ESP Carmen Pino Hernandez
1 HYROX race over 1 season, all in a team with 1 partner. Best Doubles Mixed time: 1:25:31 at Madrid 2024.
1 result
| Race | Division | Time | Place | Runs | Stations | Roxzone | Report | |
|---|---|---|---|---|---|---|---|---|
| Madrid 2024 26 Oct 2024team: José Manuel Rodríguez Ceca, Carmen Pino Hernandezwhole field → | Doubles Mixed · team 30-39 | 1:25:31 | 382nd of 584193rd of 270 aged 30-39 | 43:57 | 33:43 | 7:56 | View results | See splits Hide splitsSkiErg4:27faster than 25%Sled push3:03faster than 9%Sled pull5:07faster than 10%Burpee broad jump3:56faster than 24%Row4:54faster than 34%Farmers carry2:29faster than 2%Sandbag lunges5:28faster than 12%Wall balls4:19faster than 44%Runs (8 km)43:57fastest 50%Roxzone7:56faster than 46%Run 15:58fastest 41%Run 24:48fastest 33%Run 35:23faster than 48%Run 45:05fastest 33%Run 55:25fastest 46%Run 65:34faster than 41%Run 75:31faster than 44%Run 86:17faster than 25%Full report for this race → |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.
1 team partner
From the team results above. A name opens the search: a partner can have more than one page.
Madrid 2024, against 584 Doubles Mixed
Shape of the race
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Doubles Mixed finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Carmen against the typical Doubles Mixed finisher
The race in order, left to right. A wider block than the one below is slower than typical.
Sandbag lunges cost 1:23 against the typical Doubles Mixed finisher at Madrid 2024. The sandbag lunges guide shows whether that is strength or pacing, and the workouts that fix it.
Fix sandbag lunges. Then beat 1:25:31.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
