PHI Carmi Zate
2 HYROX races over 2 seasons. Best Open Women time: 1:54:51 at Toulouse 2026.
Open Women: finish time, race by race
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Carmi Zate at each race, oldest on the left; lower is faster.The best was 1:54:51 at Toulouse (Mar 2026); Carmi Zate was 1:19 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Incheon | May 2025 | Open Women | 1:56:10 |
| Toulouse | Mar 2026 | Open Women | 1:54:51 |
Each dot is one Open Women race; click one for that race's report. Not enough complete, clean Open Women races yet to measure the change.
2 results at 2 races
1,126th of 1,300 Open Women (faster than 13%). Against the 39 who finished around 1:53:24: most time gained on the roxzone (0:29), most lost on the eight runs (1:41). Runs 5 to 8 took 3:44 more than runs 1 to 4 (them: 3:40 more).
| Part | Time | Typical here | vs 1,300 Open Women here |
|---|---|---|---|
| Run 1: | 4:42 | 4:24 | faster than 32% |
| SkiErg: | 6:02 | 5:13 | faster than 4% |
| Run 2: | 6:50 | 5:35 | faster than 12% |
| Sled push: | 3:44 | 2:57 | faster than 12% |
| Run 3: | 7:17 | 5:54 | faster than 11% |
| Sled pull: | 6:38 | 5:47 | faster than 28% |
| Run 4: | 7:15 | 5:52 | faster than 11% |
| Burpee broad jump: | 8:29 | 6:31 | faster than 19% |
| Run 5: | 7:33 | 6:04 | faster than 11% |
| Row: | 6:15 | 5:21 | faster than 5% |
| Run 6: | 7:12 | 5:54 | faster than 13% |
| Farmers carry: | 2:16 | 2:19 | faster than 54% |
| Run 7: | 7:15 | 5:54 | faster than 13% |
| Sandbag lunges: | 7:41 | 5:17 | faster than 9% |
| Run 8: | 7:48 | 6:19 | faster than 16% |
| Wall balls: | 9:37 | 6:47 | faster than 14% |
| Roxzone: | 8:24 | 6:58 | faster than 22% |
| Runs (8 km) | 55:49 | 46:08 | faster than 12% |
| Stations (8) | 50:42 | ||
| Finish | 1:54:51 | 1:33:54 | 1126th of 1,300 · faster than 13% |
131st of 153 Open Women (faster than 14%).
| Part | Time | Typical here | vs 153 Open Women here |
|---|---|---|---|
| Run 1: | 6:34 | 6:08 | faster than 25% |
| SkiErg: | 5:56 | 5:20 | faster than 11% |
| Run 2: | 6:22 | 5:25 | faster than 16% |
| Sled push: | 2:40 | 3:23 | faster than 82% |
| Run 3: | 6:45 | 5:42 | faster than 16% |
| Sled pull: | 10:43 | 7:14 | faster than 10% |
| Run 4: | 6:41 | 5:43 | faster than 18% |
| Burpee broad jump: | 6:51 | 5:50 | faster than 30% |
| Run 5: | 7:11 | 6:05 | faster than 19% |
| Row: | 6:17 | 5:28 | faster than 5% |
| Run 6: | 6:34 | 5:51 | faster than 23% |
| Farmers carry: | 2:23 | 2:25 | faster than 53% |
| Run 7: | 6:38 | 5:49 | faster than 21% |
| Sandbag lunges: | 6:36 | 4:51 | faster than 9% |
| Run 8: | 8:25 | 6:24 | faster than 12% |
| Wall balls: | 11:10 | 6:14 | faster than 5% |
| Roxzone: | 8:33 | 7:29 | faster than 26% |
| Runs (8 km) | 55:04 | 47:41 | faster than 19% |
| Stations (8) | 52:36 | ||
| Finish | 1:56:10 | 1:37:31 | 131st of 153 · faster than 14% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race.
The fastest Carmi has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 5:56 | Incheon 2025 · best of 2 | 5:16 |
| Sled push | 2:40 | Incheon 2025 · best of 2 | 2:55 |
| Sled pull | 6:38 | Toulouse 2026 · best of 2 | 5:47 |
| Burpee broad jump | 6:51 | Incheon 2025 · best of 2 | 6:46 |
| Row | 6:15 | Toulouse 2026 · best of 2 | 5:31 |
| Farmers carry | 2:16 | Toulouse 2026 · best of 2 | 2:19 |
| Sandbag lunges | 6:36 | Incheon 2025 · best of 2 | 5:13 |
| Wall balls | 9:37 | Toulouse 2026 · best of 2 | 6:43 |
| Runs (8 km) | 55:04 | Incheon 2025 · best of 2 | 46:44 |
| Roxzone | 8:24 | Toulouse 2026 · best of 2 | 7:57 |
How to read
Each station's best across Carmi's Open Women races, from different races, against the typical Open Women split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
Toulouse 2026, against 1,300 Open Women
Shape of the race
This chart shows where Carmi sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Carry (faster than 55% of the field), weakest on Ski (faster than 4%).
See the numbers
| Part | Carmi: faster than |
|---|---|
| Ski | 4% |
| Push | 13% |
| Pull | 29% |
| BBJ | 19% |
| Row | 5% |
| Carry | 55% |
| Lunges | 10% |
| Wall balls | 15% |
| Roxzone | 22% |
| Runs | 13% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Carmi beat on each part of the race, at this race.Best: Farmers carry (faster than 55%); weakest: SkiErg (faster than 4%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Carmi's time on each part against the typical Open Women finisher at this race.Best: Farmers carry (0:03 faster); weakest: Runs (8 km) (9:41 slower).
Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Carmi against the typical Open Women finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Carmi: 55:52 running, 50:41 at the stations and 8:24 in the roxzone; the longest station was the wall balls (9:37).Below, Typical Open Women: 45:56 running, 40:12 at the stations and 6:58 in the roxzone; the longest station was the wall balls (6:47).
See the numbers
| Part | Carmi | Typical Open Women |
|---|---|---|
| Run 1 | 4:42 | 4:24 |
| SkiErg | 6:02 | 5:13 |
| Run 2 | 6:50 | 5:35 |
| Sled push | 3:44 | 2:57 |
| Run 3 | 7:17 | 5:54 |
| Sled pull | 6:38 | 5:47 |
| Run 4 | 7:15 | 5:52 |
| Burpee broad jump | 8:29 | 6:31 |
| Run 5 | 7:33 | 6:04 |
| Row | 6:15 | 5:21 |
| Run 6 | 7:12 | 5:54 |
| Farmers carry | 2:16 | 2:19 |
| Run 7 | 7:15 | 5:54 |
| Sandbag lunges | 7:41 | 5:17 |
| Run 8 | 7:48 | 6:19 |
| Wall balls | 9:37 | 6:47 |
| Roxzone | 8:24 | 6:58 |
| Finish | 1:54:51 | 1:33:54 |
The race in order, left to right. A wider block than the one below is slower than typical.
Wall balls cost 2:50 against the typical Open Women finisher at Toulouse 2026. The wall balls guide shows whether that is strength or pacing, and the workouts that fix it.
Fix wall balls. Then beat 1:54:51.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
