GBR Carmen Smith
3 HYROX races over 2 seasons: 2 solo, 1 in a team with 1 partner.
One best per race type
3 results at 3 races
262nd of 305 Pro Women (faster than 14%).
| Part | Time | Typical here | vs 305 Pro Women here |
|---|---|---|---|
| Run 1: | 5:12 | 3:38 | faster than 5% |
| SkiErg: | 4:47 | 4:48 | faster than 53% |
| Run 2: | 5:27 | 5:12 | faster than 38% |
| Sled push: | 3:16 | 3:45 | faster than 73% |
| Run 3: | 6:25 | 5:38 | faster than 23% |
| Sled pull: | 6:23 | 5:48 | faster than 34% |
| Run 4: | 8:33 | 5:40 | faster than 4% |
| Burpee broad jump: | 10:46 | 5:43 | faster than 2% |
| Run 5: | 6:59 | 5:42 | faster than 14% |
| Row: | 5:37 | 5:06 | faster than 12% |
| Run 6: | 6:31 | 5:41 | faster than 21% |
| Farmers carry: | 4:03 | 2:49 | faster than 14% |
| Run 7: | 6:30 | 5:38 | faster than 21% |
| Sandbag lunges: | 7:37 | 5:23 | faster than 13% |
| Run 8: | 5:45 | 4:45 | faster than 21% |
| Wall balls: | 9:33 | 6:47 | faster than 19% |
| Roxzone: | 7:14 | 5:37 | faster than 25% |
| Runs (8 km) | 51:18 | 42:12 | faster than 14% |
| Stations (8) | 52:02 | ||
| Finish | 1:50:30 | 1:28:44 | 262nd of 305 · faster than 14% |
225th of 1,957 Open Women (faster than 88%). Against the 58 who finished around 1:17:39: most time gained on sled pull (0:49), most lost on burpee broad jump (1:44). Runs 5 to 8 took 0:05 more than runs 1 to 4 (them: 0:03 more).
| Part | Time | Typical here | vs 1,957 Open Women here |
|---|---|---|---|
| Run 1: | 5:27 | 6:04 | faster than 76% |
| SkiErg: | 4:46 | 5:13 | faster than 92% |
| Run 2: | 4:27 | 5:15 | faster than 87% |
| Sled push: | 1:57 | 3:00 | faster than 96% |
| Run 3: | 4:39 | 5:32 | faster than 88% |
| Sled pull: | 4:01 | 5:58 | faster than 98% |
| Run 4: | 4:37 | 5:35 | faster than 89% |
| Burpee broad jump: | 6:50 | 6:47 | faster than 48% |
| Run 5: | 4:51 | 5:45 | faster than 87% |
| Row: | 5:07 | 5:27 | faster than 81% |
| Run 6: | 4:45 | 5:35 | faster than 85% |
| Farmers carry: | 1:48 | 2:17 | faster than 93% |
| Run 7: | 4:52 | 5:36 | faster than 81% |
| Sandbag lunges: | 4:42 | 5:04 | faster than 62% |
| Run 8: | 4:47 | 5:48 | faster than 88% |
| Wall balls: | 5:02 | 6:43 | faster than 87% |
| Roxzone: | 5:59 | 7:18 | faster than 82% |
| Runs (8 km) | 38:21 | 45:20 | faster than 86% |
| Stations (8) | 34:13 | ||
| Finish | 1:18:29 | 1:33:26 | 225th of 1,957 · faster than 88% |
334th of 778 Doubles Women (faster than 57%).
| Part | Time | Typical here | vs 778 Doubles Women here |
|---|---|---|---|
| Run 1: | 5:06 | 5:11 | faster than 54% |
| SkiErg: | 4:24 | 4:37 | faster than 79% |
| Run 2: | 5:35 | 5:36 | faster than 50% |
| Sled push: | 1:43 | 1:50 | faster than 65% |
| Run 3: | 6:02 | 5:55 | faster than 44% |
| Sled pull: | 3:17 | 3:55 | faster than 86% |
| Run 4: | 6:09 | 5:57 | faster than 41% |
| Burpee broad jump: | 3:47 | 3:58 | faster than 57% |
| Run 5: | 6:10 | 6:02 | faster than 45% |
| Row: | 5:05 | 5:15 | faster than 64% |
| Run 6: | 6:05 | 5:59 | faster than 46% |
| Farmers carry: | 1:36 | 1:49 | faster than 81% |
| Run 7: | 6:28 | 5:58 | faster than 30% |
| Sandbag lunges: | 3:07 | 3:32 | faster than 74% |
| Run 8: | 6:28 | 6:05 | faster than 35% |
| Wall balls: | 4:04 | 4:07 | faster than 56% |
| Roxzone: | 6:18 | 6:45 | faster than 63% |
| Runs (8 km) | 47:59 | 46:42 | faster than 43% |
| Stations (8) | 27:03 | ||
| Finish | 1:21:15 | 1:23:20 | 334th of 778 · faster than 57% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group.
1 team partner
- Claire Moynan1 race
From the team results above. A name opens the search: a partner can have more than one page.
Manchester 2026, against 305 Pro Women
Shape of the race
This chart shows where Carmen sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Push (faster than 73% of the field), weakest on BBJ (faster than 3%).
See the numbers
| Part | Carmen: faster than |
|---|---|
| Ski | 54% |
| Push | 73% |
| Pull | 34% |
| BBJ | 3% |
| Row | 13% |
| Carry | 14% |
| Lunges | 13% |
| Wall balls | 20% |
| Roxzone | 25% |
| Runs | 14% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Carmen beat on each part of the race, at this race.Best: Sled push (faster than 73%); weakest: Burpee broad jump (faster than 3%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Carmen's time on each part against the typical Pro Women finisher at this race.Best: Sled push (0:29 faster); weakest: Runs (8 km) (9:06 slower).
Green, left of centre: faster than the typical Pro Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Carmen against the typical Pro Women finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Carmen: 51:22 running, 52:02 at the stations and 7:14 in the roxzone; the longest station was the burpee broad jumps (10:46) and the shortest the sled push (3:16).Below, Typical Pro Women: 41:53 running, 40:09 at the stations and 5:37 in the roxzone; the longest station was the wall balls (6:47).
See the numbers
| Part | Carmen | Typical Pro Women |
|---|---|---|
| Run 1 | 5:12 | 3:38 |
| SkiErg | 4:47 | 4:48 |
| Run 2 | 5:27 | 5:12 |
| Sled push | 3:16 | 3:45 |
| Run 3 | 6:25 | 5:38 |
| Sled pull | 6:23 | 5:48 |
| Run 4 | 8:33 | 5:40 |
| Burpee broad jump | 10:46 | 5:43 |
| Run 5 | 6:59 | 5:42 |
| Row | 5:37 | 5:06 |
| Run 6 | 6:31 | 5:41 |
| Farmers carry | 4:03 | 2:49 |
| Run 7 | 6:30 | 5:38 |
| Sandbag lunges | 7:37 | 5:23 |
| Run 8 | 5:45 | 4:45 |
| Wall balls | 9:33 | 6:47 |
| Roxzone | 7:14 | 5:37 |
| Finish | 1:50:30 | 1:28:44 |
The race in order, left to right. A wider block than the one below is slower than typical.
Burpee broad jump cost 5:03 against the typical Pro Women finisher at Manchester 2026. The burpee broad jump guide shows whether that is strength or pacing, and the workouts that fix it.
Fix burpee broad jump. Then beat 1:50:30.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
