USA Carmen Moreno
4 HYROX races over 2 seasons: 1 solo, 3 in a team with 2 partners.
One best per race type
Doubles Mixed: finish time, race by race
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Carmen Moreno at each race, oldest on the left; lower is faster.The best was 1:16:42 at Houston (Mar 2026); Carmen Moreno was 2:34 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Las Vegas | Feb 2026 | Doubles Mixed | 1:19:16 |
| Houston | Mar 2026 | Doubles Mixed | 1:16:42 |
Each dot is one Doubles Mixed race; click one for that race's report. Not enough complete, clean Doubles Mixed races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
4 results at 4 races
411th of 2,087 Doubles Mixed (faster than 80%). Against the 64 who finished around 1:16:49: most time gained on the roxzone (1:02), most lost on sandbag lunges (0:34). Runs 5 to 8 took 1:19 more than runs 1 to 4 (them: 0:09 more).
| Part | Time | Typical here | vs 2,087 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 5:14 | 6:14 | faster than 83% |
| SkiErg: | 4:17 | 4:30 | faster than 75% |
| Run 2: | 4:46 | 5:38 | faster than 82% |
| Sled push: | 2:30 | 2:20 | faster than 38% |
| Run 3: | 5:12 | 5:55 | faster than 77% |
| Sled pull: | 4:34 | 4:41 | faster than 55% |
| Run 4: | 5:00 | 5:58 | faster than 83% |
| Burpee broad jump: | 3:30 | 3:41 | faster than 58% |
| Run 5: | 5:10 | 6:08 | faster than 81% |
| Row: | 4:40 | 4:57 | faster than 74% |
| Run 6: | 5:12 | 6:01 | faster than 77% |
| Farmers carry: | 1:48 | 1:56 | faster than 66% |
| Run 7: | 5:17 | 6:02 | faster than 75% |
| Sandbag lunges: | 4:08 | 4:11 | faster than 52% |
| Run 8: | 5:52 | 6:18 | faster than 62% |
| Wall balls: | 3:55 | 5:06 | faster than 88% |
| Roxzone: | 5:45 | 8:25 | faster than 91% |
| Runs (8 km) | 41:40 | 48:30 | faster than 79% |
| Stations (8) | 29:22 | ||
| Finish | 1:16:42 | 1:28:58 | 411th of 2,087 · faster than 80% |
646th of 2,141 Doubles Mixed (faster than 69%). Against the 64 who finished around 1:19:15: most time gained on the roxzone (0:52), most lost on sandbag lunges (0:45). Runs 5 to 8 took 2:37 more than runs 1 to 4 (them: 2:40 more).
| Part | Time | Typical here | vs 2,141 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 3:40 | 3:53 | faster than 61% |
| SkiErg: | 4:20 | 4:32 | faster than 72% |
| Run 2: | 5:38 | 5:55 | faster than 61% |
| Sled push: | 2:29 | 2:31 | faster than 53% |
| Run 3: | 5:50 | 6:18 | faster than 66% |
| Sled pull: | 3:52 | 4:06 | faster than 61% |
| Run 4: | 5:45 | 6:17 | faster than 68% |
| Burpee broad jump: | 3:27 | 3:27 | faster than 50% |
| Run 5: | 5:59 | 6:22 | faster than 64% |
| Row: | 4:53 | 4:55 | faster than 53% |
| Run 6: | 5:50 | 6:20 | faster than 67% |
| Farmers carry: | 1:56 | 1:48 | faster than 36% |
| Run 7: | 5:40 | 6:21 | faster than 72% |
| Sandbag lunges: | 4:17 | 4:00 | faster than 39% |
| Run 8: | 6:01 | 6:27 | faster than 62% |
| Wall balls: | 3:35 | 4:39 | faster than 96% |
| Roxzone: | 6:12 | 8:03 | faster than 85% |
| Runs (8 km) | 44:19 | 48:15 | faster than 67% |
| Stations (8) | 28:49 | ||
| Finish | 1:19:16 | 1:26:44 | 646th of 2,141 · faster than 69% |
530th of 1,494 Open Women (faster than 64%). Against the 45 who finished around 1:31:04: most time gained on the eight runs (0:45), most lost on sandbag lunges (0:50). Runs 5 to 8 took 1:14 more than runs 1 to 4 (them: 0:48 more).
