Athlete · Open Women · 45-49 ·

ITA

Carmen Caraci

4 HYROX results over 2 seasons. Best Open Women time 1:38:58 at Rimini 2026.

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1:38:58 best Open Women time · Rimini 2026 4 Open Women races

616th of 1,119 best Open Women place · Rimini 2026 among Open Women finishers there

1:41:04 latest race · Rome 2026 2:06 slower than the best Open Women time Open Women

Row strongest segment · Rimini 2026 faster than 65% of the Open Women field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Open Women: finish time, race by race

oldest to newest · a line going down means getting faster

1:39:001:40:001:41:001:42:001:43:001:44:00 best 1:38:58 best 1:38:58 · Rimini

Each dot is one Open Women race. From the first Open Women race to the best: 5:32 faster (1:44:30 to 1:38:58).

Every race

4 results

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
Rome 2026 23 Sept 2026what the whole field did →	Open Women · 45-49	1:41:04	883rd of 1,415	49:11	45:01	6:56	splits SkiErg5:15Sled push4:34Sled pull5:25Burpee broad jump6:39Row5:37Farmers carry2:12Sandbag lunges6:34Wall balls8:45Run 17:18Run 25:41Run 35:46Run 45:36Run 55:56Run 65:58Run 76:01Run 86:58Full report for this race →
Rimini 2026 28 May 2026what the whole field did →	Open Women · 45-49	1:38:58	616th of 1,119	49:42	42:32	6:49	splits SkiErg5:20Sled push4:20Sled pull5:57Burpee broad jump6:12Row5:22Farmers carry2:29Sandbag lunges5:58Wall balls6:54Run 15:55Run 25:48Run 35:55Run 45:58Run 56:14Run 66:17Run 76:30Run 87:08Full report for this race →
Turin 2026 30 Jan 2026what the whole field did →	Open Women · 45-49	1:40:09	544th of 759	47:45	45:05	7:22	splits SkiErg5:23Sled push3:36Sled pull8:04Burpee broad jump6:13Row5:41Farmers carry2:18Sandbag lunges6:01Wall balls7:49Run 14:35Run 25:49Run 36:06Run 46:08Run 56:04Run 66:05Run 76:22Run 86:39Full report for this race →
Verona 2025 5 Dec 2025what the whole field did →	Open Women · 45-49	1:44:30	718th of 907	51:54	45:08	7:32	splits SkiErg5:18Sled push3:32Sled pull7:43Burpee broad jump6:55Row5:25Farmers carry2:21Sandbag lunges6:45Wall balls7:09Run 16:16Run 26:05Run 36:23Run 46:37Run 56:44Run 66:32Run 76:45Run 86:36Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race. How the numbers are made.

Station profile · best Open Women race

Rimini 2026, against 1,119 Open Women

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Carmenedge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 49%

Sled push faster than 27%

Sled pull faster than 65%

Burpee broad jump faster than 61%

Row faster than 65%

Farmers carry faster than 48%

Sandbag lunges faster than 30%

Wall balls faster than 54%

Roxzone faster than 60%

Runs (8 km) faster than 32%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:01 slower

Sled push 0:35 slower

Sled pull 0:35 faster

Burpee broad jump 0:29 faster

Row 0:09 faster

Farmers carry 0:02 slower

Sandbag lunges 0:42 slower

Wall balls 0:11 faster

Roxzone 0:25 faster

Runs (8 km) 3:39 slower

Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Carmen against the typical Open Women finisher

Carmen1:38:58

5:555:205:484:205:555:575:586:126:145:226:172:296:305:587:086:546:49

Typical Open Women1:35:36

5:235:195:213:455:436:325:416:415:445:315:392:275:395:166:367:057:14

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

Sandbag lunges cost 0:42 against the typical Open Women finisher at Rimini 2026. The sandbag lunges guide shows whether that is strength or pacing, and the workouts that fix it.

The RoxHype app

Fix sandbag lunges. Then beat 1:38:58.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown