Athlete · Doubles Women · team 25-29 ·

AUS

Carmen Ho

1 HYROX race over 1 season, all in a team with 1 partner. Best Doubles Women time: 1:13:36 at Sydney 2026.

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Doubles Women time1:13:36Sydney 2026

Doubles Women place437thof 3,169 · Sydney 2026

Races1Race again and this page shows what changed.

Strongest part of the raceSled pushfaster than 98% of Doubles Women at Sydney 2026

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: your strongest and weakest stations, and your race as one bar.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Every race

1 result

press View results for a race’s full report

Race	Division	Time	Place	Runs	Stations	Roxzone	Report
Sydney 2026 1 Jul 2026team: Carmen Ho, Jessica Liwhole field →	Doubles Women · team 25-29	1:13:36	437th of 3,169133rd of 767 aged 25-29	40:08	25:54	7:37	View results	See splits Hide splits SkiErg4:42faster than 44%Sled push1:14fastest 2%Sled pull3:29fastest 25%Burpee broad jump3:29fastest 17%Row4:41fastest 13%Farmers carry1:29fastest 14%Sandbag lunges3:07fastest 14%Wall balls3:43fastest 12%Runs (8 km)40:08fastest 18%Roxzone7:37fastest 13%Run 14:12fastest 14%Run 24:28fastest 14%Run 34:51fastest 21%Run 44:55fastest 23%Run 54:56fastest 18%Run 65:02fastest 22%Run 75:07fastest 25%Run 86:40fastest 16%Full report for this race →

How to read

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.

Raced with

1 team partner

Jessica Li1 race

From the team results above. A name opens the search: a partner can have more than one page.

Station profile · best Doubles Women race

Sydney 2026, against 3,169 Doubles Women

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Carmenedge = faster than everyone, centre = slowest

Further out means you beat more of the field on that part. A dent is a weak spot.

How you ranked on each station

SkiErg faster than 45%

Sled push faster than 98%

Sled pull faster than 75%

Burpee broad jump faster than 84%

Row faster than 88%

Farmers carry faster than 87%

Sandbag lunges faster than 87%

Wall balls faster than 88%

Roxzone faster than 87%

Runs (8 km) faster than 82%

Longer is better: the share of the field you beat.

Minutes against the typical finisher

SkiErg 0:03 slower

Sled push 0:21 faster

Sled pull 0:24 faster

Burpee broad jump 0:53 faster

Row 0:22 faster

Farmers carry 0:16 faster

Sandbag lunges 0:41 faster

Wall balls 0:35 faster

Roxzone 1:45 faster

Runs (8 km) 6:14 faster

Green, left of centre: faster than the typical Doubles Women finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Carmen against the typical Doubles Women finisher

Carmen1:13:36

4:124:424:281:144:513:294:553:294:564:415:021:295:073:076:403:437:37

Typical Doubles Women1:25:04

4:594:395:161:355:283:535:334:225:435:035:421:455:423:487:564:189:22

RunsStationsRoxzone (moving between stations)

The race in order, left to right. A wider block than the one below is slower than typical.

The RoxHype app

Training for the next one? Let's beat 1:13:36.

The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.

A week-by-week plan that counts down to your race
Extra work on your slowest stations
Adjusts every week to what you actually did

Start my training plan App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

RoxHype app home: days to your HYROX, your expected finish range and this week's sessions

RoxHype workout player guiding a sled push, with the next exercise lined up