Athlete · Open Women · 35-39 ·

RSA

Carmen Bennett

2 HYROX results (1 solo, 1 in a team) over 2 seasons. Personal bests: Open Women 1:32:39 (Melbourne 2025) · Doubles Mixed 1:21:09 (Auckland 2025).

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1:32:39 Open Women time · Melbourne 2025 also raced Doubles Mixed: each has its own best below

920th of 1,666 Open Women place · Melbourne 2025 among Open Women finishers there

1:32:39 latest race · Melbourne 2025 first Open Women race Open Women

Farmers carry strongest segment · Melbourne 2025 faster than 87% of the Open Women field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Personal bests

One best per race type

solo, doubles and relay times are different races, so each has its own best

Open Women1:32:39Melbourne 2025 · 1 race Doubles Mixed1:21:09Auckland 2025 · 1 race · with Brett Bennett

Every race

2 results

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
Melbourne 2025 11 Dec 2025what the whole field did →	Open Women · 35-39	1:32:39	920th of 1,666	45:25	37:00	10:18	splits SkiErg4:54Sled push2:17Sled pull5:00Burpee broad jump6:55Row5:15Farmers carry1:49Sandbag lunges4:46Wall balls6:04Run 13:11Run 25:36Run 35:46Run 45:57Run 55:57Run 66:03Run 76:06Run 86:52Full report for this race →
Auckland 2025 31 Jan 2025team: Brett Bennett, Carmen Bennettwhat the whole field did →	Doubles Mixed · team 30-39	1:21:09	top 42% 217/523	50:31	24:10	6:34	splits SkiErg3:45Sled push1:32Sled pull2:59Burpee broad jump3:13Row4:28Farmers carry1:11Sandbag lunges3:28Wall balls3:34Run 16:23Run 25:52Run 36:24Run 46:39Run 56:20Run 66:21Run 76:26Run 86:11Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.

Station profile · best Open Women race

Melbourne 2025, against 1,666 Open Women

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Carmenedge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 70%

Sled push faster than 68%

Sled pull faster than 67%

Burpee broad jump faster than 37%

Row faster than 57%

Farmers carry faster than 87%

Sandbag lunges faster than 57%

Wall balls faster than 47%

Roxzone faster than 41%

Runs (8 km) faster than 36%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:10 faster

Sled push 0:14 faster

Sled pull 0:30 faster

Burpee broad jump 0:43 slower

Row 0:04 faster

Farmers carry 0:21 faster

Sandbag lunges 0:10 faster

Wall balls 0:07 slower

Roxzone 0:27 slower

Runs (8 km) 2:42 slower

Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Carmen against the typical Open Women finisher

Carmen1:32:39

3:114:545:362:175:465:005:576:555:575:156:031:496:064:466:526:0410:18

Typical Open Women1:30:06

3:005:045:142:315:255:305:306:125:395:195:382:105:334:566:375:579:51

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

Burpee broad jump cost 0:43 against the typical Open Women finisher at Melbourne 2025. The burpee broad jump guide shows whether that is strength or pacing, and the workouts that fix it.

The RoxHype app

Fix burpee broad jump. Then beat 1:32:39.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown