RSA Carol-Anne Grimshaw
1 HYROX race over 1 season, all in a team with 1 partner. Best Doubles Mixed time: 1:36:57 at Johannesburg 2025.
1 result
| Race | Division | Time | Place | Runs | Stations | Roxzone | Report | |
|---|---|---|---|---|---|---|---|---|
| Johannesburg 2025 29 Nov 2025team: Carol-Anne Grimshaw, Liam Jenningswhole field → | Doubles Mixed · team 35-39 | 1:36:57 | 355th of 59478th of 137 aged 35-39 | 58:49 | 30:33 | 7:40 | View results | See splits Hide splitsSkiErg4:21fastest 23%Sled push2:12fastest 28%Sled pull5:15faster than 24%Burpee broad jump3:58fastest 50%Row4:44fastest 31%Farmers carry1:37fastest 17%Sandbag lunges3:40fastest 30%Wall balls4:46fastest 42%Runs (8 km)58:49faster than 28%Roxzone7:40fastest 36%Run 14:16fastest 44%Run 28:33faster than 8%Run 38:46faster than 10%Run 48:45faster than 8%Run 58:51faster than 11%Run 66:00fastest 28%Run 76:31fastest 41%Run 87:11fastest 42%Full report for this race → |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.
1 team partner
- Liam Jennings1 race
From the team results above. A name opens the search: a partner can have more than one page.
Johannesburg 2025, against 594 Doubles Mixed
Shape of the race
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Doubles Mixed finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Carol-Anne against the typical Doubles Mixed finisher
The race in order, left to right. A wider block than the one below is slower than typical.
Sled pull cost 0:57 against the typical Doubles Mixed finisher at Johannesburg 2025. The sled pull guide shows whether that is strength or pacing, and the workouts that fix it.
Fix sled pull. Then beat 1:36:57.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
