Athlete · Doubles Women · team 25-29 ·

CAN

Carmelia Shito

1 HYROX race over 1 season, all in a team with 1 partner. Best Doubles Women time: 1:28:13 at Toronto 2025.

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Doubles Women time1:28:13Toronto 2025

Doubles Women place411thof 1,190 · Toronto 2025

Races1Race again and this page shows what changed.

Strongest part of the raceSled pushfaster than 96% of Doubles Women at Toronto 2025

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: your strongest and weakest stations, and your race as one bar.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Every race

1 result

press View results for a race’s full report

Race	Division	Time	Place	Runs	Stations	Roxzone	Report
Toronto 2025 3 Oct 2025team: Carmelia Shito, Melanie Lywhole field →	Doubles Women · team 25-29	1:28:13	411th of 1,19093rd of 248 aged 25-29	52:12	28:10	7:54	View results	See splits Hide splits SkiErg5:07faster than 36%Sled push1:26fastest 5%Sled pull3:24fastest 6%Burpee broad jump3:41fastest 28%Row5:32faster than 37%Farmers carry1:46fastest 38%Sandbag lunges3:33fastest 41%Wall balls3:41fastest 7%Runs (8 km)52:12fastest 44%Roxzone7:54faster than 47%Run 15:28fastest 47%Run 25:53fastest 23%Run 35:56fastest 17%Run 46:32fastest 36%Run 56:44fastest 36%Run 69:23faster than 7%Run 76:54fastest 46%Run 85:26fastest 29%Full report for this race →

How to read

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.

Raced with

1 team partner

Melanie Ly1 race

From the team results above. A name opens the search: a partner can have more than one page.

Station profile · best Doubles Women race

Toronto 2025, against 1,190 Doubles Women

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Carmeliaedge = faster than everyone, centre = slowest

Further out means you beat more of the field on that part. A dent is a weak spot.

How you ranked on each station

SkiErg faster than 36%

Sled push faster than 96%

Sled pull faster than 94%

Burpee broad jump faster than 72%

Row faster than 38%

Farmers carry faster than 62%

Sandbag lunges faster than 59%

Wall balls faster than 94%

Roxzone faster than 48%

Runs (8 km) faster than 56%

Longer is better: the share of the field you beat.

Minutes against the typical finisher

SkiErg 0:07 slower

Sled push 0:26 faster

Sled pull 1:04 faster

Burpee broad jump 0:32 faster

Row 0:09 slower

Farmers carry 0:04 faster

Sandbag lunges 0:11 faster

Wall balls 0:54 faster

Roxzone 0:07 slower

Runs (8 km) 1:21 faster

Green, left of centre: faster than the typical Doubles Women finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Carmelia against the typical Doubles Women finisher

Carmelia1:28:13

5:285:075:531:265:563:246:323:416:445:329:231:466:543:335:263:417:54

Typical Doubles Women1:31:48

5:335:006:341:526:494:286:534:137:065:236:571:507:013:446:034:357:47

RunsStationsRoxzone (moving between stations)

The race in order, left to right. A wider block than the one below is slower than typical.

The RoxHype app

Training for the next one? Let's beat 1:28:13.

The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.

A week-by-week plan that counts down to your race
Extra work on your slowest stations
Adjusts every week to what you actually did

Start my training plan App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

RoxHype app home: days to your HYROX, your expected finish range and this week's sessions

RoxHype workout player guiding a sled push, with the next exercise lined up