39:19 at Frankfurt 2024.
Doubles Women: finish time, race by race
Oldest to newest; a line going down means getting fasterEach dot is one Doubles Women race. Not enough complete, clean Doubles Women races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
3 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | Report | |
|---|---|---|---|---|---|---|---|---|
| Berlin 2026 23 May 2026team: Carola Drake, Nicole Nickelwhole field → | Doubles Women · team 45-49 | 1:44:27 | 2517th of 2,807108th of 128 aged 45-49 | 48:50* | 35:16* | — | View results | See splits Hide splitsSkiErg5:00faster than 22%Sled push2:26faster than 6%Sled pull4:12faster than 27%Burpee broad jump6:43faster than 4%Row5:33faster than 16%Farmers carry2:10faster than 19%Sandbag lunges4:27faster than 24%Wall balls4:45faster than 34%Runs (8 km)48:50faster than 12%Roxzone—Run 14:28faster than 34%Run 24:55faster than 28%Run 35:11faster than 26%Run 45:46faster than 14%Run 56:43faster than 5%Run 66:20faster than 8%Run 76:33faster than 7%Run 88:58faster than 9%Full report for this race → |
| Cologne 2026 16 Apr 2026team: Carola Drake, Nicole Nickelwhole field → | Doubles Women · team 45-49 | 1:39:37 | 1000th of 1,21840th of 57 aged 45-49 | 57:51 | 33:57 | 7:53 | View results | See splits Hide splitsSkiErg4:52faster than 25%Sled push2:28faster than 4%Sled pull4:16faster than 24%Burpee broad jump5:44faster than 10%Row5:32faster than 17%Farmers carry1:59faster than 14%Sandbag lunges4:04faster than 28%Wall balls5:02faster than 17%Runs (8 km)57:51faster than 18%Roxzone7:53faster than 28%Run 15:24faster than 35%Run 26:31faster than 33%Run 36:42faster than 37%Run 47:24faster than 20%Run 59:42faster than 1%Run 67:24faster than 20%Run 77:44faster than 15%Run 87:04faster than 19%Full report for this race → |
| Frankfurt 2024 14 Dec 2024team: Nicole Nickel, Carola Drakewhole field → | Doubles Women · team 40-49 | 1:39:19 | 682nd of 78884th of 110 aged 40-49 | 56:30 | 33:12 | 9:41 | View results | See splits Hide splitsSkiErg5:26faster than 7%Sled push1:55faster than 27%Sled pull3:56faster than 29%Burpee broad jump5:09faster than 15%Row5:17faster than 24%Farmers carry1:58faster than 17%Sandbag lunges4:22faster than 13%Wall balls5:09faster than 12%Runs (8 km)56:30faster than 15%Roxzone9:41faster than 14%Run 18:07faster than 1%Run 26:12faster than 31%Run 36:31faster than 33%Run 46:43faster than 28%Run 56:58faster than 24%Run 66:50faster than 27%Run 77:20faster than 15%Run 87:54faster than 18%Full report for this race → |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. A dash means the organiser did not publish that number for the result. * At that edition running was under 44% of the typical finish (48% is normal): the timing mats counted some running as station time, so its runs look faster and its stations slower than they were. How the numbers are made.
The fastest Carola has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:52 | Cologne 2026 · best of 3 | 4:48 |
| Sled push | 1:55 | Frankfurt 2024 · best of 3 | 1:51 |
| Sled pull | 3:56 | Frankfurt 2024 · best of 3 | 4:12 |
| Burpee broad jump | 5:09 | Frankfurt 2024 · best of 3 | 4:17 |
| Row | 5:17 | Frankfurt 2024 · best of 3 | 5:12 |
| Farmers carry | 1:58 | Frankfurt 2024 · best of 3 | 1:52 |
| Sandbag lunges | 4:04 | Cologne 2026 · best of 3 | 3:47 |
| Wall balls | 4:45 | Berlin 2026 · best of 3 | 4:22 |
| Runs (8 km) | 48:50 | Berlin 2026 · best of 3 | 49:12 |
| Roxzone | 7:53 | Cologne 2026 · best of 2 | 7:49 |
How to read
Each station's best across Carola's Doubles Women races, from different races, against the typical Doubles Women split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
1 team partner
- Nicole Nickel3 races
From the team results above. A name opens the search: a partner can have more than one page.
Frankfurt 2024, against 788 Doubles Women
Shape of the race
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Doubles Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Carola against the typical Doubles Women finisher
The race in order, left to right. A wider block than the one below is slower than typical.
Roxzone cost 2:16 against the typical Doubles Women finisher at Frankfurt 2024. The pacing guide is where that time comes back.
Fix roxzone. Then beat 1:39:19.
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- A week-by-week plan that counts down to your race
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