IRL Carol Cooke
2 HYROX races over 2 seasons, all in a team with 1 partner.
One best per race type
2 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | Report | |
|---|---|---|---|---|---|---|---|---|
| Dublin 2025 13 Nov 2025team: Carol Cooke, Lesley Walshewhole field → | Pro Doubles Women · team 45-49 | 1:41:43 | 229th of 25022nd of 24 aged 45-49 | 52:33 | 40:40 | 8:33 | View results | See splits Hide splitsSkiErg5:15faster than 1%Sled push2:51faster than 7%Sled pull5:04faster than 18%Burpee broad jump6:18faster than 6%Row5:42faster than 4%Farmers carry2:27faster than 7%Sandbag lunges6:05faster than 7%Wall balls6:58faster than 7%Runs (8 km)52:33faster than 14%Roxzone8:33faster than 5%Run 14:33faster than 4%Run 27:01faster than 8%Run 37:08faster than 17%Run 47:10faster than 15%Run 57:17faster than 17%Run 67:07faster than 19%Run 77:10faster than 19%Run 85:12faster than 19%Full report for this race → |
| Málaga 2025 21 Mar 2025team: Lesley Walshe, Carol Cookewhole field → | Doubles Women · team 40-49 | 1:39:57 | 691st of 778141st of 162 aged 40-49 | 52:01 | 37:25 | 10:37 | View results | See splits Hide splitsSkiErg5:17faster than 2%Sled push2:03faster than 23%Sled pull5:52faster than 3%Burpee broad jump6:12faster than 5%Row6:03faster than 4%Farmers carry2:04faster than 17%Sandbag lunges4:16faster than 19%Wall balls5:38faster than 7%Runs (8 km)52:01faster than 24%Roxzone10:37faster than 5%Run 16:07faster than 9%Run 26:19faster than 20%Run 36:31faster than 25%Run 46:36faster than 25%Run 56:37faster than 28%Run 66:29faster than 30%Run 76:38faster than 25%Run 86:48faster than 24%Full report for this race → |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.
1 team partner
- Lesley Walshe2 races
From the team results above. A name opens the search: a partner can have more than one page.
Dublin 2025, against 250 Pro Doubles Women
Shape of the race
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Pro Doubles Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Carol against the typical Pro Doubles Women finisher
The race in order, left to right. A wider block than the one below is slower than typical.
Roxzone cost 4:20 against the typical Pro Doubles Women finisher at Dublin 2025. The pacing guide is where that time comes back.
Fix roxzone. Then beat 1:41:43.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
