Athlete · Doubles Women · team 30-39 ·

AUS

Carmen Roche

1 HYROX race over 1 season, all in a team with 1 partner. Best Doubles Women time: 1:17:10 at Melbourne 2024.

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Doubles Women time1:17:10Melbourne 2024

Doubles Women place319thof 1,924 · Melbourne 2024

Races1Race again and this page shows what changed.

Strongest part of the raceSandbag lungesfaster than 95% of Doubles Women at Melbourne 2024

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: your strongest and weakest stations, and your race as one bar.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Every race

1 result

press View results for a race’s full report

Race	Division	Time	Place	Runs	Stations	Roxzone	Report
Melbourne 2024 14 Dec 2024team: Tiffany Manie, Carmen Rochewhole field →	Doubles Women · team 30-39	1:17:10	319th of 1,924132nd of 813 aged 30-39	42:30	26:29	8:16	View results	See splits Hide splits SkiErg4:45faster than 28%Sled push1:30fastest 49%Sled pull3:31fastest 28%Burpee broad jump3:32fastest 31%Row5:02fastest 39%Farmers carry1:36fastest 20%Sandbag lunges2:41fastest 5%Wall balls3:52faster than 46%Runs (8 km)42:30fastest 13%Roxzone8:16fastest 36%Run 13:04fastest 11%Run 25:26fastest 24%Run 35:40fastest 28%Run 45:33fastest 20%Run 55:33fastest 16%Run 65:26fastest 12%Run 75:34fastest 17%Run 86:18fastest 27%Full report for this race →

How to read

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.

Raced with

1 team partner

Tiffany Manie1 race

From the team results above. A name opens the search: a partner can have more than one page.

Station profile · best Doubles Women race

Melbourne 2024, against 1,924 Doubles Women

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Carmenedge = faster than everyone, centre = slowest

Further out means you beat more of the field on that part. A dent is a weak spot.

How you ranked on each station

SkiErg faster than 29%

Sled push faster than 52%

Sled pull faster than 72%

Burpee broad jump faster than 69%

Row faster than 61%

Farmers carry faster than 81%

Sandbag lunges faster than 95%

Wall balls faster than 47%

Roxzone faster than 64%

Runs (8 km) faster than 87%

Longer is better: the share of the field you beat.

Minutes against the typical finisher

SkiErg 0:10 slower

Sled push level

Sled pull 0:23 faster

Burpee broad jump 0:28 faster

Row 0:05 faster

Farmers carry 0:14 faster

Sandbag lunges 0:58 faster

Wall balls 0:04 slower

Roxzone 0:49 faster

Runs (8 km) 6:52 faster

Green, left of centre: faster than the typical Doubles Women finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Carmen against the typical Doubles Women finisher

Carmen1:17:10

3:044:455:261:305:403:315:333:325:335:025:261:365:342:416:183:528:16

Typical Doubles Women1:26:56

5:134:355:541:306:063:546:124:006:225:076:221:506:213:396:583:489:05

RunsStationsRoxzone (moving between stations)

The race in order, left to right. A wider block than the one below is slower than typical.

The RoxHype app

Training for the next one? Let's beat 1:17:10.

The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.

A week-by-week plan that counts down to your race
Extra work on your slowest stations
Adjusts every week to what you actually did

Start my training plan App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

RoxHype app home: days to your HYROX, your expected finish range and this week's sessions

RoxHype workout player guiding a sled push, with the next exercise lined up