NED Carmen Rijnbout
1 HYROX race over 1 season, all in a team with 1 partner. Best Doubles Mixed time: 1:14:01 at Heerenveen 2026.
1 result
| Race | Division | Time | Place | Runs | Stations | Roxzone | Report | |
|---|---|---|---|---|---|---|---|---|
| Heerenveen 2026 14 May 2026team: Carmen Rijnbout, Nick Straverwhole field → | Doubles Mixed · team 25-29 | 1:14:01 | 362nd of 1,297103rd of 310 aged 25-29 | 41:08 | 26:10 | 6:48 | View results | See splits Hide splitsSkiErg3:55fastest 12%Sled push1:40fastest 11%Sled pull2:43fastest 9%Burpee broad jump3:19fastest 30%Row4:24fastest 17%Farmers carry1:45fastest 47%Sandbag lunges4:27faster than 25%Wall balls3:57fastest 22%Runs (8 km)41:08fastest 35%Roxzone6:48fastest 23%Run 14:47fastest 35%Run 24:50fastest 34%Run 35:06fastest 34%Run 45:09fastest 35%Run 55:13fastest 34%Run 65:09fastest 34%Run 75:33fastest 49%Run 85:24fastest 31%Full report for this race → |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.
1 team partner
- Nick Straver1 race
From the team results above. A name opens the search: a partner can have more than one page.
Heerenveen 2026, against 1,297 Doubles Mixed
Shape of the race
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Doubles Mixed finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Carmen against the typical Doubles Mixed finisher
The race in order, left to right. A wider block than the one below is slower than typical.
Sandbag lunges cost 0:34 against the typical Doubles Mixed finisher at Heerenveen 2026. The sandbag lunges guide shows whether that is strength or pacing, and the workouts that fix it.
Fix sandbag lunges. Then beat 1:14:01.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
