Athlete · Open Women · 40-44 ·

USA

Carmen Velez

2 HYROX results over 2 seasons. Best Open Women time 2:10:47 at Salt Lake City 2026.

See the full race report →Compare with another athlete Is this you? Email me my next report

2:10:47 best Open Women time · Salt Lake City 2026 2 Open Women races

913th of 1,032 best Open Women place · Salt Lake City 2026 among Open Women finishers there

2:10:47 latest race · Salt Lake City 2026 best Open Women time so far Open Women

Farmers carry strongest segment · Salt Lake City 2026 faster than 37% of the Open Women field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Open Women: finish time, race by race

oldest to newest · a line going down means getting faster

2:15:002:20:002:25:002:30:002:35:002:40:00 best 2:10:47

Each dot is one Open Women race. Not enough complete, clean Open Women races yet to measure the change.

Every race

2 results

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
Salt Lake City 2026 18 Sept 2026what the whole field did →	Open Women · 40-44	2:10:47	913th of 1,032	59:32	57:08	14:12	splits SkiErg6:19Sled push3:10Sled pull8:38Burpee broad jump9:07Row6:33Farmers carry2:24Sandbag lunges8:07Wall balls12:50Run 14:26Run 26:37Run 37:04Run 46:46Run 58:51Run 66:50Run 77:33Run 811:28Full report for this race →
Houston 2026 26 Mar 2026what the whole field did →	Open Women · 40-44	2:44:35	1939th of 1,997	1:18:18	1:13:38	12:43	splits SkiErg7:57Sled push4:48Sled pull10:14Burpee broad jump10:40Row6:47Farmers carry2:37Sandbag lunges12:05Wall balls18:30Run 18:38Run 212:02Run 311:42Run 48:24Run 58:07Run 68:42Run 79:53Run 810:53Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race. How the numbers are made.

Station profile · best Open Women race

Salt Lake City 2026, against 1,032 Open Women

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Carmenedge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 5%

Sled push faster than 28%

Sled pull faster than 6%

Burpee broad jump faster than 22%

Row faster than 8%

Farmers carry faster than 37%

Sandbag lunges faster than 12%

Wall balls faster than 9%

Roxzone faster than 12%

Runs (8 km) faster than 16%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:54 slower

Sled push 0:23 slower

Sled pull 2:54 slower

Burpee broad jump 2:07 slower

Row 0:57 slower

Farmers carry 0:10 slower

Sandbag lunges 2:36 slower

Wall balls 5:39 slower

Roxzone 4:14 slower

Runs (8 km) 12:29 slower

Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Carmen against the typical Open Women finisher

Carmen2:10:47

4:266:196:373:107:048:386:469:078:516:336:502:247:338:0711:2812:5014:12

Typical Open Women1:38:11

3:285:255:502:476:055:446:077:006:195:366:122:146:135:316:317:119:58

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

Wall balls cost 5:39 against the typical Open Women finisher at Salt Lake City 2026. The wall balls guide shows whether that is strength or pacing, and the workouts that fix it.

The RoxHype app

Fix wall balls. Then beat 2:10:47.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown