Athlete · Open Women · 30-34 · SIN

Carol Tse

3 HYROX results (1 solo, 2 in a team) over 1 season. Personal bests: Open Women 1:45:58 (Hong Kong 2024) · Doubles Mixed 1:32:39 (Hong Kong 2024) · Doubles Women 1:44:52 (Singapore 2024).

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1:45:58 Open Women time · Hong Kong 2024 also raced Doubles Mixed, Doubles Women: each has its own best below

348th of 525 Open Women place · Hong Kong 2024 among Open Women finishers there

1:32:39 latest race · Hong Kong 2024 first Doubles Mixed race Doubles Mixed with Kenny Lee

Row strongest segment · Hong Kong 2024 faster than 58% of the Open Women field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Personal bests

One best per race type

solo, doubles and relay times are different races, so each has its own best

Open Women1:45:58Hong Kong 2024 · 1 race Doubles Mixed1:32:39Hong Kong 2024 · 1 race · with Kenny Lee Doubles Women1:44:52Singapore 2024 · 1 race · with Josephine Ng

Every race

3 results

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
Hong Kong 2024 21 Nov 2024team: Kenny Lee, Carol Tsewhat the whole field did →	Doubles Mixed · team U29	1:32:39	279th of 456	55:22	29:20	8:03	splits SkiErg4:10Sled push1:42Sled pull4:19Burpee broad jump4:20Row4:17Farmers carry1:56Sandbag lunges3:41Wall balls4:55Run 17:00Run 26:36Run 36:41Run 46:20Run 56:48Run 67:06Run 77:06Run 87:49Full report for this race →
Hong Kong 2024 21 Nov 2024what the whole field did →	Open Women · 30-34	1:45:58	348th of 525	48:22	49:53	7:47	splits SkiErg5:26Sled push3:35Sled pull7:01Burpee broad jump8:21Row5:28Farmers carry4:03Sandbag lunges5:22Wall balls10:37Run 14:59Run 26:00Run 36:05Run 46:07Run 56:16Run 66:09Run 76:15Run 86:34Full report for this race →
Singapore 2024 31 Aug 2024team: Carol Tse, Josephine Ngwhat the whole field did →	Doubles Women · team 30-39	1:44:52	284th of 346	1:01:22	33:05	10:28	splits SkiErg5:07Sled push2:09Sled pull5:44Burpee broad jump4:52Row5:37Farmers carry2:10Sandbag lunges3:34Wall balls3:52Run 15:42Run 27:18Run 37:58Run 48:02Run 58:03Run 67:47Run 77:44Run 88:52Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.

Station profile · best Open Women race

Hong Kong 2024, against 525 Open Women

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Caroledge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 42%

Sled push faster than 7%

Sled pull faster than 36%

Burpee broad jump faster than 23%

Row faster than 58%

Farmers carry faster than 4%

Sandbag lunges faster than 44%

Wall balls faster than 11%

Roxzone faster than 40%

Runs (8 km) faster than 51%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:07 slower

Sled push 1:02 slower

Sled pull 0:40 slower

Burpee broad jump 1:45 slower

Row 0:06 faster

Farmers carry 1:36 slower

Sandbag lunges 0:14 slower

Wall balls 3:47 slower

Roxzone 0:24 slower

Runs (8 km) 0:10 faster

Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Carol against the typical Open Women finisher

Carol1:45:58

4:595:266:003:356:057:016:078:216:165:286:094:036:155:226:3410:377:47

Typical Open Women1:36:16

5:345:195:392:336:056:216:066:366:085:346:052:276:055:086:236:507:23

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

Wall balls cost 3:47 against the typical Open Women finisher at Hong Kong 2024. The wall balls guide shows whether that is strength or pacing, and the workouts that fix it.

The RoxHype app

Fix wall balls. Then beat 1:45:58.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown