RSA Carmyn von Mollendorff
2 HYROX races over 2 seasons, all in a team with 2 partners. Best Doubles Women time: 1:24:15 at Cape Town Aug 2026.
Doubles Women: finish time, race by race
Oldest to newest; a line going down means getting fasterEach dot is one Doubles Women race. Not enough complete, clean Doubles Women races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
2 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | Report | |
|---|---|---|---|---|---|---|---|---|
| Cape Town Aug 2026 15 Aug 2026team: Janke Alberts, Carmyn Von Mollendorffwhole field → | Doubles Women · team 25-29 | 1:24:15 | 340th of 1,19675th of 215 aged 25-29 | 49:05 | 29:24 | 5:50 | View results | See splits Hide splitsSkiErg4:27fastest 12%Sled push1:29fastest 24%Sled pull4:02fastest 32%Burpee broad jump5:02faster than 42%Row4:40fastest 5%Farmers carry1:50fastest 43%Sandbag lunges3:40fastest 33%Wall balls4:14fastest 23%Runs (8 km)49:05fastest 29%Roxzone5:50fastest 36%Run 14:21fastest 24%Run 26:07fastest 32%Run 36:32fastest 36%Run 46:22fastest 30%Run 56:15fastest 25%Run 66:37fastest 37%Run 76:29fastest 33%Run 86:26fastest 32%Full report for this race → |
| Cape Town Apr 2026 5 Apr 2026team: Carmyn Von Mollendorff, Tyra Van Niekerkwhole field → | Doubles Women · team 25-29 | 1:28:59 | 227th of 75352nd of 157 aged 25-29 | 50:38 | 32:18 | 6:07 | View results | See splits Hide splitsSkiErg4:51fastest 45%Sled push2:04faster than 36%Sled pull4:20fastest 34%Burpee broad jump4:23fastest 33%Row5:41faster than 41%Farmers carry1:46fastest 25%Sandbag lunges4:01fastest 42%Wall balls5:12faster than 49%Runs (8 km)50:38fastest 25%Roxzone6:07fastest 35%Run 13:57fastest 10%Run 26:08fastest 23%Run 36:36fastest 30%Run 46:23fastest 23%Run 56:31fastest 24%Run 66:53fastest 37%Run 76:54fastest 38%Run 87:19fastest 37%Full report for this race → |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.
The fastest Carmyn has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:27 | Cape Town Aug 2026 · best of 2 | 4:48 |
| Sled push | 1:29 | Cape Town Aug 2026 · best of 2 | 1:51 |
| Sled pull | 4:02 | Cape Town Aug 2026 · best of 2 | 4:12 |
| Burpee broad jump | 4:23 | Cape Town Apr 2026 · best of 2 | 4:17 |
| Row | 4:40 | Cape Town Aug 2026 · best of 2 | 5:12 |
| Farmers carry | 1:46 | Cape Town Apr 2026 · best of 2 | 1:52 |
| Sandbag lunges | 3:40 | Cape Town Aug 2026 · best of 2 | 3:47 |
| Wall balls | 4:14 | Cape Town Aug 2026 · best of 2 | 4:22 |
| Runs (8 km) | 49:05 | Cape Town Aug 2026 · best of 2 | 49:12 |
| Roxzone | 5:50 | Cape Town Aug 2026 · best of 2 | 7:49 |
How to read
Each station's best across Carmyn's Doubles Women races, from different races, against the typical Doubles Women split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
2 team partners
- Janke Alberts1 race
- Tyra Van Niekerk1 race
From the team results above. A name opens the search: a partner can have more than one page.
Cape Town Aug 2026, against 1,196 Doubles Women
Shape of the race
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Doubles Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Carmyn against the typical Doubles Women finisher
The race in order, left to right. A wider block than the one below is slower than typical.
Burpee broad jump cost 0:20 against the typical Doubles Women finisher at Cape Town Aug 2026. The burpee broad jump guide shows whether that is strength or pacing, and the workouts that fix it.
Fix burpee broad jump. Then beat 1:24:15.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
