Carmen Ubeda
1 HYROX race over 1 season, all in a team with 1 partner. Best Doubles Women time: 1:20:13 at Valencia Vale.
1 result at 1 race
293rd of 1,101 Doubles Women (faster than 73%). Against the 33 who finished around 1:19:39: most time gained on the eight runs (0:25), most lost on row (0:33). Runs 5 to 8 took 1:36 more than runs 1 to 4 (them: 2:24 more).
| Part | Time | Typical here | vs 1,101 Doubles Women here |
|---|---|---|---|
| Run 1: | 4:11 | 4:20 | faster than 59% |
| SkiErg: | 4:56 | 4:56 | faster than 52% |
| Run 2: | 5:37 | 5:52 | faster than 63% |
| Sled push: | 1:54 | 1:57 | faster than 58% |
| Run 3: | 5:40 | 6:12 | faster than 74% |
| Sled pull: | 3:52 | 4:19 | faster than 76% |
| Run 4: | 5:34 | 6:12 | faster than 78% |
| Burpee broad jump: | 4:05 | 4:21 | faster than 60% |
| Run 5: | 5:33 | 6:20 | faster than 82% |
| Row: | 5:36 | 5:09 | faster than 14% |
| Run 6: | 5:39 | 6:14 | faster than 76% |
| Farmers carry: | 1:59 | 1:55 | faster than 41% |
| Run 7: | 5:34 | 6:15 | faster than 79% |
| Sandbag lunges: | 3:41 | 3:48 | faster than 57% |
| Run 8: | 5:52 | 6:38 | faster than 79% |
| Wall balls: | 4:13 | 4:22 | faster than 58% |
| Roxzone: | 6:24 | 7:12 | faster than 69% |
| Runs (8 km) | 43:37 | 48:22 | faster than 76% |
| Stations (8) | 30:16 | ||
| Finish | 1:20:13 | 1:26:42 | 293rd of 1,101 · faster than 73% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group.
1 team partner
- Ana Ortiz1 race
From the team results above. A name opens the search: a partner can have more than one page.
Valencia Vale, against 1,101 Doubles Women
Shape of the race
This chart shows where Carmen sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Runs (faster than 77% of the field), weakest on Row (faster than 15%).
See the numbers
| Part | Carmen: faster than |
|---|---|
| Ski | 52% |
| Push | 59% |
| Pull | 76% |
| BBJ | 60% |
| Row | 15% |
| Carry | 42% |
| Lunges | 58% |
| Wall balls | 59% |
| Roxzone | 70% |
| Runs | 77% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Carmen beat on each part of the race, at this race.Best: Runs (8 km) (faster than 77%); weakest: Row (faster than 15%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Carmen's time on each part against the typical Doubles Women finisher at this race.Best: Runs (8 km) (4:45 faster); weakest: Row (0:27 slower).
Green, left of centre: faster than the typical Doubles Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Carmen against the typical Doubles Women finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Carmen: 43:41 running, 30:16 at the stations and 6:24 in the roxzone; the longest station was the row (5:36) and the shortest the sled push (1:54).Below, Typical Doubles Women: 48:03 running, 30:48 at the stations and 7:12 in the roxzone; the longest station was the row (5:09).
See the numbers
| Part | Carmen | Typical Doubles Women |
|---|---|---|
| Run 1 | 4:11 | 4:20 |
| SkiErg | 4:56 | 4:56 |
| Run 2 | 5:37 | 5:52 |
| Sled push | 1:54 | 1:57 |
| Run 3 | 5:40 | 6:12 |
| Sled pull | 3:52 | 4:19 |
| Run 4 | 5:34 | 6:12 |
| Burpee broad jump | 4:05 | 4:21 |
| Run 5 | 5:33 | 6:20 |
| Row | 5:36 | 5:09 |
| Run 6 | 5:39 | 6:14 |
| Farmers carry | 1:59 | 1:55 |
| Run 7 | 5:34 | 6:15 |
| Sandbag lunges | 3:41 | 3:48 |
| Run 8 | 5:52 | 6:38 |
| Wall balls | 4:13 | 4:22 |
| Roxzone | 6:24 | 7:12 |
| Finish | 1:20:13 | 1:26:42 |
The race in order, left to right. A wider block than the one below is slower than typical.
Row cost 0:27 against the typical Doubles Women finisher at Valencia Vale. The row guide shows whether that is strength or pacing, and the workouts that fix it.
Fix row. Then beat 1:20:13.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
