Athlete · Open Women · 55-59 ·

HKG

Carmina Ayson

2 HYROX results over 1 season. Best Open Women time 1:53:22 at Hong Kong 2024.

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1:53:22 best Open Women time · Hong Kong 2024 2 Open Women races

453rd of 678 best Open Women place · Bangkok 2025 among Open Women finishers there

1:57:54 latest race · Bangkok 2025 4:32 slower than the best Open Women time Open Women

Farmers carry strongest segment · Hong Kong 2024 faster than 76% of the Open Women field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Open Women: finish time, race by race

oldest to newest · a line going down means getting faster

1:54:001:55:001:56:001:57:00 best 1:53:22

Each dot is one Open Women race. Not enough complete, clean Open Women races yet to measure the change.

Every race

2 results

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
Bangkok 2025 24 May 2025what the whole field did →	Open Women · 55-59	1:57:54	453rd of 678	56:13	51:57	9:49	splits SkiErg5:43Sled push3:03Sled pull8:58Burpee broad jump10:22Row6:19Farmers carry2:07Sandbag lunges7:11Wall balls8:14Run 16:28Run 26:46Run 37:02Run 46:52Run 57:31Run 67:01Run 76:48Run 87:49Full report for this race →
Hong Kong 2024 22 Nov 2024what the whole field did →	Open Women · 55-59	1:53:22	406th of 525	58:01	46:56	8:29	splits SkiErg5:30Sled push2:18Sled pull8:05Burpee broad jump10:34Row5:51Farmers carry2:07Sandbag lunges6:06Wall balls6:25Run 16:47Run 26:28Run 36:48Run 46:38Run 56:57Run 66:37Run 710:30Run 87:19Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race. How the numbers are made.

Station profile · best Open Women race

Hong Kong 2024, against 525 Open Women

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Carminaedge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 37%

Sled push faster than 71%

Sled pull faster than 18%

Burpee broad jump faster than 7%

Row faster than 30%

Farmers carry faster than 76%

Sandbag lunges faster than 26%

Wall balls faster than 58%

Roxzone faster than 30%

Runs (8 km) faster than 16%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:11 slower

Sled push 0:15 faster

Sled pull 1:44 slower

Burpee broad jump 3:58 slower

Row 0:17 slower

Farmers carry 0:20 faster

Sandbag lunges 0:58 slower

Wall balls 0:25 faster

Roxzone 1:06 slower

Runs (8 km) 9:29 slower

Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Carmina against the typical Open Women finisher

Carmina1:53:22

6:475:306:282:186:488:056:3810:346:575:516:372:0710:306:067:196:258:29

Typical Open Women1:36:16

5:345:195:392:336:056:216:066:366:085:346:052:276:055:086:236:507:23

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

Burpee broad jump cost 3:58 against the typical Open Women finisher at Hong Kong 2024. The burpee broad jump guide shows whether that is strength or pacing, and the workouts that fix it.

The RoxHype app

Fix burpee broad jump. Then beat 1:53:22.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown