Athlete · Relay Mixed · team 40+ ·

ESP

Carol Em

1 HYROX race over 1 season, all in a team with 3 partners. Best Relay Mixed time: 1:18:12 at Tenerife 2026.

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Relay Mixed time1:18:12Tenerife 2026

Relay Mixed place11thof 26 · Tenerife 2026

Races1Race again and this page shows what changed.

Strongest part of the raceSled pushfaster than 84% of Relay Mixed at Tenerife 2026

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: your strongest and weakest stations, and your race as one bar.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Every race

1 result

press View results for a race’s full report

Race	Division	Time	Place	Runs	Stations	Roxzone	Report
Tenerife 2026 4 Sep 2026team: Giovanni Fernández, Emma Iglesias, Carol Em, Manuel David Plasencia Hernandezwhole field →	Relay Mixed · team 40+	1:18:12	11th of 262nd of 2 aged 40+	38:12	34:45	5:19	View results	See splits Hide splits SkiErg4:51faster than 50%Sled push2:16fastest 16%Sled pull4:40faster than 48%Burpee broad jump3:36fastest 38%Row4:50fastest 48%Farmers carry2:09faster than 36%Sandbag lunges4:22fastest 44%Wall balls8:01faster than 7%Runs (8 km)38:12fastest 36%Roxzone5:19fastest 24%Run 12:27Run 24:56Run 33:49Run 44:33Run 54:17Run 64:37Run 75:07Run 88:28Full report for this race →

How to read

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's, and a relay place is among all relay teams at that race (relay teams are ranked together). Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.

Raced with

3 team partners

From the team results above. A name opens the search: a partner can have more than one page.

Station profile · best Relay Mixed race

Tenerife 2026, against 26 Relay Mixed

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Caroledge = faster than everyone, centre = slowest

Further out means you beat more of the field on that part. A dent is a weak spot.

How you ranked on each station

SkiErg faster than 50%

Sled push faster than 84%

Sled pull faster than 48%

Burpee broad jump faster than 63%

Row faster than 52%

Farmers carry faster than 36%

Sandbag lunges faster than 56%

Wall balls faster than 8%

Roxzone faster than 76%

Runs (8 km) faster than 64%

Longer is better: the share of the field you beat.

Minutes against the typical finisher

This field was too small to work out typical splits; the place bars still compare against everyone in it.

The race as one bar: Carol against the typical Relay Mixed finisher

Carol1:18:12

2:274:514:562:163:494:404:333:364:174:504:372:095:074:228:288:015:19

RunsStationsRoxzone (moving between stations)

The race in order, left to right. A wider block than the one below is slower than typical.

The RoxHype app

Training for the next one? Let's beat 1:18:12.

The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.

A week-by-week plan that counts down to your race
Extra work on your slowest stations
Adjusts every week to what you actually did

Start my training plan App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

RoxHype app home: days to your HYROX, your expected finish range and this week's sessions

RoxHype workout player guiding a sled push, with the next exercise lined up