HKG Carol To
1 HYROX race over 1 season, all in a team with 1 partner. Best Doubles Women time: 1:50:41 at Hong Kong 2025.
1 result
| Race | Division | Time | Place | Runs | Stations | Roxzone | Report | |
|---|---|---|---|---|---|---|---|---|
| Hong Kong 2025 26 Jul 2025team: Carol To, Kathie Liwhole field → | Doubles Women · team 35-39 | 1:50:41 | 458th of 58482nd of 97 aged 35-39 | 55:39 | 42:54 | 12:08† | View results | See splits Hide splitsSkiErg5:22faster than 25%Sled push3:27faster than 2%Sled pull6:51faster than 6%Burpee broad jump5:10faster than 30%Row5:42faster than 31%Farmers carry1:57fastest 45%Sandbag lunges4:37faster than 30%Wall balls9:48faster than 3%Runs (8 km)55:39faster than 45%Roxzone12:08Run 13:59fastest 47%Run 27:12faster than 28%Run 37:29faster than 30%Run 47:46faster than 28%Run 57:37faster than 41%Run 67:53faster than 34%Run 76:42fastest 33%Run 87:01fastest 42%Full report for this race → |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. † This venue did not time the roxzone: the figure is the finish minus runs and stations, and part of the walk is inside the run laps there, so it is shorter than at other venues. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.
1 team partner
- Kathie Li1 race
From the team results above. A name opens the search: a partner can have more than one page.
Hong Kong 2025, against 584 Doubles Women
Shape of the race
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Doubles Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Carol against the typical Doubles Women finisher
The race in order, left to right. A wider block than the one below is slower than typical.
Wall balls cost 4:56 against the typical Doubles Women finisher at Hong Kong 2025. The wall balls guide shows whether that is strength or pacing, and the workouts that fix it.
Fix wall balls. Then beat 1:50:41.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
