Athlete · Doubles Mixed · team 25-29 ·

AUS

Carly Winder

1 HYROX race over 1 season, all in a team with 1 partner. Best Doubles Mixed time: 1:23:22 at Sydney 2026.

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Doubles Mixed time1:23:22Sydney 2026

Doubles Mixed place1748thof 2,979 · Sydney 2026

Races1Race again and this page shows what changed.

Strongest part of the raceSandbag lungesfaster than 91% of Doubles Mixed at Sydney 2026

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: your strongest and weakest stations, and your race as one bar.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Every race

1 result

press View results for a race’s full report

Race	Division	Time	Place	Runs	Stations	Roxzone	Report
Sydney 2026 1 Jul 2026team: Carly Winder, William McPhersonwhole field →	Doubles Mixed · team 25-29	1:23:22	1748th of 2,979482nd of 755 aged 25-29	47:34	25:58	9:54	View results	See splits Hide splits SkiErg3:57fastest 15%Sled push1:45fastest 39%Sled pull2:55fastest 14%Burpee broad jump3:49faster than 39%Row4:28fastest 30%Farmers carry1:36fastest 37%Sandbag lunges3:03fastest 9%Wall balls4:25fastest 47%Runs (8 km)47:34faster than 29%Roxzone9:54faster than 26%Run 14:15fastest 34%Run 25:08faster than 39%Run 35:46faster than 24%Run 45:40faster than 29%Run 56:03faster than 24%Run 66:02faster than 23%Run 75:53faster than 28%Run 88:52faster than 21%Full report for this race →

How to read

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.

Raced with

1 team partner

William McPherson1 race

From the team results above. A name opens the search: a partner can have more than one page.

Station profile · best Doubles Mixed race

Sydney 2026, against 2,979 Doubles Mixed

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Carlyedge = faster than everyone, centre = slowest

Further out means you beat more of the field on that part. A dent is a weak spot.

How you ranked on each station

SkiErg faster than 85%

Sled push faster than 62%

Sled pull faster than 86%

Burpee broad jump faster than 40%

Row faster than 71%

Farmers carry faster than 64%

Sandbag lunges faster than 91%

Wall balls faster than 54%

Roxzone faster than 27%

Runs (8 km) faster than 29%

Longer is better: the share of the field you beat.

Minutes against the typical finisher

SkiErg 0:16 faster

Sled push 0:05 faster

Sled pull 0:38 faster

Burpee broad jump 0:15 slower

Row 0:10 faster

Farmers carry 0:06 faster

Sandbag lunges 1:04 faster

Wall balls 0:04 faster

Roxzone 1:13 slower

Runs (8 km) 4:32 slower

Green, left of centre: faster than the typical Doubles Mixed finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Carly against the typical Doubles Mixed finisher

Carly1:23:22

4:153:575:081:455:462:555:403:496:034:286:021:365:533:038:524:259:54

Typical Doubles Mixed1:19:43

4:354:134:541:505:073:335:093:345:184:385:141:425:174:077:224:298:41

RunsStationsRoxzone (moving between stations)

The race in order, left to right. A wider block than the one below is slower than typical.

Roxzone cost 1:13 against the typical Doubles Mixed finisher at Sydney 2026. The pacing guide is where that time comes back.

The RoxHype app

Fix roxzone. Then beat 1:23:22.

The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.

A week-by-week plan that counts down to your race
Extra work on your slowest stations
Adjusts every week to what you actually did

Start my training plan App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

RoxHype app home: days to your HYROX, your expected finish range and this week's sessions

RoxHype workout player guiding a sled push, with the next exercise lined up