Athlete · Doubles Women · team 16-24 ·

NED

Caro de Rooij

1 HYROX race over 1 season, all in a team with 1 partner. Best Doubles Women time: 1:15:47 at Heerenveen 2026.

See the full race report →Compare with another athlete Is this you? Email me my next report

Doubles Women time1:15:47Heerenveen 2026

Doubles Women place235thof 1,497 · Heerenveen 2026

Races1Race again and this page shows what changed.

Strongest part of the raceSled pushfaster than 96% of Doubles Women at Heerenveen 2026

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: your strongest and weakest stations, and your race as one bar.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Every race

1 result

press View results for a race’s full report

Race	Division	Time	Place	Runs	Stations	Roxzone	Report
Heerenveen 2026 14 May 2026team: Myrthe Hollander, Caro de Rooijwhole field →	Doubles Women · team 16-24	1:15:47	235th of 1,49739th of 389 aged 16-24	43:40	25:10	7:01	View results	See splits Hide splits SkiErg4:20fastest 11%Sled push1:20fastest 4%Sled pull3:10fastest 17%Burpee broad jump3:11fastest 6%Row4:51fastest 21%Farmers carry1:47fastest 39%Sandbag lunges2:57fastest 11%Wall balls3:34fastest 7%Runs (8 km)43:40fastest 27%Roxzone7:01fastest 14%Run 14:51fastest 18%Run 24:58fastest 18%Run 35:31fastest 33%Run 45:32fastest 32%Run 55:47fastest 38%Run 65:37fastest 35%Run 75:36fastest 32%Run 85:51fastest 31%Full report for this race →

How to read

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.

Raced with

1 team partner

Myrthe Hollander1 race

From the team results above. A name opens the search: a partner can have more than one page.

Station profile · best Doubles Women race

Heerenveen 2026, against 1,497 Doubles Women

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Caroedge = faster than everyone, centre = slowest

Further out means you beat more of the field on that part. A dent is a weak spot.

How you ranked on each station

SkiErg faster than 90%

Sled push faster than 96%

Sled pull faster than 84%

Burpee broad jump faster than 94%

Row faster than 80%

Farmers carry faster than 61%

Sandbag lunges faster than 89%

Wall balls faster than 93%

Roxzone faster than 86%

Runs (8 km) faster than 74%

Longer is better: the share of the field you beat.

Minutes against the typical finisher

SkiErg 0:17 faster

Sled push 0:22 faster

Sled pull 0:30 faster

Burpee broad jump 1:17 faster

Row 0:15 faster

Farmers carry 0:03 faster

Sandbag lunges 0:41 faster

Wall balls 0:42 faster

Roxzone 1:28 faster

Runs (8 km) 3:57 faster

Green, left of centre: faster than the typical Doubles Women finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Caro against the typical Doubles Women finisher

Caro1:15:47

4:514:204:581:205:313:105:323:115:474:515:371:475:362:575:513:347:01

Typical Doubles Women1:25:11

5:344:375:411:425:523:405:564:286:035:065:571:505:593:386:234:168:29

RunsStationsRoxzone (moving between stations)

The race in order, left to right. A wider block than the one below is slower than typical.

The RoxHype app

Training for the next one? Let's beat 1:15:47.

The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.

A week-by-week plan that counts down to your race
Extra work on your slowest stations
Adjusts every week to what you actually did

Start my training plan App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

RoxHype app home: days to your HYROX, your expected finish range and this week's sessions

RoxHype workout player guiding a sled push, with the next exercise lined up