Athlete · Open Men · 45-49 ·

ITA

Carmelo Diliberto

2 HYROX results (1 solo, 1 in a team) over 2 seasons. Personal bests: Open Men 1:15:13 (Rome 2026) · Doubles Men 1:08:31 (Turin 2026).

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1:15:13 Open Men time · Rome 2026 also raced Doubles Men: each has its own best below

top 25% Open Men place · Rome 2026 694th of 2,820 Open Men finishers there

1:15:13 latest race · Rome 2026 first Open Men race Open Men

Wall balls strongest segment · Rome 2026 faster than 91% of the Open Men field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Personal bests

One best per race type

solo, doubles and relay times are different races, so each has its own best

Open Men1:15:13Rome 2026 · 1 race Doubles Men1:08:31Turin 2026 · 1 race · with Carmelo Bono

Every race

2 results

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
Rome 2026 23 Sept 2026what the whole field did →	Open Men · 45-49	1:15:13	top 25% 694/2,820	34:57	34:32	5:48	splits SkiErg4:18Sled push3:34Sled pull4:12Burpee broad jump5:24Row4:36Farmers carry2:02Sandbag lunges5:43Wall balls4:43Run 15:12Run 23:54Run 34:08Run 44:12Run 54:10Run 64:11Run 74:22Run 84:53Full report for this race →
Turin 2026 30 Jan 2026team: Carmelo Diliberto, Carmelo Bonowhat the whole field did →	Doubles Men · team 45-49	1:08:31	top 30% 423/1,424	37:35	25:25	5:35	splits SkiErg4:04Sled push2:02Sled pull3:10Burpee broad jump2:43Row4:17Farmers carry1:37Sandbag lunges3:23Wall balls4:09Run 13:39Run 24:43Run 34:55Run 44:46Run 54:49Run 64:52Run 74:55Run 84:59Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.

Station profile · best Open Men race

Rome 2026, against 2,820 Open Men

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Carmeloedge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 79%

Sled push faster than 43%

Sled pull faster than 72%

Burpee broad jump faster than 53%

Row faster than 86%

Farmers carry faster than 63%

Sandbag lunges faster than 40%

Wall balls faster than 91%

Roxzone faster than 79%

Runs (8 km) faster than 78%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:13 faster

Sled push 0:10 slower

Sled pull 0:33 faster

Burpee broad jump 0:06 faster

Row 0:22 faster

Farmers carry 0:09 faster

Sandbag lunges 0:23 slower

Wall balls 2:08 faster

Roxzone 1:07 faster

Runs (8 km) 4:20 faster

Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Carmelo against the typical Open Men finisher

Carmelo1:15:13

5:124:183:543:344:084:124:125:244:104:364:112:024:225:434:534:435:48

Typical Open Men1:23:27

5:484:314:173:244:374:454:365:304:464:584:402:114:415:205:376:516:55

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

Sandbag lunges cost 0:23 against the typical Open Men finisher at Rome 2026. The sandbag lunges guide shows whether that is strength or pacing, and the workouts that fix it.

The RoxHype app

Fix sandbag lunges. Then beat 1:15:13.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown