ITA Carmen Caraci
4 HYROX races over 2 seasons. Best Open Women time: 1:38:58 at Rimini 2026.
Open Women: finish time, race by race
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Carmen Caraci at each race, oldest on the left; lower is faster.The best was 1:38:58 at Rimini (May 2026); Carmen Caraci was 3:26 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Verona | Dec 2025 | Open Women | 1:44:30 |
| Turin | Jan 2026 | Open Women | 1:40:09 |
| Rimini | May 2026 | Open Women | 1:38:58 |
| Rome | Sep 2026 | Open Women | 1:41:04 |
Each dot is one Open Women race; click one for that race's report. From the first Open Women race to the best: 5:32 faster (1:44:30 to 1:38:58).
4 results at 4 races
883rd of 1,415 Open Women (faster than 37%). Against the 43 who finished around 1:39:43: most time gained on the roxzone (1:04), most lost on the eight runs (2:01). Runs 5 to 8 took 0:32 more than runs 1 to 4 (them: 0:38 more).
| Part | Time | Typical here | vs 1,415 Open Women here |
|---|---|---|---|
| Run 1: | 7:18 | 6:45 | faster than 26% |
| SkiErg: | 5:15 | 5:15 | faster than 51% |
| Run 2: | 5:41 | 5:04 | faster than 23% |
| Sled push: | 4:34 | 3:21 | faster than 10% |
| Run 3: | 5:46 | 5:20 | faster than 31% |
| Sled pull: | 5:25 | 5:52 | faster than 63% |
| Run 4: | 5:36 | 5:23 | faster than 39% |
| Burpee broad jump: | 6:39 | 6:56 | faster than 56% |
| Run 5: | 5:56 | 5:33 | faster than 35% |
| Row: | 5:37 | 5:39 | faster than 53% |
| Run 6: | 5:58 | 5:24 | faster than 28% |
| Farmers carry: | 2:12 | 2:26 | faster than 68% |
| Run 7: | 6:01 | 5:25 | faster than 28% |
| Sandbag lunges: | 6:34 | 5:11 | faster than 20% |
| Run 8: | 6:58 | 6:26 | faster than 36% |
| Wall balls: | 8:45 | 6:47 | faster than 23% |
| Roxzone: | 6:56 | 7:49 | faster than 73% |
| Runs (8 km) | 49:11 | 45:35 | faster than 32% |
| Stations (8) | 45:01 | ||
| Finish | 1:41:04 | 1:35:51 | 883rd of 1,415 · faster than 37% |
616th of 1,119 Open Women (faster than 44%). Against the 33 who finished around 1:38:56: most time gained on sled pull (0:51), most lost on the eight runs (2:48). Runs 5 to 8 took 2:31 more than runs 1 to 4 (them: 1:38 more).
| Part | Time | Typical here | vs 1,119 Open Women here |
|---|---|---|---|
| Run 1: | 5:55 | 5:23 | faster than 25% |
| SkiErg: | 5:20 | 5:19 | faster than 48% |
| Run 2: | 5:48 | 5:21 | faster than 31% |
| Sled push: | 4:20 | 3:45 | faster than 26% |
| Run 3: | 5:55 | 5:43 | faster than 41% |
| Sled pull: | 5:57 | 6:32 | faster than 65% |
| Run 4: | 5:58 | 5:41 | faster than 38% |
| Burpee broad jump: | 6:12 | 6:41 | faster than 61% |
| Run 5: | 6:14 | 5:44 | faster than 32% |
| Row: | 5:22 | 5:31 | faster than 65% |
| Run 6: | 6:17 | 5:39 | faster than 28% |
| Farmers carry: | 2:29 | 2:27 | faster than 47% |
| Run 7: | 6:30 | 5:39 | faster than 22% |
| Sandbag lunges: | 5:58 | 5:15 | faster than 30% |
| Run 8: | 7:08 | 6:36 | faster than 34% |
| Wall balls: | 6:54 | 7:04 | faster than 53% |
| Roxzone: | 6:49 | 7:14 | faster than 59% |
| Runs (8 km) | 49:42 | 46:02 | faster than 32% |
| Stations (8) | 42:32 | ||
| Finish | 1:38:58 | 1:37:13 | 616th of 1,119 · faster than 44% |
545th of 759 Open Women (faster than 28%).
| Part | Time | Typical here | vs 759 Open Women here |
|---|---|---|---|
| Run 1: | 4:35 | 4:09 | faster than 23% |
| SkiErg: | 5:23 | 5:16 | faster than 37% |
| Run 2: | 5:49 | 5:21 | faster than 29% |
| Sled push: | 3:36 | 3:03 | faster than 21% |
| Run 3: | 6:06 | 5:36 | faster than 26% |
| Sled pull: | 8:04 | 6:01 | faster than 10% |
| Run 4: | 6:08 | 5:38 | faster than 26% |
| Burpee broad jump: | 6:13 | 6:17 | faster than 52% |
| Run 5: | 6:04 | 5:48 | faster than 34% |
| Row: | 5:41 | 5:38 | faster than 45% |
| Run 6: | 6:05 | 5:37 | faster than 29% |
| Farmers carry: | 2:18 | 2:09 | faster than 38% |
| Run 7: | 6:22 | 5:37 | faster than 22% |
| Sandbag lunges: | 6:01 | 4:58 | faster than 21% |
| Run 8: | 6:39 | 6:14 | faster than 36% |
| Wall balls: | 7:49 | 6:12 | faster than 23% |
| Roxzone: | 7:22 | 7:29 | faster than 53% |
| Runs (8 km) | 47:45 | 44:14 | faster than 30% |
| Stations (8) | 45:05 | ||
| Finish | 1:40:09 | 1:31:58 | 545th of 759 · faster than 28% |
718th of 907 Open Women (faster than 20%).
