Carol Dithologo
1 HYROX race over 1 season, all in a team with 1 partner. Best Doubles Women time: 1:36:27 at Cape Town 2026.
1 result
| Race | Division | Time | Place | Runs | Stations | Roxzone | Report | |
|---|---|---|---|---|---|---|---|---|
| Cape Town 2026 15 Aug 2026team: Zenaidah Mangena, Carol Dithologowhole field → | Doubles Women · team 30-34 | 1:36:27 | 679th of 1,196126th of 240 aged 30-34 | 53:01 | 37:27 | 6:03 | View results | See splits Hide splitsSkiErg5:13faster than 19%Sled push1:44faster than 43%Sled pull5:34faster than 15%Burpee broad jump6:39faster than 16%Row6:45faster than 2%Farmers carry1:46fastest 34%Sandbag lunges4:57faster than 22%Wall balls4:49fastest 49%Runs (8 km)53:01fastest 45%Roxzone6:03fastest 40%Run 14:15fastest 20%Run 26:25fastest 42%Run 37:00faster than 48%Run 46:51fastest 46%Run 56:51fastest 43%Run 66:48fastest 43%Run 77:32faster than 40%Run 87:22faster than 46%Full report for this race → |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.
1 team partner
- Zenaidah Mangena1 race
From the team results above. A name opens the search: a partner can have more than one page.
Cape Town 2026, against 1,196 Doubles Women
Shape of the race
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Doubles Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Carol against the typical Doubles Women finisher
The race in order, left to right. A wider block than the one below is slower than typical.
Burpee broad jump cost 1:57 against the typical Doubles Women finisher at Cape Town 2026. The burpee broad jump guide shows whether that is strength or pacing, and the workouts that fix it.
Fix burpee broad jump. Then beat 1:36:27.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
