ITA Carmela Miola
2 HYROX races over 1 season, all in a team with 1 partner. Best Doubles Women time: 1:23:44 at Rimini 2025.
Doubles Women: finish time, race by race
Oldest to newest; a line going down means getting fasterEach dot is one Doubles Women race. Not enough complete, clean Doubles Women races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
2 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | Report | |
|---|---|---|---|---|---|---|---|---|
| Rimini 2025 30 May 2025team: Silvia Pandolfo, Carmela Miolawhole field → | Doubles Women · team 30-39 | 1:23:44 | 358th of 775144th of 312 aged 30-39 | 44:44 | 32:03 | 7:00 | View results | See splits Hide splitsSkiErg4:56faster than 34%Sled push1:35fastest 22%Sled pull4:16fastest 44%Burpee broad jump5:02faster than 18%Row5:21faster than 33%Farmers carry3:48Sandbag lunges3:21fastest 29%Wall balls3:44fastest 19%Runs (8 km)44:44fastest 36%Roxzone7:00fastest 27%Run 15:54faster than 42%Run 25:31fastest 38%Run 35:44fastest 33%Run 45:38fastest 28%Run 55:38fastest 26%Run 65:45fastest 35%Run 75:54fastest 43%Run 84:44faster than 45%Full report for this race → |
| Milan 2024 19 Oct 2024team: Silvia Pandolfo, Carmela Miolawhole field → | Doubles Women · team 30-39 | 1:27:42 | 282nd of 584121st of 235 aged 30-39 | 48:00 | 32:49 | 6:56 | View results | See splits Hide splitsSkiErg4:49fastest 44%Sled push1:53faster than 48%Sled pull4:52faster than 36%Burpee broad jump5:33faster than 22%Row5:29faster than 28%Farmers carry1:48fastest 37%Sandbag lunges4:09faster than 40%Wall balls4:16faster than 36%Runs (8 km)48:00fastest 47%Roxzone6:56fastest 19%Run 17:39faster than 18%Run 25:51faster than 45%Run 36:07faster than 45%Run 45:53fastest 43%Run 55:51fastest 39%Run 65:49fastest 40%Run 75:55fastest 45%Run 84:58fastest 49%Full report for this race → |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.
The fastest Carmela has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:49 | Milan 2024 · best of 2 | 4:48 |
| Sled push | 1:35 | Rimini 2025 · best of 2 | 1:51 |
| Sled pull | 4:16 | Rimini 2025 · best of 2 | 4:12 |
| Burpee broad jump | 5:02 | Rimini 2025 · best of 2 | 4:17 |
| Row | 5:21 | Rimini 2025 · best of 2 | 5:12 |
| Farmers carry | 1:48 | Milan 2024 · best of 2 | 1:52 |
| Sandbag lunges | 3:21 | Rimini 2025 · best of 2 | 3:47 |
| Wall balls | 3:44 | Rimini 2025 · best of 2 | 4:22 |
| Runs (8 km) | 44:44 | Rimini 2025 · best of 2 | 49:12 |
| Roxzone | 6:56 | Milan 2024 · best of 2 | 7:49 |
How to read
Each station's best across Carmela's Doubles Women races, from different races, against the typical Doubles Women split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
1 team partner
- Silvia Pandolfo2 races
From the team results above. A name opens the search: a partner can have more than one page.
Rimini 2025, against 775 Doubles Women
Shape of the race
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Doubles Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Carmela against the typical Doubles Women finisher
The race in order, left to right. A wider block than the one below is slower than typical.
Farmers carry cost 1:56 against the typical Doubles Women finisher at Rimini 2025. The farmers carry guide shows whether that is strength or pacing, and the workouts that fix it.
Fix farmers carry. Then beat 1:23:44.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
