GER Carmen Katarzynski
2 HYROX races over 2 seasons. Best Open Women time: 1:31:09 at Berlin 2025.
Open Women: finish time, race by race
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Carmen Katarzynski at each race, oldest on the left; lower is faster.The best was 1:31:09 at Berlin (May 2025); Carmen Katarzynski was 7:20 slower at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Berlin | May 2025 | Open Women | 1:31:09 |
| Berlin | May 2026 | Open Women | 1:38:29 |
Each dot is one Open Women race; click one for that race's report. Not enough complete, clean Open Women races yet to measure the change.
2 results at 2 races
1,536th of 2,614 Open Women (faster than 41%). Against the 72 who finished around 1:37:48: most time gained on wall balls (1:25), most lost on the eight runs (4:10). Runs 5 to 8 took 5:05 more than runs 1 to 4 (them: 4:00 more).
| Part | Time | Typical here | vs 2,614 Open Women here |
|---|---|---|---|
| Run 1: | 3:56 | 3:55 | faster than 47% |
| SkiErg: | 5:01 | 5:12 | faster than 71% |
| Run 2: | 5:04 | 4:18 | faster than 11% |
| Sled push: | 3:26 | 2:56 | faster than 23% |
| Run 3: | 5:11 | 4:30 | faster than 17% |
| Sled pull: | 4:58 | 4:56 | faster than 49% |
| Run 4: | 5:19 | 4:36 | faster than 16% |
| Burpee broad jump: | 5:51 | 6:40 | faster than 69% |
| Run 5: | 5:30 | 4:43 | faster than 18% |
| Row: | 5:31 | 5:27 | faster than 43% |
| Run 6: | 6:12 | 4:39 | faster than 5% |
| Farmers carry: | 2:23 | 2:23 | faster than 50% |
| Run 7: | 5:19 | 4:42 | faster than 21% |
| Sandbag lunges: | 4:19 | 5:08 | faster than 79% |
| Run 8: | 7:34 | 6:48 | faster than 28% |
| Wall balls: | 5:49 | 6:38 | faster than 68% |
| Roxzone: | 17:12 | 15:52 | faster than 31% |
| Runs (8 km) | 44:02 | 38:16 | faster than 17% |
| Stations (8) | 37:18 | ||
| Finish | 1:38:29 | 1:35:08 | 1536th of 2,614 · faster than 41% |
873rd of 1,373 Open Women (faster than 36%). Against the 41 who finished around 1:31:50: most time gained on wall balls (1:46), most lost on the eight runs (4:12). Runs 5 to 8 took 1:53 more than runs 1 to 4 (them: 3:25 more).
| Part | Time | Typical here | vs 1,373 Open Women here |
|---|---|---|---|
| Run 1: | 4:33 | 4:01 | faster than 16% |
| SkiErg: | 4:57 | 5:04 | faster than 65% |
| Run 2: | 5:33 | 4:44 | faster than 12% |
| Sled push: | 2:33 | 2:42 | faster than 63% |
| Run 3: | 5:50 | 4:54 | faster than 11% |
| Sled pull: | 4:18 | 5:02 | faster than 81% |
| Run 4: | 6:36 | 4:58 | faster than 3% |
| Burpee broad jump: | 6:18 | 6:17 | faster than 49% |
| Run 5: | 5:52 | 5:06 | faster than 17% |
| Row: | 5:20 | 5:14 | faster than 40% |
| Run 6: | 5:37 | 5:00 | faster than 22% |
| Farmers carry: | 1:57 | 2:09 | faster than 73% |
| Run 7: | 5:16 | 5:01 | faster than 36% |
| Sandbag lunges: | 4:38 | 4:53 | faster than 57% |
| Run 8: | 7:39 | 6:34 | faster than 19% |
| Wall balls: | 4:38 | 5:51 | faster than 85% |
| Roxzone: | 9:45 | 9:11 | faster than 36% |
| Runs (8 km) | 46:51 | 40:15 | faster than 15% |
| Stations (8) | 34:39 | ||
| Finish | 1:31:09 | 1:26:59 | 873rd of 1,373 · faster than 36% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race. * At that edition running was under 44% of the typical finish (48% is normal): the timing mats counted some running as station time, so its runs look faster and its stations slower than they were.
The fastest Carmen has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:57 | Berlin 2025 · best of 2 | 5:16 |
| Sled push | 2:33 | Berlin 2025 · best of 2 | 2:55 |
| Sled pull | 4:18 | Berlin 2025 · best of 2 | 5:47 |
| Burpee broad jump | 5:51 | Berlin 2026 · best of 2 | 6:46 |
| Row | 5:20 | Berlin 2025 · best of 2 | 5:31 |
| Farmers carry | 1:57 | Berlin 2025 · best of 2 | 2:19 |
| Sandbag lunges | 4:19 | Berlin 2026 · best of 2 | 5:13 |
| Wall balls | 4:38 | Berlin 2025 · best of 2 | 6:43 |
| Runs (8 km) | 44:02 | Berlin 2026 · best of 2 | 46:44 |
| Roxzone | 9:45 | Berlin 2025 · best of 2 | 7:57 |
How to read
Each station's best across Carmen's Open Women races, from different races, against the typical Open Women split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
Berlin 2025, against 1,373 Open Women
Shape of the race
This chart shows where Carmen sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Wall balls (faster than 85% of the field), weakest on Runs (faster than 16%).
See the numbers
| Part | Carmen: faster than |
|---|---|
| Ski | 65% |
| Push | 64% |
| Pull | 82% |
| BBJ | 50% |
| Row | 41% |
| Carry | 74% |
| Lunges | 58% |
| Wall balls | 85% |
| Roxzone | 36% |
| Runs | 16% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Carmen beat on each part of the race, at this race.Best: Wall balls (faster than 85%); weakest: Runs (8 km) (faster than 16%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Carmen's time on each part against the typical Open Women finisher at this race.Best: Wall balls (1:13 faster); weakest: Runs (8 km) (6:36 slower).
Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Carmen against the typical Open Women finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Carmen: 46:56 running, 34:38 at the stations and 9:45 in the roxzone; the longest station was the burpee broad jumps (6:18).Below, Typical Open Women: 40:18 running, 37:12 at the stations and 9:11 in the roxzone; the longest station was the burpee broad jumps (6:17).
See the numbers
| Part | Carmen | Typical Open Women |
|---|---|---|
| Run 1 | 4:33 | 4:01 |
| SkiErg | 4:57 | 5:04 |
| Run 2 | 5:33 | 4:44 |
| Sled push | 2:33 | 2:42 |
| Run 3 | 5:50 | 4:54 |
| Sled pull | 4:18 | 5:02 |
| Run 4 | 6:36 | 4:58 |
| Burpee broad jump | 6:18 | 6:17 |
| Run 5 | 5:52 | 5:06 |
| Row | 5:20 | 5:14 |
| Run 6 | 5:37 | 5:00 |
| Farmers carry | 1:57 | 2:09 |
| Run 7 | 5:16 | 5:01 |
| Sandbag lunges | 4:38 | 4:53 |
| Run 8 | 7:39 | 6:34 |
| Wall balls | 4:38 | 5:51 |
| Roxzone | 9:45 | 9:11 |
| Finish | 1:31:09 | 1:26:59 |
The race in order, left to right. A wider block than the one below is slower than typical.
Roxzone cost 0:34 against the typical Open Women finisher at Berlin 2025. The pacing guide is where that time comes back.
Fix roxzone. Then beat 1:31:09.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
