HKG Carman Li
2 HYROX races over 2 seasons, all in a team with 1 partner. Best Doubles Mixed time: 1:47:25 at Yokohama 2025.
Doubles Mixed: finish time, race by race
Oldest to newest; a line going down means getting fasterEach dot is one Doubles Mixed race. Not enough complete, clean Doubles Mixed races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
2 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | Report | |
|---|---|---|---|---|---|---|---|---|
| Yokohama 2025 9 Aug 2025team: Sam Shum, Carman Liwhole field → | Doubles Mixed · team 50-54 | 1:47:25 | 219th of 2559th of 10 aged 50-54 | 58:30 | 38:06 | 10:49† | View results | See splits Hide splitsSkiErg4:44faster than 31%Sled push3:07faster than 6%Sled pull5:50faster than 13%Burpee broad jump4:36faster than 21%Row5:27faster than 19%Farmers carry2:20faster than 10%Sandbag lunges5:19faster than 20%Wall balls6:43faster than 17%Runs (8 km)58:30faster than 13%Roxzone10:49Run 16:46faster than 16%Run 26:52faster than 11%Run 36:57faster than 15%Run 46:51faster than 20%Run 56:59faster than 21%Run 67:04faster than 18%Run 78:46faster than 5%Run 88:15faster than 13%Full report for this race → |
| Hong Kong 2024 22 Nov 2024team: Sam Shum, Carman Liwhole field → | Doubles Mixed · team 40-49 | 2:02:14 | 438th of 45662nd of 66 aged 40-49 | 1:10:00 | 43:26 | 8:51 | View results | See splits Hide splitsSkiErg4:33faster than 36%Sled push2:16faster than 27%Sled pull6:54faster than 5%Burpee broad jump6:11faster than 3%Row5:13faster than 25%Farmers carry3:00faster than 1%Sandbag lunges7:58faster than 1%Wall balls7:21faster than 8%Runs (8 km)1:10:00faster than 4%Roxzone8:51faster than 26%Run 17:48faster than 4%Run 27:41faster than 8%Run 37:55faster than 10%Run 48:07faster than 10%Run 58:13faster than 11%Run 68:58faster than 5%Run 79:23faster than 3%Run 811:58faster than 2%Full report for this race → |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. † This venue did not time the roxzone: the figure is the finish minus runs and stations, and part of the walk is inside the run laps there, so it is shorter than at other venues. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.
The fastest Carman has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:33 | Hong Kong 2024 · best of 2 | 4:20 |
| Sled push | 2:16 | Hong Kong 2024 · best of 2 | 2:11 |
| Sled pull | 5:50 | Yokohama 2025 · best of 2 | 3:59 |
| Burpee broad jump | 4:36 | Yokohama 2025 · best of 2 | 3:35 |
| Row | 5:13 | Hong Kong 2024 · best of 2 | 4:47 |
| Farmers carry | 2:20 | Yokohama 2025 · best of 2 | 1:50 |
| Sandbag lunges | 5:19 | Yokohama 2025 · best of 2 | 4:03 |
| Wall balls | 6:43 | Yokohama 2025 · best of 2 | 4:34 |
| Runs (8 km) | 58:30 | Yokohama 2025 · best of 2 | 45:36 |
| Roxzone | 8:51 | Hong Kong 2024 | 7:11 |
How to read
Each station's best across Carman's Doubles Mixed races, from different races, against the typical Doubles Mixed split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
1 team partner
- Sam Shum2 races
From the team results above. A name opens the search: a partner can have more than one page.
Yokohama 2025, against 255 Doubles Mixed
Shape of the race
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Doubles Mixed finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Carman against the typical Doubles Mixed finisher
The race in order, left to right. A wider block than the one below is slower than typical.
Roxzone cost 2:37 against the typical Doubles Mixed finisher at Yokohama 2025. The pacing guide is where that time comes back.
Fix roxzone. Then beat 1:47:25.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
