USA Carmelo Trusso
1 HYROX race over 1 season. Best Open Men time: 2:01:23 at tampa Tamp.
1 result at 1 race
1,814th of 2,092 Open Men (faster than 13%). Against the 63 who finished around 1:58:44: most time gained on sled pull (1:32), most lost on sandbag lunges (3:28). Runs 5 to 8 took 3:54 more than runs 1 to 4 (them: 2:37 more).
| Part | Time | Typical here | vs 2,092 Open Men here |
|---|---|---|---|
| Run 1: | 5:44 | 5:06 | faster than 29% |
| SkiErg: | 4:30 | 4:43 | faster than 71% |
| Run 2: | 6:07 | 5:16 | faster than 25% |
| Sled push: | 3:09 | 3:01 | faster than 42% |
| Run 3: | 6:43 | 5:50 | faster than 25% |
| Sled pull: | 5:33 | 5:08 | faster than 39% |
| Run 4: | 7:03 | 5:44 | faster than 18% |
| Burpee broad jump: | 9:13 | 6:04 | faster than 14% |
| Run 5: | 7:05 | 5:52 | faster than 22% |
| Row: | 6:01 | 5:02 | faster than 13% |
| Run 6: | 6:52 | 5:41 | faster than 21% |
| Farmers carry: | 2:26 | 2:16 | faster than 38% |
| Run 7: | 6:57 | 5:40 | faster than 20% |
| Sandbag lunges: | 10:54 | 5:36 | faster than 2% |
| Run 8: | 8:37 | 5:58 | faster than 12% |
| Wall balls: | 11:32 | 7:36 | faster than 13% |
| Roxzone: | 13:07 | 8:11 | faster than 6% |
| Runs (8 km) | 55:03 | 45:09 | faster than 19% |
| Stations (8) | 53:18 | ||
| Finish | 2:01:23 | 1:33:57 | 1814th of 2,092 · faster than 13% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race.
tampa Tamp, against 2,092 Open Men
Shape of the race
This chart shows where Carmelo sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Ski (faster than 71% of the field), weakest on Lunges (faster than 3%).
See the numbers
| Part | Carmelo: faster than |
|---|---|
| Ski | 71% |
| Push | 42% |
| Pull | 40% |
| BBJ | 15% |
| Row | 14% |
| Carry | 38% |
| Lunges | 3% |
| Wall balls | 14% |
| Roxzone | 6% |
| Runs | 20% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Carmelo beat on each part of the race, at this race.Best: SkiErg (faster than 71%); weakest: Sandbag lunges (faster than 3%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Carmelo's time on each part against the typical Open Men finisher at this race.Best: SkiErg (0:13 faster); weakest: Runs (8 km) (9:54 slower).
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Carmelo against the typical Open Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Carmelo: 55:08 running, 53:18 at the stations and 13:07 in the roxzone; the longest station was the wall balls (11:32).Below, Typical Open Men: 45:07 running, 39:26 at the stations and 8:11 in the roxzone; the longest station was the wall balls (7:36).
See the numbers
| Part | Carmelo | Typical Open Men |
|---|---|---|
| Run 1 | 5:44 | 5:06 |
| SkiErg | 4:30 | 4:43 |
| Run 2 | 6:07 | 5:16 |
| Sled push | 3:09 | 3:01 |
| Run 3 | 6:43 | 5:50 |
| Sled pull | 5:33 | 5:08 |
| Run 4 | 7:03 | 5:44 |
| Burpee broad jump | 9:13 | 6:04 |
| Run 5 | 7:05 | 5:52 |
| Row | 6:01 | 5:02 |
| Run 6 | 6:52 | 5:41 |
| Farmers carry | 2:26 | 2:16 |
| Run 7 | 6:57 | 5:40 |
| Sandbag lunges | 10:54 | 5:36 |
| Run 8 | 8:37 | 5:58 |
| Wall balls | 11:32 | 7:36 |
| Roxzone | 13:07 | 8:11 |
| Finish | 2:01:23 | 1:33:57 |
The race in order, left to right. A wider block than the one below is slower than typical.
Sandbag lunges cost 5:18 against the typical Open Men finisher at tampa Tamp. The sandbag lunges guide shows whether that is strength or pacing, and the workouts that fix it.
Fix sandbag lunges. Then beat 2:01:23.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