| Part | Time | Typical here | vs 907 Open Women here |
|---|---|---|---|
| Run 1: | 6:16 | 5:31 | faster than 17% |
| SkiErg: | 5:18 | 5:14 | faster than 43% |
| Run 2: | 6:05 | 5:22 | faster than 17% |
| Sled push: | 3:32 | 2:47 | faster than 11% |
| Run 3: | 6:23 | 5:39 | faster than 18% |
| Sled pull: | 7:43 | 5:39 | faster than 8% |
| Run 4: | 6:37 | 5:38 | faster than 13% |
| Burpee broad jump: | 6:55 | 6:14 | faster than 33% |
| Run 5: | 6:44 | 5:50 | faster than 18% |
| Row: | 5:25 | 5:23 | faster than 46% |
| Run 6: | 6:32 | 5:38 | faster than 17% |
| Farmers carry: | 2:21 | 2:11 | faster than 35% |
| Run 7: | 6:45 | 5:36 | faster than 12% |
| Sandbag lunges: | 6:45 | 5:08 | faster than 13% |
| Run 8: | 6:36 | 5:58 | faster than 27% |
| Wall balls: | 7:09 | 6:29 | faster than 37% |
| Roxzone: | 7:32 | 7:22 | faster than 46% |
| Runs (8 km) | 51:54 | 45:24 | faster than 17% |
| Stations (8) | 45:08 | ||
| Finish | 1:44:30 | 1:32:30 | 718th of 907 · faster than 20% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race.
The fastest Carmen has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 5:15 | Rome 2026 · best of 4 | 5:16 |
| Sled push | 3:32 | Verona 2025 · best of 4 | 2:55 |
| Sled pull | 5:25 | Rome 2026 · best of 4 | 5:47 |
| Burpee broad jump | 6:12 | Rimini 2026 · best of 4 | 6:46 |
| Row | 5:22 | Rimini 2026 · best of 4 | 5:31 |
| Farmers carry | 2:12 | Rome 2026 · best of 4 | 2:19 |
| Sandbag lunges | 5:58 | Rimini 2026 · best of 4 | 5:13 |
| Wall balls | 6:54 | Rimini 2026 · best of 4 | 6:43 |
| Runs (8 km) | 47:45 | Turin 2026 · best of 4 | 46:44 |
| Roxzone | 6:49 | Rimini 2026 · best of 4 | 7:57 |
How to read
Each station's best across Carmen's Open Women races, from different races, against the typical Open Women split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
Rimini 2026, against 1,119 Open Women
Shape of the race
This chart shows where Carmen sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Row (faster than 65% of the field), weakest on Push (faster than 27%).
See the numbers
| Part | Carmen: faster than |
|---|---|
| Ski | 49% |
| Push | 27% |
| Pull | 65% |
| BBJ | 61% |
| Row | 65% |
| Carry | 48% |
| Lunges | 30% |
| Wall balls | 54% |
| Roxzone | 60% |
| Runs | 32% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Carmen beat on each part of the race, at this race.Best: Row (faster than 65%); weakest: Sled push (faster than 27%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Carmen's time on each part against the typical Open Women finisher at this race.Best: Sled pull (0:35 faster); weakest: Runs (8 km) (3:40 slower).
Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Carmen against the typical Open Women finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Carmen: 49:45 running, 42:32 at the stations and 6:49 in the roxzone; the longest station was the wall balls (6:54).Below, Typical Open Women: 45:45 running, 42:34 at the stations and 7:14 in the roxzone; the longest station was the wall balls (7:04).
See the numbers
| Part | Carmen | Typical Open Women |
|---|---|---|
| Run 1 | 5:55 | 5:23 |
| SkiErg | 5:20 | 5:19 |
| Run 2 | 5:48 | 5:21 |
| Sled push | 4:20 | 3:45 |
| Run 3 | 5:55 | 5:43 |
| Sled pull | 5:57 | 6:32 |
| Run 4 | 5:58 | 5:41 |
| Burpee broad jump | 6:12 | 6:41 |
| Run 5 | 6:14 | 5:44 |
| Row | 5:22 | 5:31 |
| Run 6 | 6:17 | 5:39 |
| Farmers carry | 2:29 | 2:27 |
| Run 7 | 6:30 | 5:39 |
| Sandbag lunges | 5:58 | 5:15 |
| Run 8 | 7:08 | 6:36 |
| Wall balls | 6:54 | 7:04 |
| Roxzone | 6:49 | 7:14 |
| Finish | 1:38:58 | 1:37:13 |
The race in order, left to right. A wider block than the one below is slower than typical.
Sandbag lunges cost 0:43 against the typical Open Women finisher at Rimini 2026. The sandbag lunges guide shows whether that is strength or pacing, and the workouts that fix it.
Fix sandbag lunges. Then beat 1:38:58.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
