NED Carmen de Jong
2 HYROX races over 1 season, all in a team with 1 partner. Best Doubles Women time: 1:37:52 at Rotterdam 2025.
Doubles Women: finish time, race by race
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Carmen de Jong at each race, oldest on the left; lower is faster.The best was 1:37:52 at Rotterdam (Feb 2025); Carmen de Jong was 0:12 slower at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Rotterdam | Feb 2025 | Doubles Women | 1:37:52 |
| Heerenveen | May 2025 | Doubles Women | 1:38:04 |
Each dot is one Doubles Women race; click one for that race's report. Not enough complete, clean Doubles Women races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
2 results at 2 races
693rd of 858 Doubles Women (faster than 19%).
| Part | Time | Typical here | vs 858 Doubles Women here |
|---|---|---|---|
| Run 1: | 5:47 | 5:29 | faster than 34% |
| SkiErg: | 4:40 | 4:37 | faster than 42% |
| Run 2: | 6:46 | 5:41 | faster than 11% |
| Sled push: | 1:41 | 1:41 | faster than 52% |
| Run 3: | 7:09 | 5:56 | faster than 10% |
| Sled pull: | 3:22 | 3:54 | faster than 82% |
| Run 4: | 6:45 | 6:02 | faster than 21% |
| Burpee broad jump: | 5:50 | 4:26 | faster than 12% |
| Run 5: | 7:11 | 6:13 | faster than 18% |
| Row: | 5:19 | 5:12 | faster than 37% |
| Run 6: | 6:51 | 6:06 | faster than 20% |
| Farmers carry: | 1:58 | 1:56 | faster than 45% |
| Run 7: | 7:06 | 6:09 | faster than 17% |
| Sandbag lunges: | 4:01 | 3:42 | faster than 34% |
| Run 8: | 7:40 | 6:37 | faster than 20% |
| Wall balls: | 4:40 | 4:01 | faster than 14% |
| Roxzone: | 11:23 | 9:20 | faster than 20% |
| Runs (8 km) | 55:13 | 48:15 | faster than 17% |
| Stations (8) | 31:31 | ||
| Finish | 1:38:04 | 1:27:28 | 693rd of 858 · faster than 19% |
942nd of 1,149 Doubles Women (faster than 18%). Against the 34 who finished around 1:36:25: most time gained on sandbag lunges (0:24), most lost on burpee broad jump (1:54). Runs 5 to 8 took 3:32 more than runs 1 to 4 (them: 1:38 more).
| Part | Time | Typical here | vs 1,149 Doubles Women here |
|---|---|---|---|
| Run 1: | 6:21 | 6:21 | faster than 49% |
| SkiErg: | 4:38 | 4:36 | faster than 44% |
| Run 2: | 6:43 | 5:55 | faster than 17% |
| Sled push: | 1:52 | 1:39 | faster than 20% |
| Run 3: | 6:31 | 6:10 | faster than 31% |
| Sled pull: | 4:50 | 4:00 | faster than 14% |
| Run 4: | 6:45 | 6:14 | faster than 26% |
| Burpee broad jump: | 6:50 | 4:17 | faster than 3% |
| Run 5: | 7:51 | 6:24 | faster than 10% |
| Row: | 5:12 | 5:02 | faster than 32% |
| Run 6: | 7:11 | 6:15 | faster than 16% |
| Farmers carry: | 1:59 | 1:50 | faster than 27% |
| Run 7: | 6:56 | 6:14 | faster than 23% |
| Sandbag lunges: | 3:22 | 3:28 | faster than 56% |
| Run 8: | 7:54 | 6:40 | faster than 17% |
| Wall balls: | 3:52 | 3:51 | faster than 49% |
| Roxzone: | 9:12 | 6:58 | faster than 13% |
| Runs (8 km) | 56:09 | 50:18 | faster than 21% |
| Stations (8) | 32:35 | ||
| Finish | 1:37:52 | 1:26:22 | 942nd of 1,149 · faster than 18% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group.
The fastest Carmen has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:38 | Rotterdam 2025 · best of 2 | 4:49 |
| Sled push | 1:41 | Heerenveen 2025 · best of 2 | 1:52 |
| Sled pull | 3:22 | Heerenveen 2025 · best of 2 | 4:13 |
| Burpee broad jump | 5:50 | Heerenveen 2025 · best of 2 | 4:18 |
| Row | 5:12 | Rotterdam 2025 · best of 2 | 5:13 |
| Farmers carry | 1:58 | Heerenveen 2025 · best of 2 | 1:52 |
| Sandbag lunges | 3:22 | Rotterdam 2025 · best of 2 | 3:47 |
| Wall balls | 3:52 | Rotterdam 2025 · best of 2 | 4:22 |
| Runs (8 km) | 55:13 | Heerenveen 2025 · best of 2 | 49:17 |
| Roxzone | 9:12 | Rotterdam 2025 · best of 2 | 7:46 |
How to read
Each station's best across Carmen's Doubles Women races, from different races, against the typical Doubles Women split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
1 team partner
- Chantal Machielsen2 races
From the team results above. A name opens the search: a partner can have more than one page.
Rotterdam 2025, against 1,149 Doubles Women
Shape of the race
This chart shows where Carmen sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Lunges (faster than 56% of the field), weakest on BBJ (faster than 3%).
See the numbers
| Part | Carmen: faster than |
|---|---|
| Ski | 45% |
| Push | 20% |
| Pull | 14% |
| BBJ | 3% |
| Row | 32% |
| Carry | 28% |
| Lunges | 56% |
| Wall balls | 49% |
| Roxzone | 13% |
| Runs | 21% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Carmen beat on each part of the race, at this race.Best: Sandbag lunges (faster than 56%); weakest: Burpee broad jump (faster than 3%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Carmen's time on each part against the typical Doubles Women finisher at this race.Best: Sandbag lunges (0:06 faster); weakest: Runs (8 km) (5:51 slower).
Green, left of centre: faster than the typical Doubles Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Carmen against the typical Doubles Women finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Carmen: 56:12 running, 32:35 at the stations and 9:12 in the roxzone; the longest station was the burpee broad jumps (6:50) and the shortest the sled push (1:52).Below, Typical Doubles Women: 50:13 running, 28:43 at the stations and 6:58 in the roxzone; the longest station was the row (5:02) and the shortest the sled push (1:39).
See the numbers
| Part | Carmen | Typical Doubles Women |
|---|---|---|
| Run 1 | 6:21 | 6:21 |
| SkiErg | 4:38 | 4:36 |
| Run 2 | 6:43 | 5:55 |
| Sled push | 1:52 | 1:39 |
| Run 3 | 6:31 | 6:10 |
| Sled pull | 4:50 | 4:00 |
| Run 4 | 6:45 | 6:14 |
| Burpee broad jump | 6:50 | 4:17 |
| Run 5 | 7:51 | 6:24 |
| Row | 5:12 | 5:02 |
| Run 6 | 7:11 | 6:15 |
| Farmers carry | 1:59 | 1:50 |
| Run 7 | 6:56 | 6:14 |
| Sandbag lunges | 3:22 | 3:28 |
| Run 8 | 7:54 | 6:40 |
| Wall balls | 3:52 | 3:51 |
| Roxzone | 9:12 | 6:58 |
| Finish | 1:37:52 | 1:26:22 |
The race in order, left to right. A wider block than the one below is slower than typical.
Burpee broad jump cost 2:33 against the typical Doubles Women finisher at Rotterdam 2025. The burpee broad jump guide shows whether that is strength or pacing, and the workouts that fix it.
Fix burpee broad jump. Then beat 1:37:52.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
