RSA Carmen Els
1 HYROX race over 1 season, all in a team with 1 partner. Best Doubles Women time: 1:41:34 at Johannesburg 2025.
1 result
| Race | Division | Time | Place | Runs | Stations | Roxzone | Report | |
|---|---|---|---|---|---|---|---|---|
| Johannesburg 2025 29 Nov 2025team: Carmen Els, Natasha Morgadowhole field → | Doubles Women · team 35-39 | 1:41:34 | 302nd of 71463rd of 189 aged 35-39 | 54:18 | 37:16 | 10:03 | View results | See splits Hide splitsSkiErg5:09fastest 35%Sled push2:29faster than 26%Sled pull5:09faster than 46%Burpee broad jump7:00faster than 23%Row5:50faster than 36%Farmers carry2:19faster than 16%Sandbag lunges3:53fastest 39%Wall balls5:27faster than 49%Runs (8 km)54:18fastest 34%Roxzone10:03faster than 48%Run 14:58fastest 46%Run 26:50fastest 44%Run 36:49fastest 36%Run 46:40fastest 28%Run 57:01fastest 33%Run 66:47fastest 28%Run 77:01fastest 31%Run 88:14fastest 43%Full report for this race → |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.
1 team partner
- Natasha Morgado1 race
From the team results above. A name opens the search: a partner can have more than one page.
Johannesburg 2025, against 714 Doubles Women
Shape of the race
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Doubles Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Carmen against the typical Doubles Women finisher
The race in order, left to right. A wider block than the one below is slower than typical.
Burpee broad jump cost 1:39 against the typical Doubles Women finisher at Johannesburg 2025. The burpee broad jump guide shows whether that is strength or pacing, and the workouts that fix it.
Fix burpee broad jump. Then beat 1:41:34.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
