AUS Carmela Danze
4 HYROX results (1 solo, 3 in a team) over 3 seasons. Personal bests: Open Women 1:31:56 (Perth 2024) · Doubles Mixed 1:07:56 (Sydney 2025) · Relay Women 1:19:18 (Perth 2026).
One best per race type
Doubles Mixed: finish time, race by race
oldest to newest · a line going down means getting fasterEach dot is one Doubles Mixed race. Not enough complete, clean Doubles Mixed races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
4 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | |
|---|---|---|---|---|---|---|---|
| Perth 2026 21 Aug 2026team: Mia Danze, Alyssa Danze, Rebecca Danze, carmela Danzewhat the whole field did → | Relay Women · team U40 | 1:19:18 | top 22% 32/148 | 38:26 | 36:38 | 4:14 | splitsSkiErg4:36Sled push2:46Sled pull4:08Burpee broad jump7:45Row4:27Farmers carry2:30Sandbag lunges4:14Wall balls6:12Run 13:43Run 24:51Run 35:23Run 45:00Run 55:15Run 65:19Run 74:38Run 84:22Full report for this race → |
| Perth 2025 5 Sept 2025team: Adam Mola, Carmela Danzewhat the whole field did → | Doubles Mixed · team 50-54 | 1:11:10 | top 20% 120/617 | 37:17 | 26:29 | 7:29 | splitsSkiErg3:52Sled push1:48Sled pull3:37Burpee broad jump2:44Row4:36Farmers carry1:46Sandbag lunges3:48Wall balls4:18Run 14:52Run 24:18Run 34:34Run 44:34Run 54:49Run 64:44Run 74:44Run 84:47Full report for this race → |
| Sydney 2025 4 Jul 2025team: Carmela Danze, Philip Andrew Danzewhat the whole field did → | Doubles Mixed · team 40-44 | 1:07:56 | top 10% 167/1,718 | 35:53 | 24:55 | 7:11 | splitsSkiErg3:58Sled push1:22Sled pull3:05Burpee broad jump2:53Row4:09Farmers carry1:47Sandbag lunges3:30Wall balls4:11Run 14:00Run 24:01Run 34:11Run 44:20Run 54:27Run 64:26Run 74:31Run 86:00Full report for this race → |
| Perth 2024 13 Sept 2024what the whole field did → | Open Women · 50-54 | 1:31:56 | 120th of 219 | 41:09 | 40:41 | 10:10 | splitsSkiErg4:46Sled push2:53Sled pull7:24Burpee broad jump7:43Row5:29Farmers carry2:08Sandbag lunges4:56Wall balls5:22Run 15:51Run 24:51Run 34:59Run 45:20Run 55:09Run 65:05Run 74:56Run 85:03Full report for this race → |
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's, and a relay place is among all relay teams at that race (relay teams are ranked together). Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.
Perth 2024, against 219 Open Women
Shape of the race
Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.
How you ranked on each segment
Longer is better: the share of the field this segment beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Carmela against the typical Open Women finisher
Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.
Sled pull cost 1:58 against the typical Open Women finisher at Perth 2024. The sled pull guide shows whether that is strength or pacing, and the workouts that fix it.
Fix sled pull. Then beat 1:31:56.
The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.
- Every session written for your weak station, not a generic plan
- Rebuilt each week from what you actually did
- Race-day pacing from your own splits
Free to download. Used by more than 40,000 HYROX athletes.
