PHI Carmen Apostol
1 HYROX race over 1 season, all in a team with 1 partner. Best Doubles Mixed time: 1:31:06 at Hong Kong 2026.
1 result
| Race | Division | Time | Place | Runs | Stations | Roxzone | Report | |
|---|---|---|---|---|---|---|---|---|
| Hong Kong 2026 8 May 2026team: Joseph Theodore Apostol, Carmen Apostolwhole field → | Doubles Mixed · team 35-39 | 1:31:06 | 715th of 1,516146th of 318 aged 35-39 | 43:14* | 36:00* | 11:56 | View results | See splits Hide splitsSkiErg5:06faster than 16%Sled push2:47faster than 29%Sled pull4:23fastest 42%Burpee broad jump4:19faster than 37%Row5:27faster than 22%Farmers carry2:12faster than 30%Sandbag lunges5:51faster than 23%Wall balls5:55faster than 49%Runs (8 km)43:14fastest 43%Roxzone11:56fastest 36%Run 14:15fastest 42%Run 25:10faster than 49%Run 35:14fastest 44%Run 45:10fastest 39%Run 55:17fastest 42%Run 65:17fastest 42%Run 75:27fastest 47%Run 87:27fastest 46%Full report for this race → |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. * At that edition running was under 44% of the typical finish (48% is normal): the timing mats counted some running as station time, so its runs look faster and its stations slower than they were. How the numbers are made.
1 team partner
- Joseph Theodore Apostol1 race
From the team results above. A name opens the search: a partner can have more than one page.
Hong Kong 2026, against 1,516 Doubles Mixed
Shape of the race
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Doubles Mixed finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Carmen against the typical Doubles Mixed finisher
The race in order, left to right. A wider block than the one below is slower than typical.
Sandbag lunges cost 1:03 against the typical Doubles Mixed finisher at Hong Kong 2026. The sandbag lunges guide shows whether that is strength or pacing, and the workouts that fix it.
Fix sandbag lunges. Then beat 1:31:06.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
