RSA Carmen Louw
2 HYROX races over 2 seasons: 1 solo, 1 in a team with 1 partner.
One best per race type
2 results at 2 races
254th of 426 Open Women (faster than 40%).
| Part | Time | Typical here | vs 426 Open Women here |
|---|---|---|---|
| Run 1: | 4:48 | 4:33 | faster than 37% |
| SkiErg: | 5:23 | 5:17 | faster than 44% |
| Run 2: | 6:32 | 6:17 | faster than 41% |
| Sled push: | 2:43 | 2:42 | faster than 49% |
| Run 3: | 6:59 | 6:43 | faster than 41% |
| Sled pull: | 5:11 | 5:50 | faster than 69% |
| Run 4: | 9:44 | 6:43 | faster than 6% |
| Burpee broad jump: | 6:43 | 7:26 | faster than 60% |
| Run 5: | 7:36 | 6:50 | faster than 33% |
| Row: | 6:11 | 5:34 | faster than 20% |
| Run 6: | 7:49 | 6:43 | faster than 25% |
| Farmers carry: | 2:25 | 2:22 | faster than 47% |
| Run 7: | 8:09 | 6:45 | faster than 20% |
| Sandbag lunges: | 7:13 | 5:36 | faster than 21% |
| Run 8: | 7:49 | 7:05 | faster than 37% |
| Wall balls: | 6:06 | 7:28 | faster than 74% |
| Roxzone †: | 6:41 | ||
| Runs (8 km) | 59:23 | 51:54 | faster than 27% |
| Stations (8) | 41:55 | ||
| Finish | 1:47:59 | 1:42:36 | 254th of 426 · faster than 40% |
270th of 753 Doubles Women (faster than 64%).
| Part | Time | Typical here | vs 753 Doubles Women here |
|---|---|---|---|
| Run 1: | 7:03 | 5:05 | faster than 13% |
| SkiErg: | 4:56 | 4:54 | faster than 47% |
| Run 2: | 6:33 | 7:09 | faster than 67% |
| Sled push: | 1:51 | 1:55 | faster than 58% |
| Run 3: | 6:25 | 7:19 | faster than 76% |
| Sled pull: | 4:30 | 4:40 | faster than 57% |
| Run 4: | 6:44 | 7:21 | faster than 67% |
| Burpee broad jump: | 5:04 | 5:01 | faster than 49% |
| Run 5: | 6:42 | 7:32 | faster than 70% |
| Row: | 6:09 | 5:34 | faster than 16% |
| Run 6: | 6:50 | 7:24 | faster than 64% |
| Farmers carry: | 1:58 | 1:58 | faster than 51% |
| Run 7: | 6:32 | 7:28 | faster than 74% |
| Sandbag lunges: | 2:08 | 4:12 | fastest in the field |
| Run 8: | 7:02 | 8:07 | faster than 69% |
| Wall balls: | 3:56 | 5:09 | faster than 89% |
| Roxzone: | 7:48 | 6:59 | faster than 37% |
| Runs (8 km) | 53:47 | 57:51 | faster than 64% |
| Stations (8) | 30:32 | ||
| Finish | 1:32:03 | 1:39:28 | 270th of 753 · faster than 64% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. † This venue did not time the roxzone: the figure is the finish minus runs and stations, and part of the walk is inside the run laps there, so it is shorter than at other venues. The age group is the one entered for that race; for a team it is the team’s age group.
1 team partner
- Ashton Duffey1 race
From the team results above. A name opens the search: a partner can have more than one page.
Cape Town Aug 2026, against 426 Open Women
Shape of the race
This chart shows where Carmen sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Wall balls (faster than 75% of the field), weakest on Row (faster than 20%).
See the numbers
| Part | Carmen: faster than |
|---|---|
| Ski | 45% |
| Push | 50% |
| Pull | 70% |
| BBJ | 61% |
| Row | 20% |
| Carry | 48% |
| Lunges | 22% |
| Wall balls | 75% |
| Roxzone | 55% |
| Runs | 28% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Carmen beat on each part of the race, at this race.Best: Wall balls (faster than 75%); weakest: Row (faster than 20%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Carmen's time on each part against the typical Open Women finisher at this race.Best: Wall balls (1:22 faster); weakest: Runs (8 km) (7:29 slower).
Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Carmen against the typical Open Women finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Carmen: 59:26 running, 41:55 at the stations and 6:41 in the roxzone; the longest station was the sandbag lunges (7:13).Below, Typical Open Women: 51:39 running, 42:15 at the stations and 6:57 in the roxzone; the longest station was the wall balls (7:28).
See the numbers
| Part | Carmen | Typical Open Women |
|---|---|---|
| Run 1 | 4:48 | 4:33 |
| SkiErg | 5:23 | 5:17 |
| Run 2 | 6:32 | 6:17 |
| Sled push | 2:43 | 2:42 |
| Run 3 | 6:59 | 6:43 |
| Sled pull | 5:11 | 5:50 |
| Run 4 | 9:44 | 6:43 |
| Burpee broad jump | 6:43 | 7:26 |
| Run 5 | 7:36 | 6:50 |
| Row | 6:11 | 5:34 |
| Run 6 | 7:49 | 6:43 |
| Farmers carry | 2:25 | 2:22 |
| Run 7 | 8:09 | 6:45 |
| Sandbag lunges | 7:13 | 5:36 |
| Run 8 | 7:49 | 7:05 |
| Wall balls | 6:06 | 7:28 |
| Roxzone | 6:41 | 6:57 |
| Finish | 1:47:59 | 1:42:36 |
The race in order, left to right. A wider block than the one below is slower than typical.
Sandbag lunges cost 1:37 against the typical Open Women finisher at Cape Town Aug 2026. The sandbag lunges guide shows whether that is strength or pacing, and the workouts that fix it.
Fix sandbag lunges. Then beat 1:47:59.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
