Athlete · Open Women · 30-34 ·

ITA

Carmela Gelato

2 HYROX results (1 solo, 1 in a team) over 2 seasons. Personal bests: Open Women 2:10:40 (Rome 2026) · Doubles Women 1:32:57 (Verona 2025).

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2:10:40 Open Women time · Rome 2026 also raced Doubles Women: each has its own best below

1338th of 1,415 Open Women place · Rome 2026 among Open Women finishers there

2:10:40 latest race · Rome 2026 first Open Women race Open Women

Sandbag lunges strongest segment · Rome 2026 faster than 29% of the Open Women field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Personal bests

One best per race type

solo, doubles and relay times are different races, so each has its own best

Open Women2:10:40Rome 2026 · 1 race Doubles Women1:32:57Verona 2025 · 1 race · with Valentina Baiocchi

Every race

2 results

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
Rome 2026 24 Sept 2026what the whole field did →	Open Women · 30-34	2:10:40	1338th of 1,415	1:02:43	56:16	11:44	splits SkiErg6:33Sled push4:08Sled pull7:14Burpee broad jump10:23Row6:23Farmers carry3:43Sandbag lunges6:02Wall balls11:50Run 18:30Run 212:06Run 36:15Run 46:34Run 56:38Run 66:54Run 76:56Run 88:55Full report for this race →
Verona 2025 5 Dec 2025team: Valentina Baiocchi, Carmela Gelatowhat the whole field did →	Doubles Women · team 25-29	1:32:57	713th of 938	51:00	33:57	8:03	splits SkiErg5:09Sled push2:04Sled pull4:29Burpee broad jump4:54Row5:30Farmers carry1:56Sandbag lunges4:31Wall balls5:24Run 16:37Run 26:10Run 36:18Run 46:25Run 56:38Run 66:17Run 76:16Run 86:24Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.

Station profile · best Open Women race

Rome 2026, against 1,415 Open Women

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Carmelaedge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 1%

Sled push faster than 21%

Sled pull faster than 20%

Burpee broad jump faster than 10%

Row faster than 12%

Farmers carry faster than 6%

Sandbag lunges faster than 29%

Wall balls faster than 6%

Roxzone faster than 4%

Runs (8 km) faster than 5%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 1:18 slower

Sled push 0:47 slower

Sled pull 1:22 slower

Burpee broad jump 3:27 slower

Row 0:44 slower

Farmers carry 1:17 slower

Sandbag lunges 0:51 slower

Wall balls 5:03 slower

Roxzone 3:55 slower

Runs (8 km) 17:08 slower

Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Carmela against the typical Open Women finisher

Carmela2:10:40

8:306:3312:064:086:157:146:3410:236:386:236:543:436:566:028:5511:5011:44

Typical Open Women1:34:36

6:455:155:043:215:205:525:236:565:335:395:242:265:255:116:266:477:49

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

Wall balls cost 5:03 against the typical Open Women finisher at Rome 2026. The wall balls guide shows whether that is strength or pacing, and the workouts that fix it.

The RoxHype app

Fix wall balls. Then beat 2:10:40.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown