Carol Anderson

1 HYROX race over 1 season. Best Open Women time: 2:23:04 at Dublin 2025.

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Open Women time2:23:04Dublin 2025

Open Women place1180thof 1,197 · Dublin 2025

Races1Race again and this page shows what changed.

Strongest part of the raceSkiErgfaster than 18% of Open Women at Dublin 2025

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: your strongest and weakest stations, and your race as one bar.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Every race

1 result

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Race	Division	Time	Place	Runs	Stations	Roxzone	Report
Dublin 2025 13 Nov 2025whole field →	Open Women · 50-54	2:23:04	1180th of 1,19743rd of 44 aged 50-54	1:11:30	1:03:38	7:59	View results	See splits Hide splits SkiErg5:32faster than 18%Sled push3:24faster than 6%Sled pull9:21faster than 1%Burpee broad jump13:43faster than 1%Row5:57faster than 13%Farmers carry4:08Sandbag lunges9:01faster than 2%Wall balls12:32faster than 3%Runs (8 km)1:11:30faster than 1%Roxzone7:59faster than 14%Run 14:56faster than 4%Run 28:17faster than 2%Run 38:55faster than 2%Run 49:00faster than 2%Run 59:54faster than 2%Run 612:38Run 710:02faster than 1%Run 87:51faster than 2%Full report for this race →

How to read

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race. How the numbers are made.

Station profile · best Open Women race

Dublin 2025, against 1,197 Open Women

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Caroledge = faster than everyone, centre = slowest

Further out means you beat more of the field on that part. A dent is a weak spot.

How you ranked on each station

SkiErg faster than 18%

Sled push faster than 6%

Sled pull faster than 1%

Burpee broad jump faster than 2%

Row faster than 14%

Farmers carry faster than 1%

Sandbag lunges faster than 3%

Wall balls faster than 4%

Roxzone faster than 14%

Runs (8 km) faster than 1%

Longer is better: the share of the field you beat.

Minutes against the typical finisher

SkiErg 0:21 slower

Sled push 0:54 slower

Sled pull 4:02 slower

Burpee broad jump 7:13 slower

Row 0:32 slower

Farmers carry 1:57 slower

Sandbag lunges 4:05 slower

Wall balls 5:59 slower

Roxzone 2:53 slower

Runs (8 km) 25:55 slower

Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Carol against the typical Open Women finisher

Carol2:23:04

4:565:328:173:248:559:219:0013:439:545:5712:384:0810:029:017:5112:327:59

Typical Open Women1:29:06

3:355:115:522:306:115:196:166:306:265:256:182:116:174:564:306:335:06

RunsStationsRoxzone (moving between stations)

The race in order, left to right. A wider block than the one below is slower than typical.

Burpee broad jump cost 7:13 against the typical Open Women finisher at Dublin 2025. The burpee broad jump guide shows whether that is strength or pacing, and the workouts that fix it.