Athlete · Doubles Women · team 45-49 ·

RSA

Carol Blake

1 HYROX race over 1 season, all in a team with 1 partner. Best Doubles Women time: 2:00:13 at Cape Town 2026.

See the full race report →Compare with another athlete Is this you? Email me my next report

Doubles Women time2:00:13Cape Town 2026

Doubles Women place1046thof 1,196 · Cape Town 2026

Races1Race again and this page shows what changed.

Strongest part of the raceFarmers carryfaster than 27% of Doubles Women at Cape Town 2026

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: your strongest and weakest stations, and your race as one bar.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Every race

1 result

press View results for a race’s full report

Race	Division	Time	Place	Runs	Stations	Roxzone	Report
Cape Town 2026 15 Aug 2026team: Hayley Friend, Carol Blakewhole field →	Doubles Women · team 45-49	2:00:13	1046th of 1,19655th of 64 aged 45-49	1:04:45	44:49	10:43	View results	See splits Hide splits SkiErg5:51faster than 3%Sled push2:16faster than 8%Sled pull7:03faster than 2%Burpee broad jump8:20faster than 7%Row6:22faster than 5%Farmers carry2:03faster than 27%Sandbag lunges7:01faster than 4%Wall balls5:53faster than 24%Runs (8 km)1:04:45faster than 22%Roxzone10:43faster than 6%Run 18:04faster than 2%Run 27:30faster than 26%Run 37:44faster than 30%Run 48:05faster than 25%Run 58:22faster than 25%Run 68:11faster than 26%Run 78:11faster than 27%Run 88:43faster than 25%Full report for this race →

How to read

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.

Raced with

1 team partner

Hayley Friend1 race

From the team results above. A name opens the search: a partner can have more than one page.

Station profile · best Doubles Women race

Cape Town 2026, against 1,196 Doubles Women

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Caroledge = faster than everyone, centre = slowest

Further out means you beat more of the field on that part. A dent is a weak spot.

How you ranked on each station

SkiErg faster than 3%

Sled push faster than 8%

Sled pull faster than 2%

Burpee broad jump faster than 7%

Row faster than 6%

Farmers carry faster than 27%

Sandbag lunges faster than 4%

Wall balls faster than 24%

Roxzone faster than 7%

Runs (8 km) faster than 22%

Longer is better: the share of the field you beat.

Minutes against the typical finisher

SkiErg 1:01 slower

Sled push 0:36 slower

Sled pull 2:38 slower

Burpee broad jump 3:38 slower

Row 1:07 slower

Farmers carry 0:11 slower

Sandbag lunges 2:58 slower

Wall balls 1:03 slower

Roxzone 4:03 slower

Runs (8 km) 10:19 slower

Green, left of centre: faster than the typical Doubles Women finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Carol against the typical Doubles Women finisher

Carol2:00:13

8:045:517:302:167:447:038:058:208:226:228:112:038:117:018:435:5310:43

Typical Doubles Women1:32:17

4:584:506:411:406:574:256:594:427:055:157:041:527:054:037:114:506:40

RunsStationsRoxzone (moving between stations)

The race in order, left to right. A wider block than the one below is slower than typical.

Roxzone cost 4:03 against the typical Doubles Women finisher at Cape Town 2026. The pacing guide is where that time comes back.

The RoxHype app

Fix roxzone. Then beat 2:00:13.

The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.

A week-by-week plan that counts down to your race
Extra work on your slowest stations
Adjusts every week to what you actually did

Start my training plan App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

RoxHype app home: days to your HYROX, your expected finish range and this week's sessions

RoxHype workout player guiding a sled push, with the next exercise lined up