| Part | Time | Typical here | vs 1,494 Open Women here |
|---|---|---|---|
| Run 1: | 5:50 | 6:08 | faster than 61% |
| SkiErg: | 4:50 | 5:11 | faster than 81% |
| Run 2: | 5:20 | 5:41 | faster than 65% |
| Sled push: | 3:06 | 2:47 | faster than 32% |
| Run 3: | 5:35 | 6:00 | faster than 66% |
| Sled pull: | 5:30 | 6:00 | faster than 66% |
| Run 4: | 5:39 | 6:03 | faster than 66% |
| Burpee broad jump: | 5:52 | 6:43 | faster than 67% |
| Run 5: | 5:51 | 6:11 | faster than 63% |
| Row: | 6:00 | 5:46 | faster than 36% |
| Run 6: | 5:52 | 6:05 | faster than 58% |
| Farmers carry: | 2:32 | 2:17 | faster than 31% |
| Run 7: | 5:48 | 6:07 | faster than 61% |
| Sandbag lunges: | 5:49 | 5:22 | faster than 38% |
| Run 8: | 6:06 | 6:26 | faster than 60% |
| Wall balls: | 6:23 | 6:51 | faster than 59% |
| Roxzone †: | 5:14 | ||
| Runs (8 km) | 46:01 | 49:10 | faster than 64% |
| Stations (8) | 40:02 | ||
| Finish | 1:31:17 | 1:37:13 | 530th of 1,494 · faster than 64% |
63rd of 142 Pro Doubles Women (faster than 56%).
| Part | Time | Typical here | vs 142 Pro Doubles Women here |
|---|---|---|---|
| Run 1: | 5:16 | 5:20 | faster than 53% |
| SkiErg: | 4:31 | 4:35 | faster than 59% |
| Run 2: | 5:26 | 5:30 | faster than 53% |
| Sled push: | 2:26 | 2:15 | faster than 36% |
| Run 3: | 5:44 | 5:57 | faster than 56% |
| Sled pull: | 6:09 | 5:21 | faster than 34% |
| Run 4: | 5:48 | 5:54 | faster than 55% |
| Burpee broad jump: | 4:04 | 3:51 | faster than 43% |
| Run 5: | 5:55 | 6:05 | faster than 54% |
| Row: | 4:59 | 5:00 | faster than 50% |
| Run 6: | 5:40 | 6:02 | faster than 61% |
| Farmers carry: | 1:59 | 2:01 | faster than 55% |
| Run 7: | 5:42 | 6:03 | faster than 63% |
| Sandbag lunges: | 4:17 | 4:13 | faster than 47% |
| Run 8: | 5:57 | 6:17 | faster than 59% |
| Wall balls: | 4:09 | 4:18 | faster than 59% |
| Roxzone: | 6:17 | 7:36 | faster than 68% |
| Runs (8 km) | 45:24 | 46:57 | faster than 58% |
| Stations (8) | 32:34 | ||
| Finish | 1:24:12 | 1:26:02 | 63rd of 142 · faster than 56% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. † This venue did not time the roxzone: the figure is the finish minus runs and stations, and part of the walk is inside the run laps there, so it is shorter than at other venues. The age group is the one entered for that race; for a team it is the team’s age group.
2 team partners
- Roger Moreno2 races
- Scarlet Nunns1 race
From the team results above. A name opens the search: a partner can have more than one page.
Dallas 2025, against 1,494 Open Women
Shape of the race
This chart shows where Carmen sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Ski (faster than 82% of the field), weakest on Carry (faster than 31%).
See the numbers
| Part | Carmen: faster than |
|---|---|
| Ski | 82% |
| Push | 33% |
| Pull | 66% |
| BBJ | 67% |
| Row | 36% |
| Carry | 31% |
| Lunges | 38% |
| Wall balls | 60% |
| Roxzone | 74% |
| Runs | 65% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Carmen beat on each part of the race, at this race.Best: SkiErg (faster than 82%); weakest: Farmers carry (faster than 31%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Carmen's time on each part against the typical Open Women finisher at this race.Best: Runs (8 km) (3:09 faster); weakest: Sandbag lunges (0:27 slower).
Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Carmen against the typical Open Women finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Carmen: 46:01 running, 40:02 at the stations and 5:14 in the roxzone; the longest station was the wall balls (6:23).Below, Typical Open Women: 48:41 running, 40:57 at the stations and 6:32 in the roxzone; the longest station was the wall balls (6:51).
See the numbers
| Part | Carmen | Typical Open Women |
|---|---|---|
| Run 1 | 5:50 | 6:08 |
| SkiErg | 4:50 | 5:11 |
| Run 2 | 5:20 | 5:41 |
| Sled push | 3:06 | 2:47 |
| Run 3 | 5:35 | 6:00 |
| Sled pull | 5:30 | 6:00 |
| Run 4 | 5:39 | 6:03 |
| Burpee broad jump | 5:52 | 6:43 |
| Run 5 | 5:51 | 6:11 |
| Row | 6:00 | 5:46 |
| Run 6 | 5:52 | 6:05 |
| Farmers carry | 2:32 | 2:17 |
| Run 7 | 5:48 | 6:07 |
| Sandbag lunges | 5:49 | 5:22 |
| Run 8 | 6:06 | 6:26 |
| Wall balls | 6:23 | 6:51 |
| Roxzone | 5:14 | 6:32 |
| Finish | 1:31:17 | 1:37:13 |
The race in order, left to right. A wider block than the one below is slower than typical.
Sandbag lunges cost 0:27 against the typical Open Women finisher at Dallas 2025. The sandbag lunges guide shows whether that is strength or pacing, and the workouts that fix it.
Fix sandbag lunges. Then beat 1:31:17.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
