GBR Carmela Coop-Rodia
2 HYROX races over 1 season, all in a team with 2 partners. Best Doubles Women time: 1:28:42 at Glasgow 2026.
Doubles Women: finish time, race by race
Oldest to newest; a line going down means getting fasterEach dot is one Doubles Women race. Not enough complete, clean Doubles Women races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
2 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | Report | |
|---|---|---|---|---|---|---|---|---|
| Glasgow 2026 12 Mar 2026team: Lauren Walker, Carmela Coop-Rodiawhole field → | Doubles Women · team 40-44 | 1:28:42 | 1155th of 2,386191st of 420 aged 40-44 | 51:15 | 31:22 | 6:08 | View results | See splits Hide splitsSkiErg4:55faster than 39%Sled push1:46fastest 42%Sled pull3:28fastest 19%Burpee broad jump4:42faster than 43%Row5:16fastest 38%Farmers carry1:57faster than 47%Sandbag lunges3:54fastest 48%Wall balls5:24faster than 29%Runs (8 km)51:15fastest 49%Roxzone6:08faster than 43%Run 15:48fastest 31%Run 26:09faster than 44%Run 36:27faster than 44%Run 46:32faster than 44%Run 56:19fastest 45%Run 66:24fastest 49%Run 76:18fastest 46%Run 87:21faster than 47%Full report for this race → |
| Hamburg 2025 2 Oct 2025team: Carmela Coop-Rodia, Joanne Lovellwhole field → | Doubles Women · team 40-44 | 1:37:14 | 902nd of 1,165107th of 141 aged 40-44 | 51:23 | 36:57 | 9:00 | View results | See splits Hide splitsSkiErg4:56faster than 16%Sled push2:15faster than 6%Sled pull5:35faster than 3%Burpee broad jump7:03faster than 2%Row5:30faster than 14%Farmers carry2:07faster than 12%Sandbag lunges4:32faster than 16%Wall balls4:59faster than 20%Runs (8 km)51:23faster than 34%Roxzone9:00faster than 34%Run 17:03faster than 32%Run 25:59faster than 34%Run 36:08faster than 37%Run 46:17faster than 32%Run 56:30faster than 30%Run 66:24faster than 30%Run 76:07faster than 40%Run 87:00faster than 31%Full report for this race → |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.
The fastest Carmela has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:55 | Glasgow 2026 · best of 2 | 4:48 |
| Sled push | 1:46 | Glasgow 2026 · best of 2 | 1:51 |
| Sled pull | 3:28 | Glasgow 2026 · best of 2 | 4:12 |
| Burpee broad jump | 4:42 | Glasgow 2026 · best of 2 | 4:17 |
| Row | 5:16 | Glasgow 2026 · best of 2 | 5:12 |
| Farmers carry | 1:57 | Glasgow 2026 · best of 2 | 1:52 |
| Sandbag lunges | 3:54 | Glasgow 2026 · best of 2 | 3:47 |
| Wall balls | 4:59 | Hamburg 2025 · best of 2 | 4:22 |
| Runs (8 km) | 51:15 | Glasgow 2026 · best of 2 | 49:12 |
| Roxzone | 6:08 | Glasgow 2026 · best of 2 | 7:49 |
How to read
Each station's best across Carmela's Doubles Women races, from different races, against the typical Doubles Women split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
2 team partners
- Joanne Lovell1 race
- Lauren Walker1 race
From the team results above. A name opens the search: a partner can have more than one page.
Glasgow 2026, against 2,386 Doubles Women
Shape of the race
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Doubles Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Carmela against the typical Doubles Women finisher
The race in order, left to right. A wider block than the one below is slower than typical.
Wall balls cost 0:35 against the typical Doubles Women finisher at Glasgow 2026. The wall balls guide shows whether that is strength or pacing, and the workouts that fix it.
Fix wall balls. Then beat 1:28:42.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
