Athlete · Doubles Women · team 30-34 ·

RSA

Carlyn Smith

1 HYROX race over 1 season, all in a team with 1 partner. Best Doubles Women time: 1:54:23 at Johannesburg 2026.

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Doubles Women time1:54:23Johannesburg 2026

Doubles Women place718thof 1,061 · Johannesburg 2026

Races1Race again and this page shows what changed.

Strongest part of the raceRoxzonefaster than 51% of Doubles Women at Johannesburg 2026

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: your strongest and weakest stations, and your race as one bar.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Every race

1 result

press View results for a race’s full report

Race	Division	Time	Place	Runs	Stations	Roxzone	Report
Johannesburg 2026 30 May 2026team: Nondumiso Radebe, Carlyn Smithwhole field →	Doubles Women · team 30-34	1:54:23	718th of 1,061175th of 259 aged 30-34	59:32	44:34	10:20	View results	See splits Hide splits SkiErg5:53faster than 8%Sled push2:05faster than 43%Sled pull5:58faster than 25%Burpee broad jump7:36faster than 20%Row6:51faster than 8%Farmers carry2:08faster than 35%Sandbag lunges6:45faster than 4%Wall balls7:18faster than 19%Runs (8 km)59:32faster than 43%Roxzone10:20fastest 50%Run 19:57faster than 35%Run 26:16faster than 44%Run 36:18faster than 47%Run 46:22fastest 50%Run 57:04faster than 34%Run 66:34faster than 46%Run 76:34faster than 46%Run 810:30faster than 39%Full report for this race →

How to read

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.

Raced with

1 team partner

Nondumiso Radebe1 race

From the team results above. A name opens the search: a partner can have more than one page.

Station profile · best Doubles Women race

Johannesburg 2026, against 1,061 Doubles Women

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Carlynedge = faster than everyone, centre = slowest

Further out means you beat more of the field on that part. A dent is a weak spot.

How you ranked on each station

SkiErg faster than 8%

Sled push faster than 44%

Sled pull faster than 25%

Burpee broad jump faster than 21%

Row faster than 8%

Farmers carry faster than 35%

Sandbag lunges faster than 5%

Wall balls faster than 19%

Roxzone faster than 51%

Runs (8 km) faster than 43%

Longer is better: the share of the field you beat.

Minutes against the typical finisher

SkiErg 0:42 slower

Sled push 0:04 slower

Sled pull 0:52 slower

Burpee broad jump 1:54 slower

Row 1:03 slower

Farmers carry 0:07 slower

Sandbag lunges 2:28 slower

Wall balls 2:10 slower

Roxzone 0:03 faster

Runs (8 km) 1:46 slower

Green, left of centre: faster than the typical Doubles Women finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Carlyn against the typical Doubles Women finisher

Carlyn1:54:23

9:575:536:162:056:185:586:227:367:046:516:342:086:346:4510:307:1810:20

Typical Doubles Women1:42:46

9:195:116:062:016:145:066:225:426:265:486:272:016:274:179:485:0810:23

RunsStationsRoxzone (moving between stations)

The race in order, left to right. A wider block than the one below is slower than typical.

Sandbag lunges cost 2:28 against the typical Doubles Women finisher at Johannesburg 2026. The sandbag lunges guide shows whether that is strength or pacing, and the workouts that fix it.

The RoxHype app

Fix sandbag lunges. Then beat 1:54:23.

The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.

A week-by-week plan that counts down to your race
Extra work on your slowest stations
Adjusts every week to what you actually did

Start my training plan App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

RoxHype app home: days to your HYROX, your expected finish range and this week's sessions

RoxHype workout player guiding a sled push, with the next exercise lined up