Athlete · Doubles Women · team 40-44 ·

RSA

Carlynn Stroud

1 HYROX race over 1 season, all in a team with 1 partner. Best Doubles Women time: 1:51:58 at Johannesburg 2026.

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Doubles Women time1:51:58Johannesburg 2026

Doubles Women place674thof 1,061 · Johannesburg 2026

Races1Race again and this page shows what changed.

Strongest part of the raceRowfaster than 45% of Doubles Women at Johannesburg 2026

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: your strongest and weakest stations, and your race as one bar.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Every race

1 result

press View results for a race’s full report

Race	Division	Time	Place	Runs	Stations	Roxzone	Report
Johannesburg 2026 30 May 2026team: Carlynn Stroud, Shereen Du Toitwhole field →	Doubles Women · team 40-44	1:51:58	674th of 1,06199th of 169 aged 40-44	59:17	40:12	12:34	View results	See splits Hide splits SkiErg5:32faster than 23%Sled push2:06faster than 42%Sled pull6:01faster than 24%Burpee broad jump7:15faster than 24%Row5:54faster than 45%Farmers carry2:21faster than 14%Sandbag lunges4:50faster than 32%Wall balls6:13faster than 30%Runs (8 km)59:17faster than 44%Roxzone12:34faster than 20%Run 19:59faster than 34%Run 26:10faster than 47%Run 36:20faster than 46%Run 46:23faster than 49%Run 56:21fastest 47%Run 66:18fastest 45%Run 76:37faster than 45%Run 811:11faster than 29%Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.

Raced with

1 team partner

Shereen Du Toit1 race

From the doubles and relay results above. A name opens the search, because a partner can have more than one page when the organiser spelled the name differently.

Station profile · best Doubles Women race

Johannesburg 2026, against 1,061 Doubles Women

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Carlynnedge = faster than everyone, centre = slowest

Further out means you beat more of the field on that part. A dent is a weak spot.

How you ranked on each station

SkiErg faster than 24%

Sled push faster than 42%

Sled pull faster than 24%

Burpee broad jump faster than 24%

Row faster than 45%

Farmers carry faster than 14%

Sandbag lunges faster than 32%

Wall balls faster than 30%

Roxzone faster than 21%

Runs (8 km) faster than 44%

Longer is better: the share of the field you beat.

Minutes against the typical finisher

SkiErg 0:21 slower

Sled push 0:05 slower

Sled pull 0:55 slower

Burpee broad jump 1:33 slower

Row 0:06 slower

Farmers carry 0:20 slower

Sandbag lunges 0:33 slower

Wall balls 1:05 slower

Roxzone 2:11 slower

Runs (8 km) 1:31 slower

Green, left of centre: faster than the typical Doubles Women finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Carlynn against the typical Doubles Women finisher

Carlynn1:51:58

9:595:326:102:066:206:016:237:156:215:546:182:216:374:5011:116:1312:34

Typical Doubles Women1:42:46

9:195:116:062:016:145:066:225:426:265:486:272:016:274:179:485:0810:23

RunsStationsRoxzone (moving between stations)

The race in order, left to right. A wider block than the one below is slower than typical.

Roxzone cost 2:11 against the typical Doubles Women finisher at Johannesburg 2026. The pacing guide is where that time comes back.

The RoxHype app

Fix roxzone. Then beat 1:51:58.

The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.

A week-by-week plan that counts down to your race
Extra work on your slowest stations
Adjusts every week to what you actually did

Start my training plan App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

RoxHype app home: days to your HYROX, your expected finish range and this week's sessions

RoxHype workout player guiding a sled push, with the next exercise lined up