ESP Carmen Pacios
2 HYROX races over 1 season: 1 solo, 1 in a team with 1 partner.
One best per race type
2 results at 2 races
111th of 169 Pro Women (faster than 34%).
| Part | Time | Typical here | vs 169 Pro Women here |
|---|---|---|---|
| Run 1: | 5:09 | 4:49 | faster than 30% |
| SkiErg: | 4:47 | 4:51 | faster than 57% |
| Run 2: | 5:29 | 4:57 | faster than 22% |
| Sled push: | 5:12 | 4:05 | faster than 18% |
| Run 3: | 5:48 | 5:17 | faster than 25% |
| Sled pull: | 6:36 | 6:03 | faster than 35% |
| Run 4: | 5:53 | 5:21 | faster than 22% |
| Burpee broad jump: | 5:52 | 5:14 | faster than 34% |
| Run 5: | 5:59 | 5:21 | faster than 21% |
| Row: | 5:02 | 5:02 | faster than 50% |
| Run 6: | 5:56 | 5:20 | faster than 22% |
| Farmers carry: | 2:26 | 2:46 | faster than 69% |
| Run 7: | 6:13 | 5:22 | faster than 15% |
| Sandbag lunges: | 5:22 | 5:13 | faster than 46% |
| Run 8: | 6:28 | 5:50 | faster than 28% |
| Wall balls: | 6:16 | 6:16 | faster than 50% |
| Roxzone: | 6:34 | 5:35 | faster than 25% |
| Runs (8 km) | 46:52 | 42:21 | faster than 23% |
| Stations (8) | 41:33 | ||
| Finish | 1:34:54 | 1:28:44 | 111th of 169 · faster than 34% |
1,536th of 2,853 Doubles Mixed (faster than 46%). Against the 86 who finished around 1:20:48: most time gained on the eight runs (2:33), most lost on burpee broad jump (0:59). Runs 5 to 8 took 3:22 more than runs 1 to 4 (them: 3:10 more).
| Part | Time | Typical here | vs 2,853 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 3:27 | 3:41 | faster than 64% |
| SkiErg: | 4:56 | 4:38 | faster than 21% |
| Run 2: | 4:02 | 4:16 | faster than 63% |
| Sled push: | 2:29 | 2:07 | faster than 18% |
| Run 3: | 4:06 | 4:26 | faster than 69% |
| Sled pull: | 4:35 | 4:01 | faster than 25% |
| Run 4: | 4:19 | 4:30 | faster than 58% |
| Burpee broad jump: | 4:54 | 3:42 | faster than 15% |
| Run 5: | 4:37 | 4:34 | faster than 47% |
| Row: | 5:02 | 4:52 | faster than 34% |
| Run 6: | 4:19 | 4:32 | faster than 60% |
| Farmers carry: | 1:45 | 1:47 | faster than 55% |
| Run 7: | 4:16 | 4:33 | faster than 65% |
| Sandbag lunges: | 4:30 | 4:00 | faster than 31% |
| Run 8: | 6:03 | 6:16 | faster than 57% |
| Wall balls: | 5:16 | 4:50 | faster than 36% |
| Roxzone: | 12:06 | 12:12 | faster than 51% |
| Runs (8 km) | 35:05 | 36:49 | faster than 61% |
| Stations (8) | 33:27 | ||
| Finish | 1:20:33 | 1:19:20 | 1536th of 2,853 · faster than 46% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. * At that edition running was under 44% of the typical finish (48% is normal): the timing mats counted some running as station time, so its runs look faster and its stations slower than they were.
1 team partner
- Liam Weale1 race
From the team results above. A name opens the search: a partner can have more than one page.
Ottawa 2026, against 169 Pro Women
Shape of the race
This chart shows where Carmen sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Carry (faster than 70% of the field), weakest on Push (faster than 18%).
See the numbers
| Part | Carmen: faster than |
|---|---|
| Ski | 58% |
| Push | 18% |
| Pull | 35% |
| BBJ | 35% |
| Row | 50% |
| Carry | 70% |
| Lunges | 46% |
| Wall balls | 50% |
| Roxzone | 26% |
| Runs | 23% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Carmen beat on each part of the race, at this race.Best: Farmers carry (faster than 70%); weakest: Sled push (faster than 18%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Carmen's time on each part against the typical Pro Women finisher at this race.Best: Farmers carry (0:20 faster); weakest: Runs (8 km) (4:31 slower).
Green, left of centre: faster than the typical Pro Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Carmen against the typical Pro Women finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Carmen: 46:55 running, 41:33 at the stations and 6:34 in the roxzone; the longest station was the sled pull (6:36).Below, Typical Pro Women: 42:17 running, 39:30 at the stations and 5:35 in the roxzone; the longest station was the wall balls (6:16).
See the numbers
| Part | Carmen | Typical Pro Women |
|---|---|---|
| Run 1 | 5:09 | 4:49 |
| SkiErg | 4:47 | 4:51 |
| Run 2 | 5:29 | 4:57 |
| Sled push | 5:12 | 4:05 |
| Run 3 | 5:48 | 5:17 |
| Sled pull | 6:36 | 6:03 |
| Run 4 | 5:53 | 5:21 |
| Burpee broad jump | 5:52 | 5:14 |
| Run 5 | 5:59 | 5:21 |
| Row | 5:02 | 5:02 |
| Run 6 | 5:56 | 5:20 |
| Farmers carry | 2:26 | 2:46 |
| Run 7 | 6:13 | 5:22 |
| Sandbag lunges | 5:22 | 5:13 |
| Run 8 | 6:28 | 5:50 |
| Wall balls | 6:16 | 6:16 |
| Roxzone | 6:34 | 5:35 |
| Finish | 1:34:54 | 1:28:44 |
The race in order, left to right. A wider block than the one below is slower than typical.
Sled push cost 1:07 against the typical Pro Women finisher at Ottawa 2026. The sled push guide shows whether that is strength or pacing, and the workouts that fix it.
Fix sled push. Then beat 1:34:54.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
